Wed 6th May 2020 at 4:00pm by johnseaward

Run > General

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Time
12:26
Miles
1.49
Min/mi
8:21
Pacing
95%
WAVA
48.23
Stride(cm)
105
Cals
148
Cadence
183
BPM
150
%MHR
77.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 152/166bpm 63cal 11.78/12.26kmph
2) 1km - 5:19(5:19/km) 148/154bpm 62cal 11.28/11.76kmph
3) 0.4km - 2:01(5:02/km) 150/152bpm 23cal 11.93/12.46kmph

5:06 5:19 2:01

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	159 155-162	1365	166 120-182
0.13	1:01	29	7:39	158 152-166	1209	182 176-186
0.19	1:31	30	7:59	159 157-160	1268	183 180-186
0.25	2:00	29	7:46	153 149-155	1188	184 184-186
0.31	2:31	31	8:11	148 146-150	1211	185 184-186
0.38	3:01	30	8:01	151 149-153	1210	188 186-190
0.44	3:33	33	8:40	151 150-153	1309	186 184-190
0.50	4:05	32	8:26	148 145-151	1248	185 182-188
0.56	4:36	31	8:18	148 148-149	1230	187 186-188
0.63	5:09	33	8:45	148 145-151	1295	186 184-188
0.69	5:43	34	9:02	145 142-148	1311	165 90-184
0.75	6:16	33	8:48	149 147-152	1311	186 184-186
0.81	6:48	33	8:43	151 149-153	1315	185 184-186
0.88	7:19	31	8:16	146 141-148	1206	186 184-190
0.94	7:52	33	8:47	143 138-149	1257	185 180-186
1.00	8:23	30	8:05	149 145-152	1204	182 180-184
1.06	8:54	31	8:20	153 151-154	1275	185 180-188
1.13	9:26	32	8:29	148 146-151	1257	187 184-188
1.19	9:58	33	8:42	149 147-151	1296	186 184-190
1.25	10:29	31	8:11	151 149-153	1236	186 184-188
1.31	11:01	32	8:31	151 150-152	1287	186 184-188
1.38	11:31	30	7:56	149 148-151	1181	184 180-186
1.44	11:59	28	7:30	150 149-150	1124	187 186-188
1.49	12:27	28	8:46	150 149-151	1314	186 182-188

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	1.5	12:18	8:20
Walk	1.2	110	0	9	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.03%	More
800m	4:02	8:06	41.98%	More
1km	5:05	8:11	43.59%	More
Mile	8:20	8:20	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:06	8:43	48.18
5M	44:52	8:58	47.46
10km	56:29	9:05	47.17
10M	1:33:33	9:21	47.08
Half	2:04:33	9:30	46.45
20M	3:15:02	9:45	47.00
Mara	4:19:40	9:55	47.07

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