Wed 6th May 2020 at 10:00am by Fat head
Bike > General
-
Time
3:41:06
-
Miles
60.60
-
Mph
16.4
-
FBI
68.57
-
Cals
4109
-
Asc(m)
909
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:09(3:38/m) 346cal 16.53/28.8mph
2) 5m - 18:23(3:41/m) 368cal 16.32/27.8mph
3) 5m - 18:53(3:47/m) 343cal 15.88/24.36mph
4) 5m - 17:30(3:30/m) 312cal 17.15/23.34mph
5) 5m - 17:10(3:26/m) 339cal 17.48/24.13mph
6) 5m - 18:14(3:39/m) 315cal 16.46/25.13mph
7) 5m - 15:55(3:11/m) 335cal 18.85/29.16mph
8) 5m - 17:02(3:24/m) 363cal 17.61/34.13mph
9) 5m - 19:12(3:50/m) 321cal 15.63/25.65mph
10) 5m - 21:09(4:14/m) 363cal 14.18/28.32mph
11) 5m - 19:22(3:52/m) 361cal 15.49/30.72mph
12) 5m - 17:42(3:32/m) 309cal 16.95/21.56mph
13) 0.6m - 2:26(4:04/m) 34cal 14.76/18.45mph
18:09 18:23 18:53 17:30 17:10 18:14 15:55 17:02 19:12 21:09 19:22 17:42 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:41 |
7:41 +20
|
15.63 |
15/9 |
4.00 |
15:18 |
7:37 +36
|
15.74 |
21/15 |
6.00 |
24:28 |
9:10 +1:15
|
13.09 |
66/16 |
8.00 |
31:33 |
7:05 |
16.93 |
25/20 |
10.00 |
38:43 |
7:10 |
16.76 |
26/41 |
12.00 |
46:01 |
7:19 |
16.42 |
26/34 |
14.00 |
53:35 |
7:34 +7
|
15.87 |
27/28 |
16.00 |
1:01:31 |
7:56 |
15.12 |
45/15 |
18.00 |
1:08:34 |
7:03 |
17.04 |
15/14 |
20.00 |
1:15:14 |
6:40 |
18.01 |
8/10 |
22.00 |
1:21:43 |
6:29 +5
|
18.51 |
8/46 |
24.00 |
1:28:35 |
6:52 |
17.46 |
18/15 |
26.00 |
1:36:05 |
7:30 |
16.02 |
37/23 |
28.00 |
1:43:23 |
7:18 |
16.44 |
27/25 |
30.00 |
1:50:42 |
7:19 |
16.39 |
20/1 |
32.00 |
1:56:24 |
5:42 |
21.03 |
2/39 |
34.00 |
2:03:04 |
6:40 |
18.02 |
31/35 |
36.00 |
2:10:37 |
7:33 |
15.90 |
39/16 |
38.00 |
2:17:57 |
7:21 |
16.34 |
35/25 |
40.00 |
2:23:45 |
5:48 +5
|
20.70 |
11/64 |
42.00 |
2:32:49 |
9:04 +20
|
13.23 |
65/1 |
44.00 |
2:39:47 |
6:57 |
17.25 |
13/23 |
46.00 |
2:48:38 |
8:51 |
13.56 |
53/54 |
48.00 |
2:57:05 |
8:28 |
14.19 |
67/70 |
50.00 |
3:05:47 |
8:41 +1:25
|
13.81 |
9/81 |
52.00 |
3:13:53 |
8:06 +20
|
14.82 |
53/39 |
54.00 |
3:22:03 |
8:10 |
14.70 |
51/31 |
56.00 |
3:29:18 |
7:15 +34
|
16.55 |
2/43 |
58.00 |
3:38:07 |
8:49 +1:33
|
13.60 |
8/12 |
60.00 |
3:47:19 |
9:12 +1:58
|
13.04 |
6/12 |
60.60 |
3:49:45 |
2:26 |
14.68 |
4/1 |
Elevation
Biggest Climbs (m) |
Mph |
77 1.4% |
16.3
|
67 9.9% |
8.5
|
53 4.1% |
16.2
|
45 2.3% |
16.2
|
35 2.5% |
13.0
|
33 2.3% |
13.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:49 |
2:50 |
More |
5 miles |
15:34 |
3:07 |
More |
10k |
19:57 |
3:13 |
More |
10 miles |
33:02 |
3:18 |
More |
Half |
44:07 |
3:22 |
More |
20 miles |
1:08:26 |
3:25 |
More |
Mara |
1:30:38 |
3:28 |
More |
50k |
1:49:05 |
3:31 |
More |
40 miles |
2:23:29 |
3:35 |
More |
75k |
2:50:00 |
3:39 |
More |
50 miles |
3:04:38 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:45 |
3:17 |
20km |
41:14 |
3:19 |
15 miles |
50:20 |
3:21 |
20 miles |
1:08:16 |
3:25 |
40km |
1:25:58 |
3:28 |
25 miles |
1:26:30 |
3:28 |
42km |
1:30:31 |
3:28 |
50 miles |
3:00:20 |
3:36 |
56 miles |
3:23:21 |
3:38 |
100 miles |
6:15:59 |
3:46 |
112 miles |
7:03:58 |
3:47 |
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