Wed 6th May 2020 at 3:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
1:15:32
Miles
21.97
Mph
17.5
FBI
75.86
Cals
878
Watts
218
Cadence
84
BPM
133
%MHR
74.2
B/mi
457
Asc(m)
306
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 21.97m - 1:15:32(3:26/m) 133/157bpm 878cal 83/113rpm 194/698W 17.45/35.8mph

1:15:32

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:55	4:55 +39	12.19	124 100-140	611	71 3-100	224 13-408	17/20
2.00	8:40	3:45	16.00	135 119-146	506	83 30-95	209 28-357	20/7
3.00	12:08	3:28	17.34	132 108-142	457	85 5-100	211 3-375	20/18
4.00	15:44	3:36	16.69	136 120-143	489	86 37-96	225 75-327	11/4
5.00	18:42	2:58	20.25	125 117-138	370	90 20-100	166 11-388	2/21
6.00	22:54	4:12	14.27	145 127-150	610	84 51-113	252 75-385	28/1
7.00	26:20	3:27	17.43	134 122-144	461	87 7-109	212 16-435	15/15
8.00	28:55	2:35	23.23	116 99-140	300	81 5-110	176 1-325	5/48
9.00	32:15	3:20	18.00	127 101-147	423	85 2-98	209 1-524	15/21
10.00	35:28	3:13	18.66	130 119-136	418	90 26-101	192 15-306	4/11
11.00	39:12	3:44	16.11	130 113-139	484	84 6-96	214 10-300	10/7
12.00	42:53	3:41	16.27	133 113-145	490	82 6-95	233 14-385	14/12
13.00	46:06	3:13	18.67	134 126-141	431	89 37-102	189 24-300	3/9
14.00	49:28	3:22	17.81	132 120-137	445	86 7-94	203 4-448	11/12
15.00	52:52	3:24	17.66	138 128-149	469	87 20-95	217 15-638	11/2
16.00	56:10	3:18	18.18	132 124-144	436	86 5-97	191 18-361	10/10
17.00	1:01:23	5:13 +1:51	11.50	130 114-151	678	84 7-102	216 7-473	17/12
18.00	1:05:01	3:38	16.52	132 119-145	480	82 7-97	227 17-540	17/11
19.00	1:08:17	3:16	18.37	136 117-155	444	78 12-99	297 6-560	25/19
20.00	1:11:14	2:57	20.31	129 115-145	381	85 6-105	199 18-431	6/16
21.00	1:14:53	3:38 +5	16.48	141 123-154	513	82 4-94	255 5-519	18/5
21.96	1:18:07	3:14	17.85	146 134-157	491	82 7-97	258 3-698	17/11

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.1%	15.5
17 1.7%	18.8
17 2.6%	18.3
17 1.7%	16.7
16 2.1%	18.0
14 1.7%	15.8
See your biggest climbs

Power

218W (698 max)

Power Graph

Power Bands

Cadence

84 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:24	2:24	More
5k	9:24	3:02	More
5 miles	16:14	3:15	More
10k	20:26	3:17	More
10 miles	33:04	3:18	More
Half	44:17	3:23	More
20 miles	1:09:24	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:17	3:19
15 miles	50:24	3:22
20 miles	1:08:22	3:25
40km	1:26:05	3:28
25 miles	1:26:37	3:28
42km	1:30:39	3:28
50 miles	3:00:36	3:37
56 miles	3:23:39	3:38
100 miles	6:16:32	3:46
112 miles	7:04:35	3:47

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