Wed 6th May 2020 at 10:00am by Vixx
Run > Treadmill
-
Time
27:19
-
Miles
2.10
-
Min/mi
13:00
-
Pacing
95%
-
WAVA
33.56
-
Stride(cm)
71
-
Cals
245
-
Cadence
173
-
BPM
131
-
%MHR
74.9
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 117/138bpm 97cal 4.59/5.11mph
2) 1m - 12:54(12:54/m) 139/187bpm 131cal 4.65/5.18mph
3) 0.1m - 1:21(13:44/m) 159/185bpm 17cal 4.37/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:14 |
104 87-122 |
1688 |
150 86-186 |
0.13 |
1:49 |
48 |
12:51 |
127 119-138 |
1632 |
181 178-184 |
0.19 |
2:37 |
48 |
12:53 |
122 112-131 |
1572 |
176 172-178 |
0.25 |
3:29 |
52 |
13:52 |
119 110-126 |
1651 |
154 88-178 |
0.31 |
4:18 |
49 |
12:58 |
127 126-127 |
1646 |
174 162-180 |
0.38 |
5:06 |
48 |
12:50 |
133 131-135 |
1706 |
176 174-178 |
0.44 |
5:54 |
48 |
12:52 |
131 131-132 |
1686 |
174 172-176 |
0.50 |
6:42 |
48 |
12:50 |
125 119-130 |
1603 |
175 174-178 |
0.56 |
7:31 |
48 |
12:53 |
125 122-127 |
1611 |
175 174-176 |
0.63 |
8:19 |
48 |
12:45 |
112 87-132 |
1429 |
176 174-178 |
0.69 |
9:06 |
47 |
12:38 |
94 88-100 |
1188 |
177 174-182 |
0.75 |
9:54 |
48 |
12:48 |
108 103-111 |
1382 |
178 176-178 |
0.81 |
10:41 |
47 |
12:30 |
110 108-111 |
1376 |
182 178-186 |
0.88 |
11:28 |
47 |
12:32 |
115 107-124 |
1440 |
178 176-180 |
0.94 |
12:16 |
48 |
12:46 |
108 107-110 |
1378 |
176 174-180 |
1.00 |
13:03 |
48 |
12:42 |
112 109-113 |
1423 |
174 170-176 |
1.06 |
13:52 |
49 |
13:02 |
112 109-114 |
1460 |
174 172-176 |
1.13 |
14:41 |
48 |
12:55 |
128 110-141 |
1654 |
176 172-180 |
1.19 |
15:28 |
48 |
12:42 |
140 137-144 |
1778 |
177 170-186 |
1.25 |
16:16 |
48 |
12:40 |
123 106-141 |
1558 |
177 174-180 |
1.31 |
17:05 |
49 |
13:06 |
114 108-122 |
1494 |
173 170-176 |
1.38 |
17:54 |
49 |
13:06 |
129 117-139 |
1690 |
172 168-176 |
1.44 |
18:43 |
49 |
13:00 |
127 121-135 |
1652 |
174 168-180 |
1.50 |
19:34 |
51 |
13:30 |
143 139-146 |
1930 |
167 90-176 |
1.56 |
20:23 |
49 |
13:05 |
143 140-144 |
1871 |
175 172-178 |
1.63 |
21:09 |
47 |
12:27 |
147 144-149 |
1829 |
184 180-186 |
1.69 |
21:57 |
48 |
12:45 |
142 131-150 |
1811 |
179 174-190 |
1.75 |
22:44 |
47 |
12:27 |
151 148-157 |
1881 |
179 174-186 |
1.81 |
23:32 |
48 |
12:53 |
151 147-161 |
1946 |
175 174-178 |
1.88 |
24:21 |
49 |
13:02 |
148 143-152 |
1929 |
171 168-172 |
1.94 |
25:09 |
48 |
12:52 |
166 147-177 |
2135 |
175 172-180 |
2.00 |
25:57 |
48 |
12:50 |
177 167-187 |
2272 |
174 172-180 |
2.06 |
26:50 |
52 |
13:56 |
161 144-184 |
2243 |
165 120-174 |
2.10 |
27:19 |
29 |
13:34 |
153 152-155 |
2075 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
25.12% |
More |
800m |
6:19 |
12:42 |
28.86% |
More |
1km |
7:54 |
12:43 |
30.12% |
More |
Mile |
12:46 |
12:46 |
31.89% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:26 |
12:26 |
5km |
41:22 |
13:19 |
5M |
1:08:31 |
13:42 |
10km |
1:26:16 |
13:53 |
10M |
2:22:51 |
14:17 |
Half |
3:10:11 |
14:31 |
20M |
4:57:50 |
14:54 |
Mara |
6:36:32 |
15:08 |
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