Wed 6th May 2020 at 11:00am by spannerbag

Run > General

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Time
50:42
Miles
7.16
Min/mi
7:05
Pacing
92%
WAVA
62.75
Stride(cm)
123
Cals
351
Cadence
184
BPM
112
%MHR
66.1
B/mi
796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 112/124bpm 66cal
2) 1m - 6:57(6:57/m) 127/135bpm 75cal
3) 1m - 7:16(7:16/m) 130/145bpm 77cal
4) 1m - 7:04(7:04/m) 104/111bpm 30cal
5) 1m - 7:02(7:02/m) 104/109bpm 32cal
6) 1m - 6:55(6:55/m) 106/110bpm 33cal
7) 1m - 6:39(6:39/m) 107/111bpm 33cal
8) 0.16m - 1:09(7:17/m) 105/108bpm 5cal

7:39 6:57 7:16 7:04 7:02 6:55 6:39 1:09

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	102 89-108	799	176 170-186
0.50	3:51	1:53	7:32	117 109-124	881	180 174-184
0.75	5:49	1:59	7:55	114 107-120	902	182 172-186
1.00	7:38	1:49	7:15	116 112-121	841	186 184-188
1.25	9:21	1:43	6:54	121 113-129	834	188 184-190
1.50	11:03	1:42	6:48	125 120-129	850	187 184-188
1.75	12:52	1:48	7:13	131 128-133	945	186 184-188
2.00	14:35	1:43	6:53	132 130-135	908	186 184-188
2.25	16:21	1:46	7:05	139 131-144	985	185 182-188
2.50	18:21	1:59	7:58	137 133-141	1091	184 182-188
2.75	20:09	1:48	7:12	133 125-138	958	185 180-188
3.00	21:51	1:42	6:49	109 104-125	743	185 180-190
3.25	23:40	1:49	7:16	104 99-111	755	184 182-188
3.50	25:23	1:43	6:53	102 100-106	702	184 182-186
3.75	27:12	1:49	7:15	103 99-106	747	183 178-186
4.00	28:55	1:43	6:54	104 101-108	717	185 182-188
4.25	30:41	1:46	7:02	104 101-107	732	184 180-188
4.50	32:28	1:47	7:09	104 102-107	744	184 182-186
4.75	34:12	1:44	6:56	106 101-109	735	185 184-188
5.00	35:57	1:45	7:02	103 99-108	724	183 176-186
5.25	37:46	1:49	7:15	105 101-109	761	184 182-186
5.50	39:30	1:44	6:57	105 102-107	729	185 182-186
5.75	41:14	1:44	6:55	107 103-109	740	185 184-188
6.00	42:53	1:39	6:35	107 104-110	704	185 184-186
6.25	44:33	1:40	6:42	107 104-111	716	186 184-188
6.50	46:12	1:39	6:37	107 104-110	709	186 184-188
6.75	47:54	1:41	6:45	107 105-110	723	186 184-188
7.00	49:32	1:38	6:31	106 102-110	691	185 180-188
7.16	50:41	1:09	7:19	105 103-108	769	185 182-188

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.2	50:41	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.25%	More
800m	3:16	6:34	54.25%	More
1km	4:05	6:35	56.73%	More
Mile	6:37	6:37	60.23%	More
5k	21:16	6:51	63.63%	More
5 miles	34:52	6:58	63.01%	More
10k	43:20	6:58	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	20:55	6:44	64.69
5M	34:39	6:56	63.40
10km	43:38	7:01	62.79
10M	1:12:15	7:14	62.59
Half	1:36:11	7:21	61.69
20M	2:30:37	7:32	62.42
Mara	3:20:32	7:39	62.52

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