Wed 6th May 2020 at 5:00pm by gcwenn

Run > Warm Up

  • Time
    10:02
  • Miles
    1.11
  • Min/mi
    9:02
  • Pacing
    96%
  • WAVA
    49.82
  • Stride(cm)
    95
  • Cals
    148
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1362
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 152/173bpm 134cal 93/98rpm 6.61/0mph
2) 0.11m - 57(8:51/m) 155/157bpm 14cal 95/96rpm 6.78/0mph
9:05 57

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 130 101-156 1347 186 182-196 0/0
0.13 1:12 33 8:51 163 155-168 1441 187 184-188 0/1
0.19 1:46 34 8:57 153 140-173 1368 186 184-188 0/0
0.25 2:18 32 8:35 159 146-172 1366 186 186-188 2/0
0.31 2:51 33 8:47 164 158-171 1440 186 184-190 1/0
0.38 3:24 33 8:52 153 148-157 1358 188 186-190 0/1
0.44 3:57 33 8:45 149 147-151 1304 190 190-192 0/0
0.50 4:30 33 8:50 148 145-151 1307 189 186-190 2/0
0.56 5:04 34 8:58 149 145-151 1337 189 186-190 2/0
0.63 5:38 35 9:17 151 150-152 1403 188 188-188 1/0
0.69 6:14 36 9:28 153 151-157 1449 188 188-190 1/0
0.75 6:47 33 8:45 151 150-152 1321 186 184-188 1/0
0.81 7:20 34 8:59 152 152-152 1364 186 182-188 2/0
0.88 7:53 33 8:42 154 152-157 1339 186 184-188 2/0
0.94 8:27 34 9:08 157 154-161 1433 183 180-188 1/0
1.00 9:01 34 9:03 155 154-156 1404 187 186-190 1/0
1.06 9:34 33 8:48 155 154-156 1363 190 188-192 1/0
1.12 10:03 29 8:57 155 154-157 1386 187 184-190 2/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m, Flat prediction 13:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 8:55
See your biggest climbs

Cadence

187 (196 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.04% More
800m 4:22 8:48 45.83% More
1km 5:31 8:53 47.27% More
Mile 8:55 8:55 49.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.42
5km 30:30 9:49 49.47
5M 50:59 10:12 48.26
10km 1:04:28 10:22 47.70
10M 1:47:46 10:47 47.19
Half 2:24:16 11:01 46.31
20M 3:47:50 11:24 46.47
Mara 5:04:58 11:38 46.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here