Wed 6th May 2020 at 10:00am by raquel65
Run > General
-
Time
48:32
-
Miles
5.38
-
Min/mi
9:01
-
Pacing
34%
-
WAVA
62.53
-
Stride(cm)
103
-
Cals
569
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 106cal 6.91/11.88mph
2) 1m - 8:49(8:49/m) 105cal 6.8/7.81mph
3) 1m - 8:51(8:51/m) 104cal 6.78/8.41mph
4) 1m - 9:14(9:14/m) 105cal 6.5/7.56mph
5) 1m - 9:26(9:26/m) 108cal 6.36/8.08mph
6) 0.38m - 3:30(9:20/m) 41cal 6.42/7.78mph
8:41 8:49 8:51 9:14 9:26 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +1
|
8:18 |
192 96-230 |
0.50 |
4:10 |
2:06 |
8:22 |
188 96-202 |
0.75 |
7:54 |
3:44 +1:33
|
14:57 |
175 96-198 |
1.00 |
10:15 |
2:21 |
9:24 |
142 94-198 |
1.25 |
12:23 |
2:08 |
8:32 |
179 94-200 |
1.50 |
14:45 |
2:22 |
9:27 |
171 94-196 |
1.75 |
16:51 |
2:06 |
8:24 |
181 96-196 |
2.00 |
21:55 |
5:05 +2:51
|
20:18 |
164 94-196 |
2.25 |
24:05 |
2:09 |
8:38 |
189 96-198 |
2.50 |
27:16 |
3:11 +56
|
12:45 |
175 94-196 |
2.75 |
29:34 |
2:18 |
9:13 |
175 94-196 |
3.00 |
31:44 |
2:09 |
8:37 |
166 98-196 |
3.25 |
36:34 |
4:50 +2:26
|
19:21 |
185 98-198 |
3.50 |
38:44 |
2:10 |
8:42 |
184 96-196 |
3.75 |
42:07 |
3:23 +58
|
13:33 |
175 92-196 |
4.00 |
44:22 |
2:15 |
9:00 |
172 94-198 |
4.25 |
46:41 |
2:19 |
9:15 |
161 94-198 |
4.50 |
51:15 |
4:34 +2:06
|
18:17 |
161 92-196 |
4.75 |
53:33 |
2:18 |
9:11 |
168 94-198 |
5.00 |
55:54 |
2:21 |
9:24 |
171 92-200 |
5.25 |
58:20 |
2:26 |
9:45 |
168 92-192 |
5.38 |
59:25 |
1:05 |
8:36 |
162 96-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.7 |
192 |
4.3 |
36:52 |
10:06 |
Walk |
24.7 |
96 |
1.1 |
16:15 |
14:45 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.6 |
- |
- |
6:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
49.45% |
More |
800m |
4:07 |
8:17 |
54.17% |
More |
1km |
5:11 |
8:20 |
56.08% |
More |
Mile |
8:41 |
8:41 |
56.77% |
More |
5k |
34:29 |
11:06 |
49.99% |
More |
5 miles |
55:50 |
11:10 |
50.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
60.53 |
5km |
27:07 |
8:44 |
63.56 |
5M |
44:54 |
8:59 |
62.71 |
10km |
56:32 |
9:06 |
62.39 |
10M |
1:33:38 |
9:22 |
62.15 |
Half |
2:04:39 |
9:31 |
61.02 |
20M |
3:15:13 |
9:46 |
61.40 |
Mara |
4:19:54 |
9:55 |
61.15 |
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