Wed 6th May 2020 at 5:00pm by thechunkygentleman

Run > General

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Time
33:10
Miles
3.06
Min/mi
10:50
Pacing
86%
WAVA
42.39
Stride(cm)
89
Cals
346
Cadence
167
BPM
130
%MHR
71.7
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 127/138bpm 114cal 5.55/6.68mph
2) 1m - 12:01(12:01/m) 129/143bpm 122cal 5/6.1mph
3) 1m - 9:50(9:50/m) 134/151bpm 104cal 6.1/6.7mph
4) 0.06m - 31(8:31/m) 149/150bpm 6cal 7.04/6.74mph

10:48 12:01 9:50 31

Pin Map

0mi in 0

Pace

24%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	109 83-133	1183	166 120-174
0.25	2:42	1:20	10:44	122 120-125	1309	161 160-164
0.38	3:57	1:15	10:01	123 122-123	1232	169 162-172
0.50	5:15	1:18	10:22	126 123-128	1305	168 166-172
0.63	6:33	1:18	10:27	132 127-135	1379	167 164-170
0.75	7:51	1:18	10:25	134 132-136	1397	169 168-172
0.88	9:11	1:20	10:39	133 131-136	1417	168 166-170
1.00	10:48	1:37	12:54	133 131-138	1715	161 156-168
1.13	12:45	1:57	15:35	136 129-143	2120	155 138-166
1.25	14:19	1:34	12:32	135 131-137	1691	165 160-170
1.38	15:49	1:30	12:01	132 129-135	1586	168 166-172
1.50	17:16	1:27	11:34	129 122-134	1492	159 82-170
1.63	18:46	1:30	12:02	125 118-131	1503	169 168-172
1.75	20:12	1:26	11:29	127 120-131	1458	168 166-170
1.88	21:34	1:22	10:55	123 120-125	1342	170 168-172
2.00	22:49	1:15	9:58	127 125-129	1267	170 168-172
2.13	24:15	1:26	11:31	120 114-130	1381	163 158-166
2.25	25:26	1:11	9:31	122 119-129	1162	170 164-176
2.38	26:39	1:13	9:44	130 123-138	1266	172 170-174
2.50	27:51	1:11	9:32	142 139-146	1353	172 168-174
2.63	29:06	1:15	10:02	139 138-141	1395	162 84-172
2.75	30:20	1:14	9:54	139 135-142	1376	171 168-174
2.88	31:31	1:11	9:27	142 140-143	1342	171 170-172
3.00	32:39	1:08	9:02	146 142-150	1318	172 168-174
3.06	33:10	31	8:36	149 148-149	1280	173 172-174

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3	32:52	10:50
Walk	0.9	101	0	18	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.05%	More
800m	4:40	9:24	40.43%	More
1km	5:55	9:32	41.58%	More
Mile	9:33	9:33	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.77
5km	33:44	10:51	42.30
5M	57:12	11:26	40.58
10km	1:12:48	11:43	39.80
10M	2:03:28	12:21	38.77
Half	2:46:37	12:43	37.71
20M	4:26:30	13:20	37.36
Mara	5:59:38	13:44	36.92

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