Wed 6th May 2020 at 4:00pm by Mr. K.

Run > General

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Time
44:39
Miles
4.80
Min/mi
9:18
Pacing
84%
WAVA
51.53
Stride(cm)
102
Cals
637
Cadence
170
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132cal 6.59/7.91mph
2) 1m - 9:05(9:05/m) 135cal 6.6/6.87mph
3) 1m - 10:14(10:14/m) 124cal 5.86/7.1mph
4) 1m - 8:40(8:40/m) 135cal 6.93/7.22mph
5) 0.8m - 7:34(9:25/m) 111cal 6.37/6.74mph

9:06 9:05 10:14 8:40 7:34

Pin Map

0mi in 0

Pace

12%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	169 118-174	8/8
0.50	4:49	2:20	9:19	170 168-172	4/5
0.75	6:55	2:06	8:26	170 168-172	1/10
1.00	9:05	2:10	8:39	171 166-174	4/6
1.25	11:21	2:16	9:05	171 170-172	4/3
1.50	13:38	2:17	9:09	171 168-174	4/3
1.75	15:52	2:13	8:54	170 164-172	4/6
2.00	18:10	2:18	9:13	170 168-174	4/5
2.25	20:26	2:16	9:03	171 168-172	3/2
2.50	23:08	2:42	10:47	170 156-172	8/5
2.75	25:27	2:19	9:17	170 166-174	4/2
3.00	28:24	2:57	11:49	166 90-176	2/3
3.25	30:35	2:11	8:43	170 146-172	5/3
3.50	32:47	2:12	8:48	171 168-174	2/2
3.75	34:53	2:06	8:26	171 168-172	3/5
4.00	37:04	2:10	8:42	170 168-172	3/4
4.25	39:26	2:23	9:30	170 168-172	10/1
4.50	41:42	2:16	9:02	171 168-172	6/3
4.75	44:07	2:25	9:39	170 164-172	7/9
4.80	44:39	32	9:54	168 166-170	0/2

Elevation

Asc 88m, Range 18m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:02
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	4.8	43:48	9:08
Walk	0.6	131	0	16	22:10
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.50%	More
800m	4:12	8:26	46.58%	More
1km	5:18	8:32	48.04%	More
Mile	8:39	8:39	50.02%	More
5k	28:49	9:17	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:09	9:04	52.31
5M	46:37	9:19	51.46
10km	58:42	9:27	51.04
10M	1:37:13	9:43	50.95
Half	2:09:25	9:53	50.26
20M	3:22:40	10:08	50.85
Mara	4:29:50	10:18	50.93

Fetch Miles

9:39	Coleford Bridge to The Camberg
8:52	St. Peters drag

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