Wed 6th May 2020 at 3:00pm by Wirzel

Run > General

  • Time
    31:46
  • Miles
    3.93
  • Min/mi
    8:05
  • Pacing
    95%
  • WAVA
    60.49
  • Stride(cm)
    125
  • Cals
    530
  • Cadence
    159
  • BPM
    161
  • %MHR
    96.3
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/160bpm 117cal 7.19/7.87mph
2) 1m - 7:51(7:51/m) 161/169bpm 130cal 7.65/8.27mph
3) 1m - 7:51(7:51/m) 171/175bpm 142cal 7.64/7.87mph
4) 0.93m - 7:44(8:20/m) 174/179bpm 141cal 7.2/7.91mph
8:21 7:51 7:51 7:44

Pace

24% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 108 80-130 917 152 108-160
0.25 2:09 1:06 8:44 137 132-140 1198 156 156-158
0.38 3:11 1:01 8:10 142 140-144 1161 158 156-160
0.50 4:09 58 7:47 144 141-145 1122 160 158-162
0.63 5:11 1:02 8:15 145 144-147 1197 159 156-162
0.75 6:15 1:04 8:32 148 146-150 1262 157 156-158
0.88 7:16 1:01 8:07 151 149-154 1227 159 156-162
1.00 8:20 1:04 8:34 156 153-160 1336 158 156-160
1.13 9:18 58 7:40 159 158-162 1220 159 158-162
1.25 10:13 56 7:25 159 154-161 1178 160 156-166
1.38 11:16 1:02 8:20 155 152-158 1291 160 156-164
1.50 12:18 1:02 8:17 160 157-163 1325 159 156-164
1.63 13:15 58 7:42 163 160-167 1254 160 158-162
1.75 14:14 58 7:47 164 159-166 1276 160 158-164
1.88 15:13 59 7:52 167 165-169 1313 159 158-162
2.00 16:13 1:00 8:00 161 159-165 1288 159 156-160
2.13 17:10 57 7:36 164 159-168 1245 159 156-162
2.25 18:10 1:00 7:59 168 166-171 1343 160 158-162
2.38 19:08 59 7:49 169 165-173 1321 161 158-164
2.50 20:08 1:00 7:58 173 171-174 1379 161 158-162
2.63 21:09 1:01 8:06 173 172-175 1402 161 158-166
2.75 22:05 56 7:27 173 172-174 1290 162 160-164
2.88 23:06 1:01 8:08 173 172-174 1406 160 158-162
3.00 24:04 58 7:44 173 172-174 1338 160 158-164
3.13 25:05 1:01 8:11 173 172-174 1417 160 158-162
3.25 26:10 1:04 8:35 172 172-173 1476 159 156-162
3.38 27:15 1:05 8:43 173 172-174 1507 159 152-162
3.50 28:15 1:00 8:03 173 172-175 1392 161 158-164
3.63 29:19 1:04 8:30 175 173-176 1486 160 158-162
3.75 30:22 1:03 8:28 176 175-178 1489 160 158-164
3.88 31:23 1:01 8:05 177 176-179 1429 161 158-166
3.93 31:48 25 7:59 177 176-177 1413 163 162-164

Heart

161/179max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.46% More
800m 3:51 7:45 51.99% More
1km 4:49 7:45 54.22% More
Mile 7:49 7:49 56.70% More
5k 24:52 8:00 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 24:39 7:56 61.21
5M 41:12 8:14 59.72
10km 52:06 8:23 59.02
10M 1:27:06 8:43 58.39
Half 1:56:36 8:54 57.30
20M 3:04:08 9:12 57.49
Mara 4:06:29 9:24 57.27
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