Wed 6th May 2020 at 5:00pm by gcwenn

Run > General

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Time
20:11
Miles
2.35
Min/mi
8:35
Pacing
94%
WAVA
55.89
Stride(cm)
100
Cals
309
Cadence
187
BPM
156
%MHR
91
B/mi
1336
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 150/158bpm 128cal 92/99rpm 6.78/0mph
2) 1m - 8:31(8:31/m) 160/163bpm 135cal 94/98rpm 7.05/0mph
3) 0.35m - 2:49(7:59/m) 164/167bpm 46cal 96/98rpm 7.52/0mph

8:51 8:31 2:49

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	135 113-148	1378	188 182-198	1/0
0.25	2:22	1:05	8:41	150 145-155	1303	189 184-192	0/1
0.38	3:28	1:07	8:53	155 154-157	1377	187 184-190	0/2
0.50	4:34	1:05	8:43	153 150-155	1333	182 180-184	0/6
0.63	5:40	1:06	8:47	152 147-155	1334	183 182-186	0/5
0.75	6:44	1:05	8:38	154 152-156	1331	182 178-186	0/8
0.88	7:48	1:03	8:28	153 151-157	1295	185 180-188	0/4
1.00	8:52	1:04	8:31	153 151-158	1304	185 180-188	0/6
1.13	9:57	1:05	8:39	159 154-162	1375	188 186-190	1/2
1.25	11:03	1:06	8:48	162 161-163	1425	186 180-190	1/1
1.38	12:07	1:04	8:34	162 160-163	1389	192 190-194	0/2
1.50	13:06	1:00	7:57	161 160-162	1279	192 188-196	0/2
1.63	14:10	1:04	8:31	159 158-161	1355	187 182-190	0/3
1.75	15:16	1:06	8:45	159 157-161	1392	185 182-188	0/2
1.88	16:19	1:03	8:23	157 151-159	1316	185 182-186	0/2
2.00	17:23	1:04	8:30	159 157-161	1351	188 184-190	0/3
2.13	18:23	1:00	8:00	162 160-165	1297	192 190-194	1/1
2.25	19:24	1:01	8:10	165 163-166	1348	193 190-194	0/2
2.35	20:11	47	7:36	165 162-166	1254	189 186-192	0/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 56m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	2.4	20:04	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.12%	More
800m	4:01	8:04	49.94%	More
1km	5:05	8:11	51.35%	More
Mile	8:15	8:15	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	27:17	8:47	55.31
5M	45:37	9:07	53.94
10km	57:41	9:17	53.30
10M	1:36:26	9:39	52.74
Half	2:09:05	9:51	51.76
20M	3:23:52	10:12	51.93
Mara	4:32:54	10:25	51.73

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