Wed 6th May 2020 at 3:00pm by Wirzel
Run > General
-
Time
31:46
-
Miles
3.93
-
Min/mi
8:05
-
Pacing
95%
-
WAVA
60.49
-
Stride(cm)
125
-
Cals
530
-
Cadence
159
-
BPM
161
-
%MHR
96.3
-
B/mi
1299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 142/160bpm 117cal 7.19/7.87mph
2) 1m - 7:51(7:51/m) 161/169bpm 130cal 7.65/8.27mph
3) 1m - 7:51(7:51/m) 171/175bpm 142cal 7.64/7.87mph
4) 0.93m - 7:44(8:20/m) 174/179bpm 141cal 7.2/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
108 80-130 |
917 |
152 108-160 |
0.25 |
2:09 |
1:06 |
8:44 |
137 132-140 |
1198 |
156 156-158 |
0.38 |
3:11 |
1:01 |
8:10 |
142 140-144 |
1161 |
158 156-160 |
0.50 |
4:09 |
58 |
7:47 |
144 141-145 |
1122 |
160 158-162 |
0.63 |
5:11 |
1:02 |
8:15 |
145 144-147 |
1197 |
159 156-162 |
0.75 |
6:15 |
1:04 |
8:32 |
148 146-150 |
1262 |
157 156-158 |
0.88 |
7:16 |
1:01 |
8:07 |
151 149-154 |
1227 |
159 156-162 |
1.00 |
8:20 |
1:04 |
8:34 |
156 153-160 |
1336 |
158 156-160 |
1.13 |
9:18 |
58 |
7:40 |
159 158-162 |
1220 |
159 158-162 |
1.25 |
10:13 |
56 |
7:25 |
159 154-161 |
1178 |
160 156-166 |
1.38 |
11:16 |
1:02 |
8:20 |
155 152-158 |
1291 |
160 156-164 |
1.50 |
12:18 |
1:02 |
8:17 |
160 157-163 |
1325 |
159 156-164 |
1.63 |
13:15 |
58 |
7:42 |
163 160-167 |
1254 |
160 158-162 |
1.75 |
14:14 |
58 |
7:47 |
164 159-166 |
1276 |
160 158-164 |
1.88 |
15:13 |
59 |
7:52 |
167 165-169 |
1313 |
159 158-162 |
2.00 |
16:13 |
1:00 |
8:00 |
161 159-165 |
1288 |
159 156-160 |
2.13 |
17:10 |
57 |
7:36 |
164 159-168 |
1245 |
159 156-162 |
2.25 |
18:10 |
1:00 |
7:59 |
168 166-171 |
1343 |
160 158-162 |
2.38 |
19:08 |
59 |
7:49 |
169 165-173 |
1321 |
161 158-164 |
2.50 |
20:08 |
1:00 |
7:58 |
173 171-174 |
1379 |
161 158-162 |
2.63 |
21:09 |
1:01 |
8:06 |
173 172-175 |
1402 |
161 158-166 |
2.75 |
22:05 |
56 |
7:27 |
173 172-174 |
1290 |
162 160-164 |
2.88 |
23:06 |
1:01 |
8:08 |
173 172-174 |
1406 |
160 158-162 |
3.00 |
24:04 |
58 |
7:44 |
173 172-174 |
1338 |
160 158-164 |
3.13 |
25:05 |
1:01 |
8:11 |
173 172-174 |
1417 |
160 158-162 |
3.25 |
26:10 |
1:04 |
8:35 |
172 172-173 |
1476 |
159 156-162 |
3.38 |
27:15 |
1:05 |
8:43 |
173 172-174 |
1507 |
159 152-162 |
3.50 |
28:15 |
1:00 |
8:03 |
173 172-175 |
1392 |
161 158-164 |
3.63 |
29:19 |
1:04 |
8:30 |
175 173-176 |
1486 |
160 158-162 |
3.75 |
30:22 |
1:03 |
8:28 |
176 175-178 |
1489 |
160 158-164 |
3.88 |
31:23 |
1:01 |
8:05 |
177 176-179 |
1429 |
161 158-166 |
3.93 |
31:48 |
25 |
7:59 |
177 176-177 |
1413 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.46% |
More |
800m |
3:51 |
7:45 |
51.99% |
More |
1km |
4:49 |
7:45 |
54.22% |
More |
Mile |
7:49 |
7:49 |
56.70% |
More |
5k |
24:52 |
8:00 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
24:39 |
7:56 |
61.21 |
5M |
41:12 |
8:14 |
59.72 |
10km |
52:06 |
8:23 |
59.02 |
10M |
1:27:06 |
8:43 |
58.39 |
Half |
1:56:36 |
8:54 |
57.30 |
20M |
3:04:08 |
9:12 |
57.49 |
Mara |
4:06:29 |
9:24 |
57.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry