Mon 4th May 2020 at 12:00pm by Vixx

Run > Treadmill

Follow User
0 👍

Time
12:55
Miles
1.10
Min/mi
11:45
Pacing
97%
WAVA
35.09
Stride(cm)
79
Cals
192
Cadence
174
BPM
164
%MHR
93.5
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 167/192bpm 173cal 5.13/6.18mph
2) 0.1m - 1:13(12:29/m) 182/188bpm 19cal 4.8/5.13mph

11:42 1:13

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	129 87-152	1632	173 92-184
0.13	1:29	42	11:11	158 150-164	1767	177 170-184
0.19	2:11	42	11:13	156 155-158	1749	175 172-176
0.25	2:54	42	11:17	155 153-157	1749	178 172-184
0.31	3:36	42	11:16	154 152-157	1736	177 174-182
0.38	4:18	42	11:17	155 152-157	1749	177 174-180
0.44	5:02	43	11:33	157 155-160	1814	179 174-184
0.50	5:46	44	11:43	166 153-182	1945	174 166-180
0.56	6:30	45	11:54	174 170-179	2069	176 174-178
0.63	7:14	44	11:49	169 168-169	1998	174 174-176
0.69	7:59	45	11:57	175 171-178	2092	175 170-180
0.75	8:43	44	11:45	188 181-192	2210	176 172-180
0.81	9:27	44	11:45	187 184-191	2199	173 168-176
0.88	10:12	44	11:50	183 182-184	2165	176 174-178
0.94	10:57	45	12:01	186 181-190	2236	174 174-174
1.00	11:41	44	11:48	185 184-187	2183	177 174-180
1.06	12:28	47	12:24	182 176-186	2258	169 164-174
1.10	12:55	27	12:47	180 177-183	2302	166 158-170

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	1.1	12:51	11:46
Walk	0.5	92	0	4	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.30%	More
800m	5:37	11:19	32.40%	More
1km	7:06	11:26	33.51%	More
Mile	11:35	11:35	35.11%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:50	12:30
5M	1:04:18	12:52
10km	1:20:57	13:02
10M	2:14:03	13:24
Half	2:58:29	13:37
20M	4:39:29	13:58
Mara	6:12:07	14:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry