Wed 6th May 2020 at 6:00pm by Ianmon

Bike > General

  • Time
    25:48
  • Miles
    3.07
  • Mph
    7.1
  • Cals
    328
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:48(8:24/m) 131/176bpm 328cal 7.14/8.41mph
25:48

Pace

11% 20% 51% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:07 1:07 6.69 106 55-144 950
0.25 2:09 1:01 7.32 132 120-141 1082
0.38 3:24 1:16 5.95 126 113-145 1270
0.50 4:35 1:11 6.37 129 121-141 1215
0.63 5:36 1:01 7.37 146 126-164 1189
0.75 6:30 54 8.27 169 163-176 1225
0.88 7:30 1:00 7.55 146 130-167 1160
1.00 8:33 1:03 7.16 127 125-130 1064
1.13 9:36 1:03 7.17 130 127-131 1088
1.25 10:37 1:02 7.30 131 128-133 1077
1.38 11:36 59 7.65 126 124-128 988
1.50 12:48 1:12 6.26 127 124-129 1217
1.63 13:56 1:08 6.62 126 125-127 1142
1.75 14:52 56 7.97 126 125-126 948
1.88 15:52 1:00 7.54 126 124-128 1003
2.00 17:02 1:10 6.43 129 127-131 1203
2.13 18:06 1:04 6.98 127 126-128 1092
2.25 19:10 1:03 7.13 129 128-131 1085
2.38 20:08 59 7.64 133 131-134 1045
2.50 21:10 1:01 7.32 134 133-135 1099
2.63 22:09 59 7.57 132 131-133 1046
2.75 23:09 1:00 7.52 131 130-131 1045
2.88 24:09 1:00 7.51 132 131-132 1055
3.00 25:11 1:02 7.31 133 132-134 1091
3.07 25:48 37 6.89 133 132-133 1159

Heart

131/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:52 7:32 More
800m 3:55 7:53 More
1km 4:56 7:56 More
Mile 8:01 8:01 More

Predictions

Dist Time Per Mile
10 miles 1:30:13 9:01
20km 1:53:35 9:08
15 miles 2:18:39 9:15
20 miles 3:08:05 9:24
40km 3:56:48 9:32
25 miles 3:58:16 9:32
42km 4:09:22 9:33
50 miles 8:16:47 9:56
56 miles 9:20:11 10:00
100 miles 17:15:45 10:21
112 miles 19:27:57 10:26
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