Wed 6th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
38:55
Miles
6.01
Min/mi
6:29
Pacing
94%
Stride(cm)
136
Cals
549
Cadence
183
BPM
153
%MHR
89.2
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 136/151bpm 84cal 8.78/11.08mph
2) 1m - 6:29(6:29/m) 144/150bpm 86cal 9.25/10mph
3) 1m - 6:28(6:28/m) 148/155bpm 88cal 9.28/9.5mph
4) 1m - 6:26(6:26/m) 147/153bpm 86cal 9.33/9.87mph
5) 1m - 6:20(6:20/m) 159/193bpm 93cal 9.48/9.64mph
6) 1m - 6:20(6:20/m) 183/190bpm 112cal 9.48/11mph
7) 0.01m - 2(5:18/m) 189/189bpm 11.3/9.6mph

6:50 6:29 6:28 6:26 6:20 6:20 2

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	124 87-139	940	178 118-190
0.50	3:41	1:48	7:10	138 129-147	989	181 178-186
0.75	5:21	1:39	6:37	141 138-145	933	183 180-188
1.00	6:55	1:34 +5	6:17	144 141-151	906	184 170-194
1.25	8:34	1:39	6:36	146 140-150	963	184 170-186
1.50	10:10	1:36	6:23	146 140-149	932	183 180-186
1.75	11:47	1:37	6:30	143 140-145	929	182 180-184
2.00	13:24	1:37	6:27	142 140-144	915	183 180-186
2.25	15:00	1:36	6:24	148 144-152	948	182 178-186
2.50	16:37	1:37	6:27	149 146-152	961	181 178-186
2.75	18:14	1:37	6:30	147 142-154	955	181 180-184
3.00	19:51	1:37	6:29	148 146-150	960	181 180-188
3.25	21:27	1:35	6:22	147 144-151	936	181 178-184
3.50	23:04	1:38	6:30	149 147-152	969	182 180-184
3.75	24:42	1:37	6:30	146 140-153	948	182 180-188
4.00	26:18	1:37	6:27	147 140-152	947	183 180-186
4.25	27:52	1:34	6:16	146 140-151	915	184 180-188
4.50	29:28	1:35	6:20	149 144-152	945	183 182-186
4.75	31:01	1:34	6:15	161 143-191	1007	183 180-186
5.00	32:38	1:36	6:26	184 179-189	1183	184 180-188
5.25	34:13	1:35	6:21	182 180-187	1156	183 180-186
5.50	35:50	1:37	6:28	184 181-190	1190	184 182-190
5.75	37:27	1:37	6:26	182 180-185	1172	184 180-188
6.00	38:58	1:31	6:05	183 179-188	1112	188 180-202
6.00	39:00	2	7:32	189 189-189	1423	186 186-186

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	39:00	6:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:18	6:18	0.00%	More
5k	19:48	6:22	0.00%	More
5 miles	31:59	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	19:20	6:13
5M	32:01	6:24
10km	40:19	6:29
10M	1:06:46	6:41
Half	1:28:53	6:47
20M	2:19:12	6:58
Mara	3:05:19	7:04

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