Wed 6th May 2020 at 12:00pm by Rapid Greggers

Run > Tempo

  • Time
    48:02
  • Miles
    6.52
  • Min/mi
    7:22
  • WAVA
    63.47
  • Cals
    900
  • Surface
    Mixed

Notes & Comments

Drove to Ellistown to attempt 3 strava segments, including 2 CR retrievals. 4 strava CRs!!!!; Lowered my own CR on Amazon outer path- Clockwise, 8 mins 46 secs, off-road, @ 5:53/mi pace, 46 secs faster than my previous best, and former CR, set 25/4/20, 1 min 35 secs ahead of Mike's original CR in 2nd, 2 mins 27 secs ahead of 3rd, 2 mins 32 James Dixon in 4th, 3 mins 42 secs ahead of 10th of 32. Retrieved Gate to Gate- clockwise, 8 mins 21 secs @ 5:46/mi pace, 36 secs ahead of the time James Dixon set on 30/4/20, 50 secs faster than my previous best, and former CR, set 25/4/20, 1 min 38 secs ahead of Mike's original CR in 3rd, 2 mins 30 secs ahead of 4th, 3 mins 17 secs ahead of 10th of 39. Retrieved Solar farm lane, 2 mins 59 secs (phone said 2:58) @ 5:32/mi pace, on 2nd effort of the session, 13 secs ahead of the time Mark Parker set 2 days ago, 37 secs faster than my previous best, and former CR, set a week ago, 55 secs ahead of James Dixon's original CR in 3rd, 59 secs ahead of Mike in 4th, 1 min 20 secs ahead of Jon hartley in 10th of 64. Bagworth to Ellistown, 6 mins 32 secs uphill @ 5:50/mi pace, on 3rd effort of the session, 19 secs ahead fo Mike's 2.5-year-old former CR, 36 secs Shaun in joint-3rd, 1 min 10 secs ahead of James Dixon in 8th, 1 min 12 secs Ryan in joint-9th of 120.

Back to 914 strava CRs held, after lost 2 to Simon Terry at Hicks last night, and 1 to Pat in Ashby.

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 21:54 7:03 65.15
5M 36:15 7:15 64.03
10km 45:39 7:21 63.47
10M 1:15:35 7:34 63.34
Half 1:40:38 7:41 62.44
20M 2:37:35 7:53 63.18
Mara 3:29:49 8:00 63.28
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