-
Time
1:25:33
-
Miles
25.81
-
Mph
18.1
-
FBI
79.35
-
Cals
1498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:46(3:09/m) 303cal 19.03/0mph
2) 5m - 17:24(3:29/m) 287cal 17.23/0mph
3) 5m - 18:02(3:36/m) 288cal 16.64/0mph
4) 5m - 14:37(2:55/m) 303cal 20.52/0mph
5) 5m - 16:46(3:21/m) 272cal 17.89/0mph
6) 0.81m - 2:57(3:37/m) 45cal 16.56/0mph
15:46 17:24 18:02 14:37 16:46 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:18 |
3:18 |
18.20 |
2.00 |
6:15 |
2:57 |
20.29 |
3.00 |
10:13 |
3:58 |
15.13 |
4.00 |
13:23 |
3:10 |
18.98 |
5.00 |
15:46 |
2:23 |
25.20 |
6.00 |
19:05 |
3:20 |
18.02 |
7.00 |
22:21 |
3:15 |
18.44 |
8.00 |
25:02 |
2:41 |
22.33 |
9.00 |
28:55 |
3:53 |
15.42 |
10.00 |
33:11 |
4:16 |
14.06 |
11.00 |
37:05 |
3:54 |
15.40 |
12.00 |
41:04 |
3:58 |
15.10 |
13.00 |
44:13 |
3:10 |
18.97 |
14.00 |
48:01 |
3:47 |
15.83 |
15.00 |
51:13 |
3:12 |
18.78 |
16.00 |
54:13 |
3:00 |
19.99 |
17.00 |
57:22 |
3:09 |
19.00 |
18.00 |
1:00:17 |
2:55 |
20.61 |
19.00 |
1:02:56 |
2:39 |
22.66 |
20.00 |
1:05:50 |
2:55 |
20.62 |
21.00 |
1:09:01 |
3:11 |
18.86 |
22.00 |
1:12:10 |
3:09 |
19.02 |
23.00 |
1:15:20 |
3:09 |
19.00 |
24.00 |
1:19:32 |
4:12 |
14.31 |
25.00 |
1:22:36 |
3:04 |
19.54 |
25.81 |
1:25:33 |
2:57 |
16.47 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
51 |
1:43 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:23 |
2:42 |
More |
5 miles |
14:15 |
2:51 |
More |
10k |
18:12 |
2:56 |
More |
10 miles |
30:53 |
3:05 |
More |
Half |
41:47 |
3:11 |
More |
20 miles |
1:05:07 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:19 |
3:08 |
20km |
39:25 |
3:10 |
15 miles |
48:08 |
3:13 |
20 miles |
1:05:17 |
3:16 |
40km |
1:22:12 |
3:18 |
25 miles |
1:22:42 |
3:18 |
42km |
1:26:34 |
3:19 |
50 miles |
2:52:26 |
3:27 |
56 miles |
3:14:27 |
3:28 |
100 miles |
5:59:31 |
3:36 |
112 miles |
6:45:25 |
3:37 |
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