Wed 6th May 2020 at 1:00pm by Vixx

Run > Treadmill

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Time
14:09
Miles
1.10
Min/mi
12:52
Pacing
98%
WAVA
32.03
Stride(cm)
72
Cals
206
Cadence
175
BPM
177
%MHR
101.2
B/mi
2278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 180/194bpm 187cal 4.66/5.3mph
2) 0.1m - 1:17(13:06/m) 184/190bpm 19cal 4.58/4.8mph

12:52 1:17

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	147 95-189	1928	173 158-184
0.13	1:36	46	12:21	188 182-193	2323	181 178-186
0.19	2:22	47	12:29	182 181-185	2272	179 168-186
0.25	3:13	50	13:26	180 175-184	2417	170 120-180
0.31	4:01	48	12:53	177 174-184	2282	174 168-180
0.38	4:49	48	12:49	178 172-181	2282	175 170-180
0.44	5:36	47	12:36	179 176-183	2255	178 172-184
0.50	6:24	48	12:43	181 179-183	2302	176 172-184
0.56	7:11	47	12:37	183 180-186	2310	175 174-178
0.63	7:59	48	12:43	183 179-186	2326	175 174-178
0.69	8:47	48	12:54	182 179-184	2349	174 170-176
0.75	9:36	49	12:58	184 178-189	2385	174 170-178
0.81	10:26	50	13:15	183 175-191	2425	175 172-178
0.88	11:15	49	13:02	188 185-190	2450	175 170-180
0.94	12:03	48	12:53	187 185-192	2408	175 174-178
1.00	12:51	48	12:49	188 185-192	2410	174 174-176
1.06	13:40	49	13:11	184 180-188	2426	172 170-174
1.10	14:09	29	13:23	180 179-182	2409	175 174-176

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	1.1	14:03	12:53
Walk	0.7	120	0	6	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	25.11%	More
800m	6:18	12:41	28.88%	More
1km	7:53	12:42	30.16%	More
Mile	12:48	12:48	31.79%	More

Predictions

Dist	Time	Per Mile
1M	12:47	12:47
5km	42:32	13:41
5M	1:10:26	14:05
10km	1:28:41	14:16
10M	2:26:51	14:41
Half	3:15:31	14:55
20M	5:06:11	15:19
Mara	6:47:39	15:34

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