Wed 6th May 2020 at 4:00pm by LoopyLass

Run > General

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Time
24:39
Miles
1.86
Min/mi
13:15
Pacing
53%
WAVA
37.38
Stride(cm)
89
Cals
206
Cadence
136
BPM
126
%MHR
73.6
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:27(8:27/km) 111/144bpm 67cal 7.1/10.38kmph
2) 1km - 7:46(7:46/km) 135/153bpm 68cal 7.72/10.31kmph
3) 0.99km - 8:25(8:33/km) 138/160bpm 71cal 7.02/10.85kmph

8:27 7:46 8:25

Pace

40%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	87 75-100	1651	108 102-112
0.13	2:12	1:01	16:12	86 83-92	1393	114 106-118
0.19	5:07	2:55 +2:05	46:37	100 88-105	4662	121 114-170
0.25	5:46	40	10:34	114 101-128	1204	170 170-172
0.31	6:35	49	13:03	133 127-138	1737	144 120-172
0.38	7:33	58	15:22	113 101-124	1737	114 110-120
0.44	8:11	38	10:08	119 106-133	1205	170 166-172
0.50	8:55	44	11:37	140 133-144	1627	153 120-172
0.56	9:55	1:00	16:00	124 115-135	1984	118 116-120
0.63	10:34	39	10:24	117 109-129	1218	158 116-176
0.69	11:16	43	11:26	139 131-146	1589	161 118-174
0.75	12:18	1:01	16:19	131 121-143	2137	115 114-116
0.81	13:02	44	11:44	120 116-126	1409	151 116-168
0.88	13:39	38	10:02	140 129-150	1404	161 118-168
0.94	14:39	59	15:52	137 123-150	2173	116 112-118
1.00	15:24	45	12:02	122 119-129	1468	143 114-164
1.06	16:00	36	9:38	140 129-150	1348	164 162-166
1.13	16:57	57	15:12	144 135-153	2190	126 120-162
1.19	17:45	48	12:45	129 127-132	1646	139 118-166
1.25	18:22	37	9:58	137 128-146	1366	162 160-162
1.31	19:16	54	14:22	148 142-153	2126	131 116-164
1.38	20:11	55	14:32	130 122-139	1890	125 116-164
1.44	20:48	37	9:54	138 126-149	1366	166 162-168
1.50	21:35	47	12:35	154 150-157	1937	140 116-166
1.56	22:34	59	15:48	136 127-147	2148	117 114-120
1.63	23:09	35	9:20	139 130-145	1296	166 164-166
1.69	23:52	43	11:28	155 148-160	1778	152 112-166
1.75	24:54	1:02	16:38	142 129-155	2361	113 108-118
1.81	25:55	1:00	16:03	124 121-128	1990	114 110-116
1.86	26:44	49	19:15	118 117-119	2271	109 106-112

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	166	0.9	8:24	9:36
Walk	68.6	115	1	18:20	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	32.50%	More
800m	5:54	11:52	34.96%	More
1km	7:40	12:20	35.04%	More
Mile	12:32	12:32	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.80
5km	42:28	13:40	37.61
5M	1:10:19	14:04	37.06
10km	1:28:32	14:15	36.85
10M	2:26:36	14:40	36.62
Half	3:15:11	14:54	35.89
20M	5:05:39	15:17	36.01
Mara	6:46:57	15:32	35.78

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