Wed 6th May 2020 at 10:00am by Vixx

Run > Treadmill

  • Time
    27:19
  • Miles
    2.10
  • Min/mi
    13:00
  • Pacing
    95%
  • WAVA
    33.56
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    173
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1705
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 117/138bpm 97cal 4.59/5.11mph
2) 1m - 12:54(12:54/m) 139/187bpm 131cal 4.65/5.18mph
3) 0.1m - 1:21(13:44/m) 159/185bpm 17cal 4.37/4.74mph
13:03 12:54 1:21

Pace

3% 11% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:14 104 87-122 1688 150 86-186
0.13 1:49 48 12:51 127 119-138 1632 181 178-184
0.19 2:37 48 12:53 122 112-131 1572 176 172-178
0.25 3:29 52 13:52 119 110-126 1651 154 88-178
0.31 4:18 49 12:58 127 126-127 1646 174 162-180
0.38 5:06 48 12:50 133 131-135 1706 176 174-178
0.44 5:54 48 12:52 131 131-132 1686 174 172-176
0.50 6:42 48 12:50 125 119-130 1603 175 174-178
0.56 7:31 48 12:53 125 122-127 1611 175 174-176
0.63 8:19 48 12:45 112 87-132 1429 176 174-178
0.69 9:06 47 12:38 94 88-100 1188 177 174-182
0.75 9:54 48 12:48 108 103-111 1382 178 176-178
0.81 10:41 47 12:30 110 108-111 1376 182 178-186
0.88 11:28 47 12:32 115 107-124 1440 178 176-180
0.94 12:16 48 12:46 108 107-110 1378 176 174-180
1.00 13:03 48 12:42 112 109-113 1423 174 170-176
1.06 13:52 49 13:02 112 109-114 1460 174 172-176
1.13 14:41 48 12:55 128 110-141 1654 176 172-180
1.19 15:28 48 12:42 140 137-144 1778 177 170-186
1.25 16:16 48 12:40 123 106-141 1558 177 174-180
1.31 17:05 49 13:06 114 108-122 1494 173 170-176
1.38 17:54 49 13:06 129 117-139 1690 172 168-176
1.44 18:43 49 13:00 127 121-135 1652 174 168-180
1.50 19:34 51 13:30 143 139-146 1930 167 90-176
1.56 20:23 49 13:05 143 140-144 1871 175 172-178
1.63 21:09 47 12:27 147 144-149 1829 184 180-186
1.69 21:57 48 12:45 142 131-150 1811 179 174-190
1.75 22:44 47 12:27 151 148-157 1881 179 174-186
1.81 23:32 48 12:53 151 147-161 1946 175 174-178
1.88 24:21 49 13:02 148 143-152 1929 171 168-172
1.94 25:09 48 12:52 166 147-177 2135 175 172-180
2.00 25:57 48 12:50 177 167-187 2272 174 172-180
2.06 26:50 52 13:56 161 144-184 2243 165 120-174
2.10 27:19 29 13:34 153 152-155 2075 174 174-174

Heart

131/187max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 71cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:36 25.12% More
800m 6:19 12:42 28.86% More
1km 7:54 12:43 30.12% More
Mile 12:46 12:46 31.89% More

Predictions

Dist Time Per Mile
1M 12:26 12:26
5km 41:22 13:19
5M 1:08:31 13:42
10km 1:26:16 13:53
10M 2:22:51 14:17
Half 3:10:11 14:31
20M 4:57:50 14:54
Mara 6:36:32 15:08
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