Tue 5th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
15:22
Miles
1.25
Min/mi
12:18
Pacing
98%
WAVA
33.99
Stride(cm)
76
Cals
234
Cadence
173
BPM
173
%MHR
98.7
B/mi
2123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 179/191bpm 186cal 4.9/5.38mph
2) 0.25m - 3:07(12:35/m) 184/194bpm 48cal 4.77/5.11mph

12:14 3:07

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:53	130 86-180	1675	174 122-184
0.13	1:33	45	11:58	183 173-190	2191	176 172-178
0.19	2:19	46	12:09	175 170-180	2126	173 158-178
0.25	3:07	48	12:48	176 166-183	2254	164 86-180
0.31	3:52	45	12:04	180 177-183	2171	173 168-178
0.38	4:38	46	12:13	180 176-184	2200	171 166-174
0.44	5:23	46	12:10	180 167-189	2190	171 162-176
0.50	6:10	46	12:20	188 184-191	2318	174 172-174
0.56	6:56	46	12:19	187 185-188	2304	174 172-176
0.63	7:42	46	12:24	187 185-188	2319	173 168-178
0.69	8:29	46	12:21	186 185-188	2296	173 170-178
0.75	9:14	45	12:03	188 186-189	2267	174 174-176
0.81	9:59	45	11:57	187 184-190	2234	177 170-184
0.88	10:44	45	12:04	181 178-186	2184	178 178-180
0.94	11:29	45	12:06	180 177-182	2179	177 174-182
1.00	12:14	45	11:56	181 180-182	2161	176 174-178
1.06	13:01	47	12:34	186 182-192	2338	172 162-174
1.13	13:49	47	12:37	183 179-186	2309	171 168-174
1.19	14:36	48	12:43	183 180-184	2326	169 160-176
1.25	15:22	46	12:38	183 181-185	2311	172 166-176

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	1.2	15:08	12:17
Walk	1.5	110	0	14	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	26.35%	More
800m	6:02	12:09	30.17%	More
1km	7:34	12:10	31.48%	More
Mile	12:10	12:10	33.46%	More

Predictions

Dist	Time	Per Mile
1M	12:08	12:08
5km	40:20	12:59
5M	1:06:48	13:22
10km	1:24:06	13:32
10M	2:19:16	13:56
Half	3:05:25	14:09
20M	4:50:22	14:31
Mara	6:26:36	14:45

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