Wed 6th May 2020 at 6:00pm by Ianmon
Bike > General
-
Time
25:48
-
Miles
3.07
-
Mph
7.1
-
Cals
328
-
BPM
131
-
%MHR
73.7
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 25:48(8:24/m) 131/176bpm 328cal 7.14/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:07 |
1:07 |
6.69 |
106 55-144 |
950 |
0.25 |
2:09 |
1:01 |
7.32 |
132 120-141 |
1082 |
0.38 |
3:24 |
1:16 |
5.95 |
126 113-145 |
1270 |
0.50 |
4:35 |
1:11 |
6.37 |
129 121-141 |
1215 |
0.63 |
5:36 |
1:01 |
7.37 |
146 126-164 |
1189 |
0.75 |
6:30 |
54 |
8.27 |
169 163-176 |
1225 |
0.88 |
7:30 |
1:00 |
7.55 |
146 130-167 |
1160 |
1.00 |
8:33 |
1:03 |
7.16 |
127 125-130 |
1064 |
1.13 |
9:36 |
1:03 |
7.17 |
130 127-131 |
1088 |
1.25 |
10:37 |
1:02 |
7.30 |
131 128-133 |
1077 |
1.38 |
11:36 |
59 |
7.65 |
126 124-128 |
988 |
1.50 |
12:48 |
1:12 |
6.26 |
127 124-129 |
1217 |
1.63 |
13:56 |
1:08 |
6.62 |
126 125-127 |
1142 |
1.75 |
14:52 |
56 |
7.97 |
126 125-126 |
948 |
1.88 |
15:52 |
1:00 |
7.54 |
126 124-128 |
1003 |
2.00 |
17:02 |
1:10 |
6.43 |
129 127-131 |
1203 |
2.13 |
18:06 |
1:04 |
6.98 |
127 126-128 |
1092 |
2.25 |
19:10 |
1:03 |
7.13 |
129 128-131 |
1085 |
2.38 |
20:08 |
59 |
7.64 |
133 131-134 |
1045 |
2.50 |
21:10 |
1:01 |
7.32 |
134 133-135 |
1099 |
2.63 |
22:09 |
59 |
7.57 |
132 131-133 |
1046 |
2.75 |
23:09 |
1:00 |
7.52 |
131 130-131 |
1045 |
2.88 |
24:09 |
1:00 |
7.51 |
132 131-132 |
1055 |
3.00 |
25:11 |
1:02 |
7.31 |
133 132-134 |
1091 |
3.07 |
25:48 |
37 |
6.89 |
133 132-133 |
1159 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:32 |
More |
800m |
3:55 |
7:53 |
More |
1km |
4:56 |
7:56 |
More |
Mile |
8:01 |
8:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:30:13 |
9:01 |
20km |
1:53:35 |
9:08 |
15 miles |
2:18:39 |
9:15 |
20 miles |
3:08:05 |
9:24 |
40km |
3:56:48 |
9:32 |
25 miles |
3:58:16 |
9:32 |
42km |
4:09:22 |
9:33 |
50 miles |
8:16:47 |
9:56 |
56 miles |
9:20:11 |
10:00 |
100 miles |
17:15:45 |
10:21 |
112 miles |
19:27:57 |
10:26 |
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