Wed 6th May 2020 at 11:00am by therunningpostie

Run > General

Follow User
0 👍

Time
3:42:57
Miles
17.62
Min/mi
12:39
Pacing
21%
WAVA
43.73
Stride(cm)
83
Cals
1427
Cadence
154
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 90cal 3.05/7.08mph
2) 1m - 13:14(13:14/m) 75cal 4.54/6.7mph
3) 1m - 10:09(10:09/m) 89cal 5.91/6.43mph
4) 1m - 10:11(10:11/m) 90cal 5.89/6.49mph
5) 1m - 11:22(11:22/m) 84cal 5.28/6.64mph
6) 1m - 12:11(12:11/m) 84cal 4.92/6.1mph
7) 1m - 11:54(11:54/m) 80cal 5.04/6.14mph
8) 1m - 12:39(12:39/m) 77cal 4.74/6.28mph
9) 1m - 10:28(10:28/m) 86cal 5.73/6.74mph
10) 1m - 11:14(11:14/m) 87cal 5.34/6.95mph
11) 1m - 10:43(10:43/m) 87cal 5.6/6.59mph
12) 1m - 12:26(12:26/m) 79cal 4.83/7.76mph
13) 1m - 12:40(12:40/m) 81cal 4.74/6.62mph
14) 1m - 14:45(14:45/m) 68cal 4.07/5.97mph
15) 1m - 13:46(13:46/m) 76cal 4.36/6.62mph
16) 1m - 13:29(13:29/m) 77cal 4.45/7.06mph
17) 1m - 13:05(13:05/m) 76cal 4.59/7.01mph
18) 0.62m - 8:59(14:29/m) 41cal 4.14/6.43mph

19:42 13:14 10:09 10:11 11:22 12:11 11:54 12:39 10:28 11:14 10:43 12:26 12:40 14:45 13:46 13:29 13:05 8:59

Pin Map

0mi in 0

Pace

42%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:07	15:07	30:13	162 102-180	3/1
1.00	19:41	4:34	9:08	176 170-184	3/3
1.50	24:54	5:13	10:26	165 118-180	1/4
2.00	32:54	8:00	16:01	142 118-150	2/2
2.50	38:13	5:19	10:38	166 130-176	2/1
3.00	43:04	4:50	9:41	174 172-178	2/1
3.50	47:54	4:51	9:41	173 166-178	2/4
4.00	53:15	5:20	10:41	166 118-174	2/3
4.50	58:07	4:52	9:44	171 118-176	4/1
5.00	1:04:37	6:30	13:00	161 108-174	1/3
5.50	1:10:28	5:52	11:43	155 116-172	1/2
6.00	1:16:48	6:20	12:39	150 118-172	2/3
6.50	1:23:01	6:13	12:25	158 118-172	2/2
7.00	1:28:42	5:41	11:22	160 124-174	2/2
7.50	1:34:18	5:36	11:13	159 126-174	2/2
8.00	1:41:21	7:03	14:06	144 112-174	5/2
8.50	1:46:46	5:25	10:49	166 108-176	2/3
9.00	1:51:49	5:03	10:06	169 128-176	2/2
9.50	1:57:35	5:46	11:32	158 122-174	2/3
10.00	2:03:02	5:27	10:55	164 114-178	4/3
10.50	2:08:34	5:32	11:04	160 118-178	2/1
11.00	2:13:46	5:12	10:23	168 126-176	3/2
11.50	2:19:56	6:10	12:20	153 118-176	3/3
12.00	2:26:11	6:16	12:31	149 118-176	1/6
12.50	2:32:14	6:02	12:04	154 118-174	2/1
13.00	2:38:51	6:37	13:15	143 118-176	3/2
13.50	2:46:57	8:06	16:12	132 118-142	1/3
14.00	2:53:36	6:39	13:18	146 122-172	2/2
14.50	3:01:05	7:29	14:58	132 116-170	2/3
15.00	3:07:22	6:17	12:34	149 118-172	2/1
15.50	3:13:42	6:20	12:39	150 118-236	2/3
16.00	3:20:51	7:09	14:19	141 32-172	3/2
16.50	3:26:21	5:30	11:00	161 118-176	3/1
17.00	3:33:56	7:35	15:10	137 120-176	5/2
17.50	3:41:27	7:30	15:01	134 118-178	3/2
17.62	3:42:56	1:29	12:19	167 114-174	0/0

Elevation

Asc 89m, Range 9m, Flat prediction 3:42:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	171	12.2	2:02:12	10:01
Walk	40.2	130	5.4	1:29:42	16:33
Still	5.0	-	-	11:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.53%	More
800m	4:29	9:01	46.47%	More
1km	5:36	9:00	48.48%	More
Mile	9:02	9:02	51.15%	More
5k	32:17	10:24	49.97%	More
5 miles	54:46	10:57	48.07%	More
10k	1:09:50	11:14	47.20%	More
10 miles	1:52:31	11:15	48.21%	More
Half	2:32:28	11:38	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	34:12	11:00	47.18
5M	57:11	11:26	46.03
10km	1:12:19	11:38	45.57
10M	2:00:55	12:06	44.86
Half	2:41:52	12:21	43.75
20M	4:15:39	12:47	43.54
Mara	5:42:14	13:04	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry