Wed 6th May 2020 at 8:00am by jmiles11

Run > General

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Time
1:54:11
Miles
13.28
Min/mi
8:36
Pacing
91%
WAVA
51.51
Stride(cm)
105
Cals
1563
Cadence
179
BPM
171
%MHR
100.2
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 156/168bpm 69cal
2) 0.62m - 5:04(8:10/m) 174/180bpm 76cal
3) 0.62m - 5:19(8:33/m) 177/181bpm 81cal
4) 0.62m - 5:33(8:56/m) 174/182bpm 83cal
5) 0.62m - 5:04(8:09/m) 169/176bpm 72cal
6) 0.62m - 5:02(8:06/m) 173/181bpm 74cal
7) 0.62m - 6:10(9:55/m) 185/190bpm 99cal
8) 0.62m - 5:15(8:27/m) 177/183bpm 79cal
9) 0.62m - 4:56(7:57/m) 168/175bpm 68cal
10) 0.62m - 5:17(8:30/m) 154/164bpm 46cal
11) 0.62m - 5:20(8:35/m) 162/180bpm 61cal
12) 0.62m - 5:11(8:21/m) 157/165bpm 50cal
13) 0.62m - 5:41(9:09/m) 168/171bpm 76cal
14) 0.62m - 5:22(8:38/m) 170/174bpm 74cal
15) 0.62m - 5:35(8:59/m) 168/172bpm 71cal
16) 0.62m - 5:26(8:44/m) 169/172bpm 68cal
17) 0.62m - 5:18(8:32/m) 173/176bpm 73cal
18) 0.62m - 5:30(8:52/m) 180/183bpm 84cal
19) 0.62m - 5:40(9:07/m) 182/187bpm 88cal
20) 0.62m - 5:08(8:16/m) 174/179bpm 68cal
21) 0.62m - 5:11(8:21/m) 178/183bpm 73cal
22) 0.23m - 1:56(8:32/m) 184/186bpm 30cal

5:12 5:04 5:19 5:33 5:04 5:02 6:10 5:15 4:56 5:17 5:20 5:11 5:41 5:22 5:35 5:26 5:18 5:30 5:40 5:08 5:11 1:56

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	155 89-164	1313	175 154-194
1.00	8:15	4:01	8:02	170 162-175	1366	179 174-184
1.50	12:25	4:10	8:20	177 169-181	1475	181 170-192
2.00	16:44	4:19	8:38	176 170-180	1519	182 168-196
2.50	21:15	4:31	9:01	173 166-182	1560	178 130-190
3.00	25:19	4:04	8:08	167 161-174	1360	180 176-184
3.50	29:25	4:06	8:12	176 168-181	1442	181 176-188
4.00	34:09	4:45	9:29	178 165-189	1689	179 174-188
4.50	38:39	4:30	9:00	184 176-190	1655	180 176-184
5.00	42:52	4:12	8:25	176 166-183	1480	180 172-184
5.50	46:50	3:58	7:56	169 164-175	1340	180 176-184
6.00	50:54	4:04	8:08	156 150-165	1269	176 122-186
6.50	55:27	4:34	9:07	164 149-180	1496	177 150-208
7.00	59:34	4:07	8:14	152 147-163	1251	175 172-180
7.50	1:03:46	4:12	8:24	160 149-166	1343	179 164-188
8.00	1:08:18	4:32	9:03	168 164-171	1521	179 78-184
8.50	1:12:47	4:29	8:58	170 166-174	1524	178 114-214
9.00	1:17:03	4:16	8:32	169 165-171	1442	178 156-182
9.50	1:21:34	4:31	9:03	168 161-172	1520	177 116-182
10.00	1:25:55	4:21	8:42	170 165-174	1479	178 106-182
10.50	1:30:12	4:17	8:34	173 170-176	1481	178 174-188
11.00	1:34:35	4:23	8:46	179 174-182	1570	180 176-186
11.50	1:39:09	4:34	9:08	181 178-184	1653	180 176-184
12.00	1:43:32	4:23	8:46	178 164-187	1560	178 174-184
12.50	1:47:37	4:05	8:11	175 171-179	1431	179 174-184
13.00	1:51:50	4:12	8:25	179 172-183	1506	179 120-192
13.28	1:54:11	2:21	8:33	184 181-186	1573	182 170-218

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	13.2	1:53:05	8:32
Walk	0.7	141	0	50	30:18
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	37.81%	More
800m	3:56	7:54	42.89%	More
1km	4:55	7:55	44.78%	More
Mile	7:59	7:59	47.43%	More
5k	25:59	8:22	49.47%	More
5 miles	42:28	8:30	49.61%	More
10k	52:48	8:30	50.00%	More
10 miles	1:25:51	8:35	50.97%	More
Half	1:52:36	8:36	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:29	7:53	52.48
5M	40:33	8:07	51.95
10km	51:03	8:13	51.71
10M	1:24:32	8:27	51.75
Half	1:52:33	8:35	51.11
20M	2:56:14	8:49	51.73
Mara	3:54:39	8:57	51.80

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