Wed 6th May 2020 at 10:00am by denisef

Run > Warm Down

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Time
8:39
Miles
0.66
Min/mi
13:06
WAVA
30.68
Stride(cm)
84
Cals
99
Cadence
146
BPM
151
%MHR
88.5
B/mi
1984
Asc(m)
2
Surface
Road

Notes & Comments

Just to get me home...

Split Summary
===
1) 0.66m - 8:39(13:10/m) 153/165bpm 99cal 4.56/4.95mph

8:39

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	143 135-151	2095	146 116-152	0/0
0.13	1:45	50	13:14	154 149-159	2039	147 146-154	0/1
0.19	2:35	50	13:22	155 153-156	2073	146 144-146	0/1
0.25	3:21	46	12:21	155 152-159	1914	145 142-148	0/2
0.31	4:09	48	12:42	156 155-157	1980	145 144-146	0/1
0.38	4:57	48	12:53	156 154-157	2009	145 140-148	0/1
0.44	5:48	51	13:32	159 157-160	2153	146 144-146	0/1
0.50	7:21	1:34 +47	25:01	146 135-155	3653	140 116-152	1/0
0.56	8:10	48	12:53	148 136-158	1908	150 146-154	0/0
0.63	9:01	51	13:40	159 155-165	2173	149 144-152	0/0
0.66	9:25	24	12:40	155 153-156	1964	146 146-146	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	150	0.2	2:42	12:34
Walk	71.3	143	0.4	6:43	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.57%	More
800m	6:33	13:10	29.13%	More
1km	8:11	13:10	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	31.39
5km	44:41	14:23	32.97
5M	1:14:00	14:48	32.21
10km	1:33:10	15:00	31.96
10M	2:34:17	15:26	31.84
Half	3:25:24	15:41	31.41
20M	5:21:39	16:05	31.62
Mara	7:08:15	16:21	31.48

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