Wed 6th May 2020 at 5:00pm by gcwenn
Run > Warm Up
-
Time
10:02
-
Miles
1.11
-
Min/mi
9:02
-
Pacing
96%
-
WAVA
49.82
-
Stride(cm)
95
-
Cals
148
-
Cadence
187
-
BPM
151
-
%MHR
88.1
-
B/mi
1362
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 152/173bpm 134cal 93/98rpm 6.61/0mph
2) 0.11m - 57(8:51/m) 155/157bpm 14cal 95/96rpm 6.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
130 101-156 |
1347 |
186 182-196 |
0/0 |
0.13 |
1:12 |
33 |
8:51 |
163 155-168 |
1441 |
187 184-188 |
0/1 |
0.19 |
1:46 |
34 |
8:57 |
153 140-173 |
1368 |
186 184-188 |
0/0 |
0.25 |
2:18 |
32 |
8:35 |
159 146-172 |
1366 |
186 186-188 |
2/0 |
0.31 |
2:51 |
33 |
8:47 |
164 158-171 |
1440 |
186 184-190 |
1/0 |
0.38 |
3:24 |
33 |
8:52 |
153 148-157 |
1358 |
188 186-190 |
0/1 |
0.44 |
3:57 |
33 |
8:45 |
149 147-151 |
1304 |
190 190-192 |
0/0 |
0.50 |
4:30 |
33 |
8:50 |
148 145-151 |
1307 |
189 186-190 |
2/0 |
0.56 |
5:04 |
34 |
8:58 |
149 145-151 |
1337 |
189 186-190 |
2/0 |
0.63 |
5:38 |
35 |
9:17 |
151 150-152 |
1403 |
188 188-188 |
1/0 |
0.69 |
6:14 |
36 |
9:28 |
153 151-157 |
1449 |
188 188-190 |
1/0 |
0.75 |
6:47 |
33 |
8:45 |
151 150-152 |
1321 |
186 184-188 |
1/0 |
0.81 |
7:20 |
34 |
8:59 |
152 152-152 |
1364 |
186 182-188 |
2/0 |
0.88 |
7:53 |
33 |
8:42 |
154 152-157 |
1339 |
186 184-188 |
2/0 |
0.94 |
8:27 |
34 |
9:08 |
157 154-161 |
1433 |
183 180-188 |
1/0 |
1.00 |
9:01 |
34 |
9:03 |
155 154-156 |
1404 |
187 186-190 |
1/0 |
1.06 |
9:34 |
33 |
8:48 |
155 154-156 |
1363 |
190 188-192 |
1/0 |
1.12 |
10:03 |
29 |
8:57 |
155 154-157 |
1386 |
187 184-190 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.04% |
More |
800m |
4:22 |
8:48 |
45.83% |
More |
1km |
5:31 |
8:53 |
47.27% |
More |
Mile |
8:55 |
8:55 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.42 |
5km |
30:30 |
9:49 |
49.47 |
5M |
50:59 |
10:12 |
48.26 |
10km |
1:04:28 |
10:22 |
47.70 |
10M |
1:47:46 |
10:47 |
47.19 |
Half |
2:24:16 |
11:01 |
46.31 |
20M |
3:47:50 |
11:24 |
46.47 |
Mara |
5:04:58 |
11:38 |
46.29 |
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