Wed 6th May 2020 at 10:00am by Robsta
Run > General
-
Time
1:10:01
-
Miles
8.00
-
Min/mi
8:45
-
Pacing
86%
-
WAVA
57.90
-
Stride(cm)
104
-
Cals
845
-
Cadence
177
-
BPM
137
-
%MHR
80.3
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 127/138bpm 108cal 6.68/0mph
2) 1m - 8:27(8:27/m) 135/145bpm 109cal 7.11/0mph
3) 1m - 8:18(8:18/m) 141/180bpm 109cal 7.22/0mph
4) 1m - 9:26(9:26/m) 141/150bpm 124cal 6.36/0mph
5) 1m - 8:38(8:38/m) 141/147bpm 110cal 6.94/0mph
6) 1m - 8:43(8:43/m) 140/148bpm 105cal 6.88/0mph
7) 1m - 8:35(8:35/m) 137/144bpm 91cal 6.99/0mph
8) 1m - 8:55(8:55/m) 137/157bpm 89cal 6.73/0mph
8:59 8:27 8:18 9:26 8:38 8:43 8:35 8:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
118 94-126 |
1058 |
175 170-178 |
0.50 |
4:36 |
2:22 |
9:27 |
125 122-134 |
1182 |
176 174-180 |
0.75 |
6:50 |
2:14 |
8:55 |
130 127-133 |
1159 |
178 174-180 |
1.00 |
8:59 |
2:09 |
8:36 |
133 130-138 |
1144 |
178 176-182 |
1.25 |
11:05 |
2:06 |
8:24 |
133 130-136 |
1118 |
179 176-180 |
1.50 |
13:07 |
2:02 |
8:08 |
131 129-134 |
1066 |
178 174-182 |
1.75 |
15:24 |
2:16 |
9:05 |
139 132-145 |
1263 |
176 170-180 |
2.00 |
17:26 |
2:02 |
8:08 |
135 130-144 |
1099 |
177 174-182 |
2.25 |
19:27 |
2:02 |
8:07 |
145 129-179 |
1177 |
177 170-182 |
2.50 |
21:34 |
2:07 |
8:28 |
147 135-180 |
1244 |
177 172-180 |
2.75 |
23:42 |
2:07 |
8:29 |
140 130-147 |
1188 |
175 172-180 |
3.00 |
25:44 |
2:03 |
8:10 |
132 128-137 |
1078 |
174 168-180 |
3.25 |
28:24 |
2:40 |
10:40 |
140 127-150 |
1494 |
175 172-178 |
3.50 |
30:52 |
2:28 |
9:51 |
141 134-145 |
1388 |
175 172-178 |
3.75 |
33:18 |
2:26 |
9:44 |
142 137-147 |
1381 |
174 170-178 |
4.00 |
35:31 |
2:14 |
8:55 |
139 136-142 |
1239 |
176 170-178 |
4.25 |
37:41 |
2:10 |
8:40 |
141 138-146 |
1222 |
177 174-182 |
4.50 |
39:50 |
2:08 |
8:33 |
140 137-144 |
1196 |
177 174-178 |
4.75 |
42:02 |
2:13 |
8:50 |
139 131-147 |
1228 |
177 174-180 |
5.00 |
44:10 |
2:08 |
8:31 |
143 136-146 |
1218 |
178 174-182 |
5.25 |
46:18 |
2:09 |
8:34 |
142 136-148 |
1217 |
178 174-180 |
5.50 |
48:31 |
2:12 |
8:49 |
142 134-147 |
1251 |
177 174-180 |
5.75 |
50:45 |
2:15 |
8:59 |
139 133-146 |
1249 |
178 174-180 |
6.00 |
53:31 |
2:46 |
11:04 |
139 122-147 |
1538 |
177 174-178 |
6.25 |
55:38 |
2:07 |
8:26 |
135 130-140 |
1139 |
177 174-178 |
6.50 |
57:50 |
2:12 |
8:48 |
136 134-140 |
1198 |
177 174-178 |
6.75 |
59:57 |
2:07 |
8:29 |
137 132-141 |
1163 |
179 176-182 |
7.00 |
1:02:06 |
2:09 |
8:35 |
141 137-144 |
1210 |
178 174-180 |
7.25 |
1:04:17 |
2:11 |
8:44 |
138 126-146 |
1205 |
178 176-182 |
7.50 |
1:06:29 |
2:12 |
8:50 |
141 136-157 |
1245 |
178 172-180 |
7.75 |
1:08:47 |
2:17 |
9:10 |
136 129-143 |
1246 |
177 172-180 |
8.00 |
1:11:00 |
2:13 |
8:58 |
134 131-138 |
1202 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.99% |
More |
800m |
3:57 |
7:58 |
51.10% |
More |
1km |
5:01 |
8:05 |
52.43% |
More |
Mile |
8:15 |
8:15 |
54.20% |
More |
5k |
26:39 |
8:35 |
57.09% |
More |
5 miles |
43:47 |
8:45 |
56.68% |
More |
10k |
54:54 |
8:50 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.55 |
5km |
25:57 |
8:21 |
58.63 |
5M |
42:45 |
8:33 |
58.06 |
10km |
53:42 |
8:39 |
57.76 |
10M |
1:28:30 |
8:51 |
57.99 |
Half |
1:57:29 |
8:58 |
57.39 |
20M |
3:03:11 |
9:10 |
58.32 |
Mara |
4:03:12 |
9:17 |
58.58 |
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