Wed 6th May 2020 at 11:00am by Rodders
Run > Intervals
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Time
33:22
-
Miles 4.80
-
Min/mi 6:57
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Pacing
86%
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WAVA
68.95
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Cals
701
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Asc(m)
38
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Surface
Grass
Notes & Comments
Intervals on grass today. 2 sets of 2min, 2min, 3min, 2min 1min with half recoveries and 2min between sets
Split Summary
===
1) 0.32m - 2:02(6:21/m) 49cal 9.46/0mph
2) 0.12m - 1:01(8:38/m) 20cal 6.95/0mph
3) 0.34m - 2:01(5:54/m) 47cal 10.18/0mph
4) 0.11m - 59(9:08/m) 20cal 6.57/0mph
5) 0.46m - 3:01(6:30/m) 70cal 9.23/0mph
6) 0.17m - 1:30(8:51/m) 25cal 6.78/0mph
7) 0.33m - 2:01(6:03/m) 46cal 9.92/0mph
8) 0.11m - 59(8:59/m) 16cal 6.68/0mph
9) 0.16m - 1:01(6:13/m) 21cal 9.64/0mph
10) 0.25m - 2:00(8:01/m) 38cal 7.49/0mph
11) 0.34m - 2:00(5:56/m) 47cal 10.1/0mph
12) 0.12m - 1:02(8:31/m) 19cal 7.05/0mph
13) 0.31m - 2:00(6:28/m) 45cal 9.28/0mph
14) 0.12m - 1:01(8:18/m) 17cal 7.22/0mph
15) 0.49m - 3:01(6:06/m) 70cal 9.83/0mph
16) 0.18m - 1:30(8:22/m) 25cal 7.16/0mph
17) 0.31m - 2:00(6:28/m) 45cal 9.29/0mph
18) 0.13m - 1:01(8:05/m) 19cal 7.42/0mph
19) 0.17m - 1:01(5:49/m) 23cal 10.33/0mph
20) 0.26m - 2:14(8:41/m) 39cal 6.91/0mph
Split Summary
===
1) 0.32m - 2:02(6:21/m) 49cal 9.46/0mph
2) 0.12m - 1:01(8:38/m) 20cal 6.95/0mph
3) 0.34m - 2:01(5:54/m) 47cal 10.18/0mph
4) 0.11m - 59(9:08/m) 20cal 6.57/0mph
5) 0.46m - 3:01(6:30/m) 70cal 9.23/0mph
6) 0.17m - 1:30(8:51/m) 25cal 6.78/0mph
7) 0.33m - 2:01(6:03/m) 46cal 9.92/0mph
8) 0.11m - 59(8:59/m) 16cal 6.68/0mph
9) 0.16m - 1:01(6:13/m) 21cal 9.64/0mph
10) 0.25m - 2:00(8:01/m) 38cal 7.49/0mph
11) 0.34m - 2:00(5:56/m) 47cal 10.1/0mph
12) 0.12m - 1:02(8:31/m) 19cal 7.05/0mph
13) 0.31m - 2:00(6:28/m) 45cal 9.28/0mph
14) 0.12m - 1:01(8:18/m) 17cal 7.22/0mph
15) 0.49m - 3:01(6:06/m) 70cal 9.83/0mph
16) 0.18m - 1:30(8:22/m) 25cal 7.16/0mph
17) 0.31m - 2:00(6:28/m) 45cal 9.29/0mph
18) 0.13m - 1:01(8:05/m) 19cal 7.42/0mph
19) 0.17m - 1:01(5:49/m) 23cal 10.33/0mph
20) 0.26m - 2:14(8:41/m) 39cal 6.91/0mph
2:02 1:01 2:01 59 3:01 1:30 2:01 59 1:01 2:00 2:00 1:02 2:00 1:01 3:01 1:30 2:00 1:01 1:01 2:14
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 22 | 22 | 5:56 | 0/0 |
0.13 | 45 | 23 | 6:02 | 0/1 |
0.19 | 1:09 | 24 | 6:31 | 1/0 |
0.25 | 1:33 | 24 | 6:20 | 0/0 |
0.31 | 1:58 | 25 | 6:43 | 0/1 |
0.38 | 2:30 | 31 | 8:23 | 1/0 |
0.44 | 3:02 | 33 | 8:41 | 0/0 |
0.50 | 3:24 | 22 | 5:56 | 0/1 |
