Wed 6th May 2020 at 5:00pm by MartinJM

Run > General

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Time
1:01:21
Miles
2.74
Min/mi
22:23
Pacing
91%
WAVA
20.72
Stride(cm)
71
Cals
335
Cadence
102
BPM
105
%MHR
60.2
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 115/121bpm 173cal 2.81/3.49mph
2) 1m - 23:01(23:01/m) 103/154bpm 110cal 2.61/3.17mph
3) 0.74m - 16:59(22:54/m) 92/100bpm 52cal 2.62/2.94mph

21:21 23:01 16:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:13	103 73-120	2288	108 102-114
0.25	5:21	2:35	20:38	119 117-120	2456	106 102-120
0.38	8:01	2:39	21:15	118 117-120	2507	102 100-104
0.50	10:35	2:34	20:34	118 117-120	2427	103 100-104
0.63	13:12	2:37	20:53	118 117-119	2464	103 100-104
0.75	15:45	2:34	20:28	112 101-120	2292	104 96-120
0.88	18:28	2:43	21:40	112 111-113	2427	98 94-100
1.00	21:20	2:53	23:00	111 111-113	2553	100 98-102
1.13	24:27	3:07	24:57	111 110-112	2769	102 92-120
1.25	27:16	2:48	22:28	111 109-113	2493	99 94-102
1.38	30:06	2:50	22:43	131 106-154	2977	101 94-120
1.50	32:56	2:49	22:35	98 88-108	2213	98 92-102
1.63	35:40	2:44	21:53	96 94-99	2101	99 96-102
1.75	38:37	2:58	23:41	97 91-99	2297	103 98-122
1.88	41:32	2:54	23:15	97 94-103	2255	101 96-104
2.00	44:22	2:50	22:41	94 87-100	2133	101 90-118
2.13	47:41	3:19	26:32	92 83-100	2441	101 98-118
2.25	50:26	2:45	22:03	94 93-95	2072	100 100-102
2.38	53:09	2:42	21:39	89 85-93	1927	99 96-102
2.50	55:58	2:50	22:39	91 89-92	2061	99 96-102
2.63	58:42	2:44	21:51	91 90-92	1989	101 100-104
2.74	1:01:21	2:39	22:45	91 89-93	2071	104 90-120

Heart

105/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	101	2.7	1:01:16	22:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:39	15.98%	More
800m	10:19	20:45	18.62%	More
1km	12:53	20:44	19.44%	More
Mile	21:20	21:20	19.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:05	21:05	20.20
5km	1:10:05	22:33	20.68
5M	1:56:04	23:13	20.33
10km	2:26:08	23:31	20.16
10M	4:01:59	24:12	20.12
Half	5:22:11	24:36	19.84
20M	8:24:32	25:14	20.08
Mara	11:11:44	25:38	20.11

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