Wed 6th May 2020 at 12:00pm by krusty

Run > Treadmill

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Time
29:01
Miles
2.89
Min/mi
10:02
Pacing
98%
WAVA
52.98
Stride(cm)
92
Cals
502
Cadence
174
BPM
129
%MHR
71.9
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 9:03(10:15/m) 123/129bpm 109cal 5.85/6.26mph
2) 1m - 9:58(9:58/m) 130/134bpm 130cal 6.02/6.26mph
3) 0m - 1(32:35/m) 130/134bpm 130cal 1.85/6.26mph
4) 1m - 9:57(9:57/m) 134/141bpm 133cal 6.03/6.24mph
5) 0m - 2(8:23/m) 135/135bpm 7.16/6.1mph

9:03 9:58 1 9:57 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	119 115-121	1227	171 170-174
0.25	2:34	1:17	10:17	121 119-122	1245	171 170-174
0.38	3:52	1:17	10:17	120 115-123	1234	172 170-174
0.50	5:12	1:20	10:42	124 121-125	1328	173 172-176
0.63	6:28	1:16	10:08	126 125-127	1277	174 172-176
0.75	7:43	1:15	10:00	126 124-128	1259	174 172-176
0.88	8:58	1:16	10:04	128 127-128	1289	174 174-176
1.00	10:15	1:16	10:11	127 121-129	1294	174 174-176
1.13	11:30	1:15	10:02	129 128-131	1295	175 174-176
1.25	12:45	1:15	10:03	130 129-131	1306	174 174-176
1.38	14:01	1:15	10:01	130 128-133	1303	174 172-176
1.50	15:15	1:14	9:51	131 130-132	1291	175 174-176
1.63	16:28	1:14	9:51	132 131-133	1300	175 174-176
1.75	17:43	1:15	9:56	132 130-133	1311	175 174-178
1.88	18:57	1:14	9:56	133 130-134	1320	175 174-178
2.00	20:13	1:16	10:05	133 132-134	1341	176 174-180
2.13	21:28	1:15	10:00	133 132-134	1330	176 174-176
2.25	22:43	1:15	10:00	133 130-135	1329	175 174-176
2.38	23:58	1:15	9:58	133 127-135	1325	174 174-176
2.50	25:12	1:14	9:54	134 133-135	1326	176 174-176
2.63	26:26	1:14	9:56	135 134-137	1340	176 174-176
2.75	27:41	1:15	9:58	136 135-141	1356	176 174-176
2.88	28:55	1:14	9:49	135 133-136	1325	176 174-176
2.89	29:01	6	9:51	136 135-136	1340	177 176-178

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.9	29:01	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.15%	More
800m	4:55	9:53	44.49%	More
1km	6:09	9:55	46.34%	More
Mile	9:57	9:57	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.65
5km	31:20	10:05	52.94
5M	51:53	10:23	52.37
10km	1:05:19	10:31	52.08
10M	1:48:10	10:49	52.14
Half	2:24:01	11:00	51.51
20M	3:45:31	11:17	52.13
Mara	5:00:16	11:28	52.20

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