Tue 5th May 2020 at 7:00pm by JaneyM

Run > General

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Time
49:26
Miles
3.15
Min/mi
15:42
Pacing
71%
WAVA
33.83
Stride(cm)
69
Cals
424
Cadence
148
BPM
139
%MHR
81.1
B/mi
2176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 124/167bpm 126cal 3.83/0mph
2) 1m - 16:48(16:48/m) 142/156bpm 143cal 3.57/0mph
3) 1m - 14:53(14:53/m) 149/160bpm 134cal 4.03/0mph
4) 0.15m - 2:06(13:52/m) 147/151bpm 21cal 4.33/0mph

15:39 16:48 14:53 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:52	109 92-120	2383	152 148-156
0.25	4:33	1:49	14:33	115 112-125	1673	150 144-154
0.38	6:29	1:56	15:30	132 125-149	2045	149 142-156
0.50	8:34	2:05	16:37	127 122-131	2110	148 140-154
0.63	10:49	2:15	17:57	124 113-131	2226	138 96-154
0.75	12:43	1:54	15:16	126 122-129	1923	151 148-154
0.88	15:51	3:09	25:08	128 109-167	3218	144 104-164
1.00	17:31	1:40	13:18	133 118-141	1768	155 148-164
1.13	19:15	1:44	13:50	135 132-139	1867	152 146-160
1.25	21:12	1:57	15:39	140 126-144	2190	145 114-154
1.38	23:14	2:02	16:15	142 139-145	2307	146 142-150
1.50	25:57	2:42	21:40	141 132-156	3055	139 106-214
1.63	28:05	2:09	17:11	142 124-155	2440	142 130-150
1.75	31:50	3:44	29:54	139 103-151	4156	143 106-154
1.88	33:44	1:55	15:17	145 138-153	2215	148 144-152
2.00	35:54	2:10	17:21	148 134-152	2567	147 120-154
2.13	37:53	1:59	15:50	143 135-150	2263	145 88-160
2.25	39:45	1:52	14:53	146 142-151	2173	152 146-158
2.38	41:33	1:48	14:27	149 146-156	2153	151 144-158
2.50	43:41	2:08	17:05	153 146-156	2613	151 120-160
2.63	45:11	1:30	11:58	152 149-156	1818	155 146-158
2.75	47:18	2:07	16:57	148 135-160	2508	155 120-160
2.88	49:01	1:44	13:48	152 148-155	2099	154 150-158
3.00	50:47	1:45	14:03	147 142-157	2065	154 152-160
3.13	52:30	1:43	13:42	147 143-151	2014	152 148-154
3.15	52:52	22	15:19	149 146-150	2282	152 148-154

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	150	3	47:32	15:38
Walk	7.7	115	0.1	4:04	37:05
Still	2.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	29.73%	More
800m	7:02	14:08	30.13%	More
1km	8:46	14:06	31.52%	More
Mile	14:30	14:30	32.54%	More
5k	51:12	16:29	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	32.21
5km	48:43	15:41	33.84
5M	1:20:40	16:08	33.35
10km	1:41:34	16:21	33.17
10M	2:48:12	16:49	32.99
Half	3:43:56	17:06	32.37
20M	5:50:40	17:32	32.52
Mara	7:46:53	17:49	32.34

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