Wed 6th May 2020 at 10:00am by Robsta

Run > General

  • Time
    1:10:01
  • Miles
    8.00
  • Min/mi
    8:45
  • Pacing
    86%
  • WAVA
    57.90
  • Stride(cm)
    104
  • Cals
    845
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 127/138bpm 108cal 6.68/0mph
2) 1m - 8:27(8:27/m) 135/145bpm 109cal 7.11/0mph
3) 1m - 8:18(8:18/m) 141/180bpm 109cal 7.22/0mph
4) 1m - 9:26(9:26/m) 141/150bpm 124cal 6.36/0mph
5) 1m - 8:38(8:38/m) 141/147bpm 110cal 6.94/0mph
6) 1m - 8:43(8:43/m) 140/148bpm 105cal 6.88/0mph
7) 1m - 8:35(8:35/m) 137/144bpm 91cal 6.99/0mph
8) 1m - 8:55(8:55/m) 137/157bpm 89cal 6.73/0mph
8:59 8:27 8:18 9:26 8:38 8:43 8:35 8:55

Pace

32% 41% 19% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 118 94-126 1058 175 170-178
0.50 4:36 2:22 9:27 125 122-134 1182 176 174-180
0.75 6:50 2:14 8:55 130 127-133 1159 178 174-180
1.00 8:59 2:09 8:36 133 130-138 1144 178 176-182
1.25 11:05 2:06 8:24 133 130-136 1118 179 176-180
1.50 13:07 2:02 8:08 131 129-134 1066 178 174-182
1.75 15:24 2:16 9:05 139 132-145 1263 176 170-180
2.00 17:26 2:02 8:08 135 130-144 1099 177 174-182
2.25 19:27 2:02 8:07 145 129-179 1177 177 170-182
2.50 21:34 2:07 8:28 147 135-180 1244 177 172-180
2.75 23:42 2:07 8:29 140 130-147 1188 175 172-180
3.00 25:44 2:03 8:10 132 128-137 1078 174 168-180
3.25 28:24 2:40 10:40 140 127-150 1494 175 172-178
3.50 30:52 2:28 9:51 141 134-145 1388 175 172-178
3.75 33:18 2:26 9:44 142 137-147 1381 174 170-178
4.00 35:31 2:14 8:55 139 136-142 1239 176 170-178
4.25 37:41 2:10 8:40 141 138-146 1222 177 174-182
4.50 39:50 2:08 8:33 140 137-144 1196 177 174-178
4.75 42:02 2:13 8:50 139 131-147 1228 177 174-180
5.00 44:10 2:08 8:31 143 136-146 1218 178 174-182
5.25 46:18 2:09 8:34 142 136-148 1217 178 174-180
5.50 48:31 2:12 8:49 142 134-147 1251 177 174-180
5.75 50:45 2:15 8:59 139 133-146 1249 178 174-180
6.00 53:31 2:46 11:04 139 122-147 1538 177 174-178
6.25 55:38 2:07 8:26 135 130-140 1139 177 174-178
6.50 57:50 2:12 8:48 136 134-140 1198 177 174-178
6.75 59:57 2:07 8:29 137 132-141 1163 179 176-182
7.00 1:02:06 2:09 8:35 141 137-144 1210 178 174-180
7.25 1:04:17 2:11 8:44 138 126-146 1205 178 176-182
7.50 1:06:29 2:12 8:50 141 136-157 1245 178 172-180
7.75 1:08:47 2:17 9:10 136 129-143 1246 177 172-180
8.00 1:11:00 2:13 8:58 134 131-138 1202 177 172-180

Heart

137/180max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.99% More
800m 3:57 7:58 51.10% More
1km 5:01 8:05 52.43% More
Mile 8:15 8:15 54.20% More
5k 26:39 8:35 57.09% More
5 miles 43:47 8:45 56.68% More
10k 54:54 8:50 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.55
5km 25:57 8:21 58.63
5M 42:45 8:33 58.06
10km 53:42 8:39 57.76
10M 1:28:30 8:51 57.99
Half 1:57:29 8:58 57.39
20M 3:03:11 9:10 58.32
Mara 4:03:12 9:17 58.58
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