Wed 6th May 2020 at 6:00pm by CloudrunnerO2

Run > General

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Time
39:59
Miles
5.32
Min/mi
7:31
Pacing
93%
WAVA
60.38
Stride(cm)
115
Cals
587
Cadence
186
BPM
138
%MHR
80.4
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131/146bpm 108cal 7.88/8.45mph
2) 1m - 7:29(7:29/m) 139/153bpm 113cal 8.01/8.37mph
3) 1m - 7:37(7:37/m) 134/141bpm 105cal 7.88/8.35mph
4) 1m - 7:33(7:33/m) 140/145bpm 112cal 7.94/8.37mph
5) 1m - 7:29(7:29/m) 144/152bpm 114cal 8.02/8.47mph
6) 0.32m - 2:13(6:58/m) 148/153bpm 35cal 8.61/8.58mph

7:37 7:29 7:37 7:33 7:29 2:13

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	107 61-135	811	187 178-192
0.50	3:48	1:54	7:36	136 131-140	1035	187 174-190
0.75	5:43	1:56	7:42	136 132-140	1047	186 178-190
1.00	7:36	1:53	7:33	140 137-146	1057	186 178-190
1.25	9:30	1:53	7:32	136 133-143	1025	187 180-190
1.50	11:21	1:52	7:26	136 129-145	1011	184 180-188
1.75	13:13	1:52	7:30	141 135-149	1056	187 184-190
2.00	15:06	1:52	7:29	143 132-151	1071	186 182-188
2.25	17:01	1:56	7:43	135 131-137	1041	186 182-188
2.50	18:52	1:51	7:24	130 126-134	961	186 182-190
2.75	20:48	1:56	7:43	135 132-139	1042	186 184-188
3.00	22:43	1:54	7:38	137 129-141	1046	186 184-188
3.25	24:35	1:52	7:29	139 136-143	1041	186 184-186
3.50	26:31	1:56	7:45	141 139-144	1092	185 176-188
3.75	28:23	1:52	7:28	140 137-143	1046	185 182-188
4.00	30:16	1:53	7:33	140 133-145	1057	185 180-188
4.25	32:12	1:55	7:41	147 144-149	1130	185 180-190
4.50	34:00	1:48	7:14	146 142-152	1055	185 182-188
4.75	35:50	1:50	7:20	142 139-146	1041	185 184-188
5.00	37:45	1:55	7:40	141 135-146	1081	184 178-188
5.25	39:30	1:45	7:00	148 144-153	1035	187 184-190
5.32	39:59	29	7:01	148 145-151	1038	186 184-190

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.3	39:59	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.31%	More
800m	3:35	7:13	51.28%	More
1km	4:28	7:12	53.69%	More
Mile	7:16	7:16	56.41%	More
5k	23:14	7:29	60.01%	More
5 miles	37:33	7:31	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:37	7:17	61.65
5M	37:26	7:29	60.54
10km	47:08	7:35	59.99
10M	1:18:03	7:48	59.83
Half	1:43:56	7:56	58.96
20M	2:42:45	8:08	59.66
Mara	3:36:41	8:16	59.75

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