Wed 6th May 2020 at 12:00pm by WeebleNana

Run > General
  • Time
    42:04
  • Miles
    4.56
  • Min/mi
    9:14
  • Pacing
    74%
  • WAVA
    61.67
  • Stride(cm)
    101
  • Cals
    416
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:00(8:02/m) 145/155bpm 28cal 7.48/9.08mph
2) 0.11m - 1:00(9:05/m) 144/149bpm 9cal 6.6/7.58mph
3) 0.36m - 3:00(8:24/m) 160/167bpm 31cal 7.14/8.1mph
4) 0.1m - 1:00(9:33/m) 156/165bpm 10cal 6.28/6.97mph
5) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.42/7.85mph
6) 0.07m - 1:00(13:34/m) 157/171bpm 10cal 4.42/7.47mph
7) 0.37m - 3:00(8:04/m) 165/173bpm 32cal 7.44/10.02mph
8) 0.06m - 1:00(17:51/m) 156/172bpm 10cal 3.36/7.31mph
9) 0.36m - 3:00(8:24/m) 161/172bpm 30cal 7.14/9.6mph
10) 0.06m - 1:00(16:27/m) 158/172bpm 10cal 3.65/7.45mph
11) 0.25m - 3:00(11:54/m) 136/152bpm 20cal 5.04/6.72mph
12) 0.37m - 3:00(8:05/m) 165/172bpm 32cal 7.43/9.25mph
13) 0.07m - 1:00(15:21/m) 157/167bpm 10cal 3.91/7.87mph
14) 0.37m - 3:00(8:11/m) 163/172bpm 31cal 7.34/8.58mph
15) 0.06m - 1:00(17:02/m) 160/170bpm 10cal 3.52/6.99mph
16) 0.36m - 3:00(8:17/m) 162/171bpm 30cal 7.24/9.77mph
17) 0.06m - 1:00(15:25/m) 160/170bpm 10cal 3.89/7.06mph
18) 0.35m - 3:00(8:40/m) 161/172bpm 30cal 6.92/7.7mph
19) 0.06m - 1:00(16:18/m) 161/172bpm 10cal 3.68/7.51mph
20) 0.37m - 3:00(8:11/m) 166/173bpm 31cal 7.33/8.25mph
21) 0.01m - 4(5:59/m) 172/172bpm 10.02/7.41mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4

Pace

12% 1% 16% 37% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 134 111-150 1065 188 172-196
0.25 1:59 1:00 7:56 148 144-154 1174 190 186-198
0.38 3:00 1:01 8:09 147 142-155 1197 188 184-194
0.50 4:09 1:08 9:08 143 136-148 1306 182 178-186
0.63 5:09 1:00 8:03 156 146-165 1257 190 180-200
0.75 6:10 1:01 8:07 164 162-165 1331 187 182-192
0.88 7:21 1:11 9:31 162 155-166 1542 180 120-190
1.00 8:28 1:07 8:56 154 149-163 1377 186 180-192
1.13 9:27 59 7:49 166 163-168 1299 187 182-194
1.25 10:26 59 7:55 169 166-171 1338 186 182-188
1.38 11:52 1:25 11:22 159 139-172 1807 142 116-188
1.50 12:52 1:00 8:02 151 139-166 1214 187 184-190
1.63 13:53 1:01 8:11 169 167-171 1382 187 184-190
1.75 14:53 1:00 8:01 172 170-173 1379 188 182-192
1.88 16:25 1:31 12:10 150 134-171 1826 143 116-194
2.00 17:33 1:08 9:04 159 152-164 1442 182 174-190
2.13 18:35 1:03 8:20 168 165-172 1401 183 168-190
2.25 20:14 1:39 13:10 154 129-171 2029 134 114-188
2.38 21:52 1:38 13:03 129 122-143 1683 151 114-188
2.50 23:06 1:14 9:49 149 144-152 1462 184 178-186
2.63 24:06 1:00 8:02 159 150-164 1278 189 186-196
2.75 25:06 1:00 7:59 169 164-171 1351 191 182-200
2.88 26:13 1:07 8:56 170 166-172 1518 177 116-190
3.00 27:32 1:19 10:33 150 139-164 1583 149 116-192
3.13 28:35 1:03 8:24 166 159-170 1395 186 182-192
3.25 29:36 1:01 8:12 170 168-171 1393 186 182-192
3.38 31:12 1:35 12:42 156 141-170 1982 141 102-194
3.50 32:12 1:00 7:59 156 145-163 1246 189 186-192
3.63 33:14 1:03 8:21 169 166-170 1412 186 182-188
3.75 34:31 1:17 10:16 168 161-171 1725 164 112-190
3.88 35:48 1:17 10:15 150 141-161 1538 157 118-194
4.00 36:54 1:06 8:47 167 163-169 1468 184 180-188
4.13 38:23 1:29 +22 11:52 167 162-172 1981 183 120-198
4.25 39:50 1:27 11:35 156 143-168 1806 140 106-192
4.38 40:52 1:02 8:20 168 161-172 1399 189 186-192
4.50 42:00 1:07 8:59 172 171-173 1544 186 182-190
4.56 42:26 26 6:56 172 171-172 1192 188 186-190

Heart

157/173max
  • Show Beats/Mile

Cadence

172 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 186 4.1 34:53 8:27
Walk 17.9 117 0.4 7:33 17:19
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 52.19% More
800m 4:06 8:16 55.01% More
1km 5:05 8:10 57.88% More
Mile 8:25 8:25 59.30% More
5k 28:24 9:08 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 59.28
5km 28:01 9:01 62.23
5M 46:23 9:17 61.43
10km 58:24 9:24 61.12
10M 1:36:42 9:40 60.92
Half 2:08:45 9:50 59.81
20M 3:21:37 10:05 60.23
Mara 4:28:26 10:15 59.99
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