Mon 4th May 2020 at 11:00am by Vixx
Run > Treadmill
-
Time
12:41
-
Miles
1.05
-
Min/mi
12:05
-
Pacing
98%
-
WAVA
33.92
-
Stride(cm)
76
-
Cals
191
-
Cadence
175
-
BPM
169
-
%MHR
96.8
-
B/mi
2047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 177/197bpm 182cal 5.18/5.89mph
2) 0.05m - 1:06(22:02/m) 134/145bpm 9cal 2.72/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:16 |
147 104-183 |
1802 |
178 158-182 |
0.13 |
1:28 |
42 |
11:20 |
177 167-188 |
2005 |
171 156-180 |
0.19 |
2:11 |
43 |
11:28 |
183 177-187 |
2098 |
173 160-178 |
0.25 |
2:54 |
42 |
11:19 |
176 174-179 |
1992 |
175 174-176 |
0.31 |
3:38 |
44 |
11:39 |
177 171-182 |
2063 |
175 166-182 |
0.38 |
4:21 |
43 |
11:32 |
183 179-188 |
2112 |
175 170-178 |
0.44 |
5:05 |
44 |
11:40 |
181 177-184 |
2112 |
175 172-178 |
0.50 |
5:49 |
44 |
11:42 |
188 186-192 |
2201 |
179 174-182 |
0.56 |
6:32 |
43 |
11:32 |
191 187-196 |
2204 |
178 174-180 |
0.63 |
7:14 |
43 |
11:21 |
184 183-185 |
2089 |
181 180-184 |
0.69 |
7:56 |
41 |
10:59 |
185 183-187 |
2031 |
183 180-186 |
0.75 |
8:39 |
44 |
11:39 |
183 180-185 |
2133 |
178 170-182 |
0.81 |
9:23 |
44 |
11:41 |
178 173-182 |
2080 |
177 174-180 |
0.88 |
10:07 |
44 |
11:45 |
177 175-180 |
2081 |
178 174-180 |
0.94 |
10:51 |
43 |
11:34 |
178 175-179 |
2058 |
178 176-180 |
1.00 |
11:34 |
44 |
11:39 |
160 145-179 |
1863 |
178 174-180 |
1.05 |
12:41 |
1:07 |
22:21 |
136 125-145 |
3040 |
151 120-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
28.05% |
More |
800m |
5:42 |
11:28 |
31.98% |
More |
1km |
7:06 |
11:26 |
33.49% |
More |
Mile |
11:29 |
11:29 |
35.42% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:03 |
12:03 |
5km |
40:03 |
12:53 |
5M |
1:06:20 |
13:16 |
10km |
1:23:30 |
13:26 |
10M |
2:18:17 |
13:50 |
Half |
3:04:07 |
14:03 |
20M |
4:48:19 |
14:25 |
Mara |
6:23:52 |
14:39 |
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