0.56 | 3:46 | 22 | 5:54 | 1/0 |
0.63 | 4:08 | 21 | 5:38 | 1/0 |
0.69 | 4:30 | 23 | 6:02 | 0/1 |
0.75 | 4:53 | 22 | 5:57 | 1/0 |
0.81 | 5:20 | 27 | 7:17 | 1/0 |
0.88 | 5:55 | 35 | 9:25 | 0/1 |
0.94 | 6:19 | 24 | 6:28 | 0/0 |
1.00 | 6:44 | 25 | 6:38 | 0/1 |
1.06 | 7:08 | 24 | 6:25 | 1/0 |
1.13 | 7:33 | 24 | 6:28 | 0/0 |
1.19 | 7:58 | 26 | 6:50 | 0/1 |
1.25 | 8:23 | 25 | 6:37 | 1/1 |
1.31 | 8:47 | 24 | 6:27 | 1/0 |
1.38 | 9:18 | 31 | 8:13 | 0/1 |
1.44 | 9:49 | 31 | 8:08 | 1/0 |
1.50 | 10:21 | 33 | 8:45 | 0/0 |
1.56 | 10:47 | 26 | 6:49 | 0/2 |
1.63 | 11:09 | 22 | 5:57 | 1/0 |
1.69 | 11:32 | 23 | 6:04 | 1/0 |
1.75 | 11:56 | 24 | 6:18 | 0/1 |
1.81 | 12:18 | 23 | 6:00 | 1/0 |
1.88 | 12:49 | 30 | 8:07 | 1/0 |
1.94 | 13:19 | 31 | 8:11 | 0/1 |
2.00 | 13:47 | 28 | 7:23 | 2/0 |
2.06 | 14:10 | 23 | 6:01 | 0/1 |
2.13 | 14:33 | 23 | 6:11 | 0/1 |
2.19 | 15:04 | 31 | 8:18 | 1/0 |
2.25 | 15:34 | 30 | 8:07 | 0/1 |
2.31 | 16:06 | 32 | 8:31 | 0/1 |
2.38 | 16:33 | 27 | 7:13 | 0/0 |
2.44 | 16:55 | 22 | 5:52 | 1/0 |
2.50 | 17:17 | 22 | 5:53 | 1/1 |
2.56 | 17:39 | 22 | 5:47 | 0/1 |
2.63 | 18:01 | 22 | 5:58 | 0/0 |
2.69 | 18:24 | 23 | 6:03 | 0/1 |
2.75 | 18:54 | 30 | 7:58 | 0/0 |
2.81 | 19:25 | 32 | 8:25 | 0/1 |
2.88 | 19:49 | 24 | 6:23 | 0/0 |
2.94 | 20:14 | 24 | 6:26 | 0/0 |
3.00 | 20:38 | 24 | 6:24 | 1/0 |
3.06 | 21:01 | 23 | 6:14 | 0/1 |
3.13 | 21:27 | 26 | 6:58 | 0/0 |
3.19 | 22:00 | 33 | 8:45 | 0/0 |
3.25 | 22:29 | 30 | 7:52 | 0/0 |
3.31 | 22:53 | 24 | 6:16 | 1/0 |
3.38 | 23:16 | 23 | 6:11 | 0/1 |
3.44 | 23:40 | 24 | 6:17 | 0/0 |
3.50 | 24:02 | 22 | 5:56 | 0/0 |
3.56 | 24:25 | 24 | 6:17 | 1/0 |
3.63 | 24:49 | 23 | 6:14 | 1/1 |
3.69 | 25:12 | 23 | 6:08 | 0/1 |
3.75 | 25:34 | 22 | 5:52 | 0/0 |
3.81 | 26:08 | 34 | 9:07 | 0/1 |
3.88 | 26:40 | 32 | 8:25 | 0/0 |
3.94 | 27:07 | 28 | 7:21 | 0/1 |
4.00 | 27:30 | 23 | 6:08 | 1/1 |
4.06 | 27:54 | 23 | 6:15 | 0/0 |
4.13 | 28:20 | 26 | 7:01 | 0/0 |
4.19 | 28:43 | 23 | 6:09 | 1/0 |
4.25 | 29:09 | 26 | 6:57 | 0/1 |
4.31 | 29:40 | 31 | 8:20 | 1/0 |
4.38 | 30:08 | 27 | 7:16 | 0/1 |
4.44 | 30:30 | 22 | 5:58 | 0/0 |
4.50 | 30:52 | 22 | 5:46 | 0/0 |
4.56 | 31:19 | 28 | 7:25 | 1/0 |
4.62 | 31:52 | 32 | 8:36 | 0/1 |
4.69 | 32:25 | 33 | 8:54 | 0/0 |
4.75 | 32:56 | 30 | 8:08 | 1/0 |
4.80 | 33:22 | 26 | 8:34 | 0/0 |
Elevation
Asc 38m,
Range 3m, Flat prediction 33:22
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:20 | 6:20 | 68.32 |
5km | 21:02 | 6:46 | 70.01 |
5M | 34:51 | 6:58 | 68.83 |
10km | 43:52 | 7:04 | 68.30 |
10M | 1:12:39 | 7:16 | 68.18 |
Half | 1:36:43 | 7:23 | 67.25 |
20M | 2:31:27 | 7:34 | 68.05 |
Mara | 3:21:39 | 7:42 | 68.15 |
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