Mon 4th May 2020 at 2:00pm by Vixx

Run > Treadmill

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Time
13:09
Miles
1.10
Min/mi
11:57
Pacing
97%
WAVA
34.47
Stride(cm)
78
Cals
206
Cadence
173
BPM
174
%MHR
99.2
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 178/191bpm 188cal 5.05/5.61mph
2) 0.1m - 1:16(12:33/m) 169/174bpm 18cal 4.78/5.16mph

11:52 1:16

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	144 99-188	1867	176 156-180
0.13	1:31	43	11:25	183 179-187	2090	173 170-176
0.19	2:15	44	11:37	184 181-189	2137	173 166-176
0.25	2:59	44	11:50	181 175-187	2140	170 162-174
0.31	3:43	44	11:44	184 183-186	2159	174 172-176
0.38	4:27	43	11:36	183 182-185	2122	174 174-176
0.44	5:10	43	11:28	184 182-187	2109	178 174-180
0.50	5:54	44	11:45	182 177-187	2138	175 172-178
0.56	6:39	45	11:55	186 183-188	2218	175 174-176
0.63	7:24	45	12:07	187 184-191	2267	174 172-178
0.69	8:09	45	12:00	182 172-188	2185	172 166-178
0.75	8:54	45	11:55	173 171-175	2061	174 172-176
0.81	9:39	45	11:57	177 171-183	2116	170 166-176
0.88	10:23	45	11:56	176 172-180	2099	174 168-178
0.94	11:08	45	11:55	173 170-175	2062	173 166-180
1.00	11:53	45	11:57	172 169-176	2055	170 166-176
1.06	12:40	47	12:36	168 165-173	2116	165 158-168
1.10	13:09	29	12:40	171 170-171	2166	172 166-180

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	13:09	11:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	27.36%	More
800m	5:46	11:35	31.63%	More
1km	7:15	11:41	32.78%	More
Mile	11:47	11:47	34.55%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:32	12:43
5M	1:05:27	13:05
10km	1:22:25	13:16
10M	2:16:28	13:39
Half	3:01:42	13:52
20M	4:44:32	14:14
Mara	6:18:50	14:28

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