Wed 6th May 2020 at 4:00pm by whlsarah

Run > General

Follow User
0 👍

Time
1:04:07
Miles
6.24
Min/mi
10:17
Pacing
84%
WAVA
51.15
Stride(cm)
93
Cals
534
Cadence
168
BPM
136
%MHR
79.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 117/133bpm 45cal 5.6/8.16mph
2) 0.62m - 6:25(10:20/m) 124/135bpm 47cal 5.81/6.45mph
3) 0.62m - 6:09(9:54/m) 132/143bpm 49cal 6.06/6.43mph
4) 0.62m - 6:16(10:05/m) 137/145bpm 54cal 5.95/6.41mph
5) 0.62m - 6:14(10:01/m) 133/142bpm 48cal 5.99/9.87mph
6) 0.62m - 6:13(10:01/m) 139/144bpm 53cal 5.99/6.41mph
7) 0.62m - 6:03(9:45/m) 143/154bpm 54cal 6.16/7.16mph
8) 0.62m - 6:10(9:56/m) 143/150bpm 54cal 6.04/6.95mph
9) 0.62m - 6:35(10:36/m) 147/158bpm 61cal 5.66/7.81mph
10) 0.62m - 7:03(11:20/m) 149/156bpm 66cal 5.29/7.74mph
11) 0.03m - 19(10:21/m) 151/152bpm 3cal 5.8/5.36mph

6:39 6:25 6:09 6:16 6:14 6:13 6:03 6:10 6:35 7:03 19

Pace

17%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	106 68-122	1207	167 120-174
0.50	5:31	2:40	10:39	126 119-133	1342	171 166-176
0.75	8:01	2:31	10:04	115 108-122	1157	171 120-180
1.00	10:34	2:33	10:12	127 119-135	1295	172 168-174
1.25	13:15	2:40 +6	10:41	125 121-129	1335	169 120-176
1.50	15:50	2:35	10:21	131 128-140	1357	171 168-176
1.75	18:15	2:25	9:42	134 122-143	1299	167 118-176
2.00	20:46	2:30	10:01	132 124-137	1322	167 120-174
2.25	23:15	2:30	9:58	140 135-145	1395	170 164-174
2.50	25:40	2:24	9:38	134 127-140	1290	171 166-178
2.75	28:09	2:30	9:58	131 128-135	1306	172 170-178
3.00	30:45	2:35	10:22	136 131-142	1409	171 168-174
3.25	33:44	3:00 +33	11:58	136 128-143	1628	170 120-178
3.50	36:12	2:28	9:50	141 138-144	1387	173 168-182
3.75	39:03	2:51 +16	11:24	140 133-146	1596	165 120-178
4.00	41:37	2:34 +14	10:16	144 136-149	1480	165 120-178
4.25	44:24	2:47 +16	11:10	141 131-154	1574	171 120-178
4.50	46:54	2:30	10:01	144 139-149	1443	165 120-176
4.75	49:26	2:32 +4	10:08	143 139-146	1449	171 168-178
5.00	52:20	2:53 +21	11:33	142 136-150	1641	171 166-174
5.25	55:17	2:57 +19	11:49	143 136-152	1689	170 166-174
5.50	58:00	2:43	10:51	151 144-157	1639	164 120-174
5.75	1:00:38	2:38	10:32	149 142-153	1571	162 118-174
6.00	1:03:28	2:50	11:19	149 141-155	1687	168 162-174
6.24	1:06:52	3:24 +36	13:58	149 142-153	2081	161 80-180

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	6	1:01:12	10:36
Walk	5.1	116	0.3	3:33	12:42
Still	0.1	-	-	3	-
Pause	3.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.62%	More
800m	4:49	9:41	42.87%	More
1km	6:03	9:44	44.41%	More
Mile	9:47	9:47	46.74%	More
5k	31:42	10:12	50.39%	More
5 miles	52:04	10:25	50.05%	More
10k	1:06:28	10:42	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	29:14	9:25	54.63
5M	49:57	9:59	52.17
10km	1:03:49	10:16	51.12
10M	1:49:04	10:54	49.22
Half	2:27:51	11:17	47.39
20M	3:58:08	11:54	46.22
Mara	5:22:48	12:19	45.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry