Wed 6th May 2020 at 5:00pm by ollers

Run > General

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Time
1:12:41
Miles
7.75
Min/mi
9:23
Pacing
34%
WAVA
51.68
Stride(cm)
103
Cals
729
Cadence
168
BPM
143
%MHR
83.4
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/151bpm 106cal 6.67/7.22mph
2) 1m - 9:45(9:45/m) 154/162bpm 121cal 6.15/6.93mph
3) 1m - 9:18(9:18/m) 149/164bpm 107cal 6.45/7.64mph
4) 1m - 9:22(9:22/m) 138/150bpm 83cal 6.4/6.85mph
5) 1m - 9:31(9:31/m) 138/147bpm 83cal 6.31/6.91mph
6) 1m - 9:17(9:17/m) 138/144bpm 80cal 6.46/7.33mph
7) 1m - 9:21(9:21/m) 138/147bpm 78cal 6.42/6.82mph
8) 0.75m - 7:07(9:25/m) 146/162bpm 71cal 6.37/14.63mph

9:00 9:45 9:18 9:22 9:31 9:17 9:21 7:07

Pace

19%

53%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	135 103-145	1203	170 166-182
0.50	4:32	2:18	9:13	145 142-148	1337	168 166-170
0.75	6:45	2:13	8:52	147 144-150	1302	168 166-168
1.00	8:59	2:14	8:55	144 137-151	1284	167 164-172
1.25	11:38	2:39	10:37	153 146-161	1624	166 164-168
1.50	14:01	2:23	9:33	159 156-162	1519	167 164-170
1.75	16:14	2:13	8:53	153 146-161	1359	166 164-168
2.00	18:44	2:29	9:58	152 146-157	1515	167 166-170
2.25	21:11	2:27	9:48	151 148-154	1480	167 164-170
2.50	23:33	2:22	9:28	155 152-158	1467	167 164-168
2.75	30:00	6:27 +4:11	25:48	149 95-163	3845	170 164-178
3.00	32:13	2:14	8:54	137 127-144	1220	167 162-174
3.25	34:29	2:15	9:00	137 134-141	1234	166 164-168
3.50	36:40	2:11	8:44	139 136-142	1214	165 164-166
3.75	39:53	3:13 +50	12:52	142 128-149	1826	166 164-176
4.00	44:44	4:51 +2:19	19:26	133 96-150	2584	168 164-176
4.25	47:12	2:28	9:52	139 132-144	1371	167 164-170
4.50	49:34	2:22	9:28	140 135-143	1325	165 164-168
4.75	51:57	2:23	9:33	141 132-146	1346	168 164-172
5.00	56:25	4:28 +2:09	17:51	128 101-140	2284	170 164-176
5.25	58:46	2:21	9:25	136 128-141	1281	167 166-172
5.50	1:01:08	2:22	9:28	140 136-142	1325	167 166-168
5.75	1:03:45	2:37 +23	10:29	139 135-142	1457	167 164-172
6.00	1:06:06	2:21	9:23	138 134-143	1295	167 164-168
6.25	1:08:24	2:18	9:11	140 138-143	1286	168 166-172
6.50	1:10:44	2:20	9:19	135 130-142	1258	167 164-168
6.75	1:12:57	2:13	8:53	140 133-147	1243	169 166-174
7.00	1:15:27	2:30	10:00	139 134-146	1390	168 166-170
7.25	1:17:49	2:22	9:28	145 142-147	1373	168 164-172
7.50	1:20:15	2:26	9:44	146 143-150	1422	168 166-174
7.75	1:22:35	2:21 +4	9:22	148 138-162	1387	171 166-200

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	7.8	1:12:39	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	10.7	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.08%	More
800m	4:21	8:45	44.53%	More
1km	5:27	8:46	46.35%	More
Mile	8:56	8:56	48.01%	More
5k	31:34	10:10	46.28%	More
5 miles	52:33	10:31	45.28%	More
10k	1:08:01	10:57	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:35	8:53	52.96
5M	45:41	9:08	52.08
10km	57:30	9:15	51.67
10M	1:35:14	9:31	51.57
Half	2:06:47	9:41	50.86
20M	3:18:33	9:56	51.46
Mara	4:24:21	10:05	51.54

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