Mon 4th May 2020 at 11:00am by Vixx

Run > Treadmill

  • Time
    12:41
  • Miles
    1.05
  • Min/mi
    12:05
  • Pacing
    98%
  • WAVA
    33.92
  • Stride(cm)
    76
  • Cals
    191
  • Cadence
    175
  • BPM
    169
  • %MHR
    96.8
  • B/mi
    2047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 177/197bpm 182cal 5.18/5.89mph
2) 0.05m - 1:06(22:02/m) 134/145bpm 9cal 2.72/5.16mph
11:35 1:06

Pace

5% 6% 83% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:16 147 104-183 1802 178 158-182
0.13 1:28 42 11:20 177 167-188 2005 171 156-180
0.19 2:11 43 11:28 183 177-187 2098 173 160-178
0.25 2:54 42 11:19 176 174-179 1992 175 174-176
0.31 3:38 44 11:39 177 171-182 2063 175 166-182
0.38 4:21 43 11:32 183 179-188 2112 175 170-178
0.44 5:05 44 11:40 181 177-184 2112 175 172-178
0.50 5:49 44 11:42 188 186-192 2201 179 174-182
0.56 6:32 43 11:32 191 187-196 2204 178 174-180
0.63 7:14 43 11:21 184 183-185 2089 181 180-184
0.69 7:56 41 10:59 185 183-187 2031 183 180-186
0.75 8:39 44 11:39 183 180-185 2133 178 170-182
0.81 9:23 44 11:41 178 173-182 2080 177 174-180
0.88 10:07 44 11:45 177 175-180 2081 178 174-180
0.94 10:51 43 11:34 178 175-179 2058 178 176-180
1.00 11:34 44 11:39 160 145-179 1863 178 174-180
1.05 12:41 1:07 22:21 136 125-145 3040 151 120-174

Heart

169/196max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 76cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 28.05% More
800m 5:42 11:28 31.98% More
1km 7:06 11:26 33.49% More
Mile 11:29 11:29 35.42% More

Predictions

Dist Time Per Mile
1M 12:03 12:03
5km 40:03 12:53
5M 1:06:20 13:16
10km 1:23:30 13:26
10M 2:18:17 13:50
Half 3:04:07 14:03
20M 4:48:19 14:25
Mara 6:23:52 14:39
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