Wed 6th May 2020 at 11:00am by adamd

Run > General

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Time
1:06:34
Miles
7.01
Min/mi
9:30
Pacing
62%
WAVA
49.50
Stride(cm)
99
Cals
1120
Cadence
171
BPM
164
%MHR
93.2
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/155bpm 144cal 6.1/7.53mph
2) 1m - 9:33(9:33/m) 161/167bpm 159cal 6.28/7.39mph
3) 1m - 9:15(9:15/m) 167/172bpm 160cal 6.48/7.68mph
4) 1m - 9:17(9:17/m) 170/177bpm 163cal 6.46/6.87mph
5) 1m - 9:28(9:28/m) 172/176bpm 168cal 6.34/6.68mph
6) 1m - 9:14(9:14/m) 173/179bpm 165cal 6.5/6.8mph
7) 1m - 9:49(9:49/m) 167/179bpm 159cal 6.11/7.28mph
8) 0.01m - 8(8:53/m) 165/165bpm 2cal 6.75/6.3mph

9:50 9:33 9:15 9:17 9:28 9:14 9:49 8

Pin Map

0mi in 0

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:08	4:08 +1:33	16:34	117 86-139	1938	167 132-178
0.50	6:33	2:25	9:39	143 138-146	1380	168 164-172
0.75	9:00	2:26	9:45	146 143-149	1424	170 168-172
1.00	11:24	2:24	9:36	152 146-155	1459	171 168-174
1.25	13:59	2:35	10:22	155 149-159	1606	169 164-174
1.50	16:13	2:14	8:57	161 156-165	1440	170 166-176
1.75	18:29	2:16	9:03	162 160-166	1467	170 166-174
2.00	20:57	2:28	9:52	165 163-167	1627	170 166-174
2.25	23:13	2:16	9:06	166 165-169	1510	171 168-174
2.50	25:38	2:25	9:41	165 162-169	1596	171 168-174
2.75	27:55	2:17	9:08	170 166-172	1551	171 164-182
3.00	30:12	2:17	9:08	169 166-172	1542	171 170-172
3.25	32:33	2:21	9:23	169 166-172	1586	171 170-174
3.50	34:48	2:15	9:01	171 167-173	1543	172 168-174
3.75	37:12	2:23	9:34	170 165-174	1626	170 166-172
4.00	39:29	2:18	9:11	172 165-177	1579	171 168-176
4.25	41:51	2:22	9:27	170 167-174	1607	171 170-174
4.50	44:12	2:21	9:22	172 169-174	1612	172 168-176
4.75	46:36	2:24	9:38	172 169-176	1657	171 168-176
5.00	48:57	2:21	9:24	174 172-175	1636	171 168-176
5.25	51:15	2:17	9:10	171 168-175	1567	172 168-174
5.50	53:37	2:22	9:30	173 171-175	1643	173 170-174
5.75	55:57	2:20	9:18	174 172-176	1619	173 170-174
6.00	58:11	2:14	8:57	176 174-179	1577	173 170-176
6.25	1:02:37	4:26 +1:58	17:42	162 136-179	2868	170 118-174
6.50	1:05:09	2:32	10:08	170 166-173	1722	170 166-172
6.75	1:07:33	2:25	9:39	169 167-171	1631	172 170-176
7.00	1:09:58	2:25	9:38	169 165-171	1629	169 154-174
7.01	1:10:07	9	10:03	165 164-165	1659	166 164-168

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	7	1:08:07	9:43
Walk	2.9	121	0	2:00	21:38:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.06%	More
800m	4:27	8:56	42.49%	More
1km	5:38	9:04	43.67%	More
Mile	9:08	9:08	45.92%	More
5k	28:49	9:16	49.52%	More
5 miles	46:47	9:21	49.61%	More
10k	1:00:36	9:45	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	25:29	8:12	55.99
5M	44:41	8:56	51.95
10km	57:44	9:17	50.19
10M	1:41:14	10:07	47.29
Half	2:19:13	10:38	45.13
20M	3:49:22	11:28	43.41
Mara	5:15:26	12:02	42.09

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