Wed 6th May 2020 at 10:00am by MK.aidy

Walk > General

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Time
58:15
Miles
3.00
Min/mi
19:25
Stride(cm)
76
Cals
261
Cadence
109
BPM
92
%MHR
54
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 88/115bpm 81cal 55/62rpm 3.25/3.95mph
2) 1m - 19:25(19:25/m) 85/113bpm 72cal 54/62rpm 3.09/3.84mph
3) 1m - 20:19(20:19/m) 100/113bpm 108cal 54/73rpm 2.95/4.07mph
4) 0m - 4(18:20/m) 102/102bpm 57/59rpm 3.27/2.51mph

18:26 19:25 20:19 4

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:12	102 85-114	1755	111 106-116
0.25	4:46	2:37	20:59	85 79-91	1783	112 106-124
0.38	7:19	2:33	20:20	84 74-98	1708	111 104-118
0.50	9:30	2:11	17:28	91 87-95	1590	109 104-114
0.63	11:48	2:18	18:23	89 87-91	1636	109 104-114
0.75	14:02	2:14	17:50	88 86-90	1570	111 106-116
0.88	16:15	2:13	17:47	87 85-90	1547	106 92-112
1.00	18:26	2:11	17:26	82 74-87	1430	110 106-114
1.13	21:21	2:56	23:24	78 62-96	1826	108 102-118
1.25	23:46	2:24	19:15	82 80-85	1578	111 102-124
1.38	26:08	2:23	19:02	84 83-86	1599	109 104-114
1.50	28:32	2:24	19:09	89 85-93	1704	109 104-114
1.63	30:53	2:21	18:48	86 83-88	1616	108 104-114
1.75	33:04	2:11	17:28	80 77-83	1398	111 104-118
1.88	35:30	2:26	19:24	96 78-111	1863	111 106-118
2.00	37:51	2:21	18:50	89 86-93	1676	109 106-118
2.13	40:17	2:26	19:28	92 83-106	1791	111 98-122
2.25	42:58	2:41	21:30	93 86-104	2000	108 104-118
2.38	45:23	2:25	19:18	99 86-110	1910	107 102-116
2.50	47:43	2:20	18:40	104 98-111	1942	104 100-110
2.63	50:21	2:38	21:05	103 98-108	2171	108 100-116
2.75	52:41	2:20	18:43	106 100-113	1984	112 106-146
2.88	55:35	2:54	23:11	104 100-112	2411	114 102-120
3.00	58:10	2:35	20:38	103 99-109	2125	106 84-118
3.00	58:15	5	21:04	102 102-102	2149	113 110-116

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:32	More
1km	11:01	17:43	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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