Wed 6th May 2020 at 5:00pm by drdavidlewis

Run > General

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Time
40:57
Miles
5.14
Min/mi
7:58
Pacing
92%
WAVA
60.76
Stride(cm)
111
Cals
491
Cadence
182
BPM
132
%MHR
77.2
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/136bpm 99cal 7.24/0mph
2) 1m - 7:45(7:45/m) 134/148bpm 98cal 7.75/0mph
3) 1m - 8:03(8:03/m) 133/153bpm 97cal 7.45/0mph
4) 1m - 8:10(8:10/m) 131/146bpm 92cal 7.34/0mph
5) 1m - 7:39(7:39/m) 134/145bpm 92cal 7.85/0mph
6) 0.14m - 1:03(7:35/m) 137/140bpm 13cal 7.91/0mph

8:17 7:45 8:03 8:10 7:39 1:03

Pace

25%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	127 111-136	1073	178 172-184
0.50	4:03	1:56	7:45	129 127-132	1000	180 176-184
0.75	6:04	2:01	8:03	125 119-132	1005	180 174-184
1.00	8:18	2:14	8:56	126 122-135	1126	180 122-188
1.25	10:17	1:59	7:57	135 129-148	1074	183 178-188
1.50	12:14	1:57	7:50	136 126-148	1065	185 180-194
1.75	14:08	1:53	7:34	136 131-139	1029	183 180-186
2.00	16:02	1:54	7:36	130 119-139	989	182 178-186
2.25	18:04	2:02	8:06	134 125-143	1086	182 174-188
2.50	20:03	1:59	7:57	141 132-153	1122	182 170-190
2.75	22:07	2:04	8:16	132 125-137	1092	181 174-186
3.00	24:05	1:58	7:52	126 111-139	991	178 172-184
3.25	26:03	1:58	7:52	121 116-124	953	180 176-184
3.50	28:11	2:08	8:31	127 119-139	1081	181 178-184
3.75	30:08	1:57	7:48	140 135-146	1091	181 176-186
4.00	32:15	2:08	8:31	137 127-144	1166	181 176-186
4.25	34:06	1:51	7:23	134 126-142	990	185 182-194
4.50	36:03	1:57	7:48	138 132-145	1076	184 180-188
4.75	38:03	2:00	7:58	131 125-139	1044	182 180-184
5.00	39:54	1:51	7:25	135 130-139	1001	183 180-186
5.14	40:56	1:02	7:37	137 135-140	1044	182 180-186

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.1	40:54	7:58
Walk	0.1	122	0	2	27:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.46%	More
800m	3:44	7:30	52.86%	More
1km	4:43	7:36	54.39%	More
Mile	7:36	7:36	57.37%	More
5k	24:36	7:55	60.35%	More
5 miles	39:45	7:57	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	23:51	7:41	62.24
5M	39:45	7:57	60.85
10km	50:12	8:05	60.20
10M	1:23:40	8:22	59.73
Half	1:51:48	8:32	58.70
20M	2:56:05	8:48	59.05
Mara	3:55:18	8:59	58.93

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