Wed 6th May 2020 at 4:00pm by johnseaward
Run > General
-
Time
11:07
-
Miles
1.32
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
47.10
-
Stride(cm)
106
-
Cals
142
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 66cal 11.01/11.76kmph
2) 1km - 4:59(4:59/km) 68cal 12.02/12.46kmph
3) 0.12km - 41(5:26/km) 8cal 11.04/12.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
175 172-178 |
0.13 |
1:12 |
33 |
8:55 |
182 180-182 |
0.19 |
1:43 |
31 |
8:16 |
180 178-182 |
0.25 |
2:15 |
32 |
8:30 |
177 176-178 |
0.31 |
2:47 |
31 |
8:22 |
178 178-178 |
0.38 |
3:24 |
37 +4
|
9:58 |
174 148-182 |
0.44 |
3:55 |
31 |
8:14 |
180 178-182 |
0.50 |
4:27 |
32 |
8:36 |
180 178-180 |
0.56 |
4:58 |
30 |
8:06 |
181 180-184 |
0.63 |
5:32 |
34 |
9:05 |
181 178-186 |
0.69 |
6:05 |
33 |
8:52 |
182 180-184 |
0.75 |
6:34 |
29 |
7:46 |
183 182-184 |
0.81 |
7:04 |
30 |
8:02 |
184 184-184 |
0.88 |
7:33 |
28 |
7:35 |
183 180-184 |
0.94 |
8:02 |
29 |
7:43 |
182 180-186 |
1.00 |
8:31 |
30 |
7:58 |
183 182-184 |
1.06 |
9:02 |
31 |
8:09 |
184 184-184 |
1.13 |
9:33 |
31 |
8:21 |
184 184-184 |
1.19 |
10:03 |
30 |
8:02 |
181 180-182 |
1.25 |
10:33 |
29 |
7:50 |
179 176-184 |
1.31 |
11:12 |
39 +7
|
10:27 |
178 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
180 |
1.3 |
11:11 |
8:29 |
Walk |
0.9 |
118 |
0 |
6 |
1:05:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
38.44% |
More |
800m |
3:57 |
7:56 |
42.85% |
More |
1km |
4:57 |
7:58 |
44.81% |
More |
Mile |
8:16 |
8:16 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
46.45 |
5km |
27:33 |
8:52 |
47.40 |
5M |
45:37 |
9:07 |
46.68 |
10km |
57:26 |
9:15 |
46.39 |
10M |
1:35:06 |
9:31 |
46.31 |
Half |
2:06:37 |
9:40 |
45.69 |
20M |
3:18:16 |
9:55 |
46.23 |
Mara |
4:23:59 |
10:05 |
46.30 |
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