Wed 6th May 2020 at 8:00am by denisef
Run > Long Run
-
Time
1:38:47
-
Miles
8.00
-
Min/mi
12:21
-
Pacing
93%
-
WAVA
39.30
-
Stride(cm)
91
-
Cals
1140
-
Cadence
143
-
BPM
152
-
%MHR
88.9
-
B/mi
1876
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Goal was to keep under 12:30 (mile 4 fail!) Felt comfortable and other than a couple of social distancing stops/slow downs I kept going.
Split Summary
===
1) 1m - 12:23(12:23/m) 141/150bpm 131cal 4.85/5.76mph
2) 1m - 11:59(11:59/m) 149/155bpm 134cal 5/5.47mph
3) 1m - 12:27(12:27/m) 152/157bpm 142cal 4.82/5.3mph
4) 1m - 12:44(12:44/m) 149/156bpm 142cal 4.71/4.88mph
5) 1m - 12:33(12:33/m) 155/166bpm 147cal 4.78/5.66mph
6) 1m - 12:06(12:06/m) 159/168bpm 148cal 4.96/5.13mph
7) 1m - 12:21(12:21/m) 158/175bpm 148cal 4.86/5.55mph
8) 1m - 12:12(12:12/m) 159/171bpm 148cal 4.92/5.74mph
9) 0m - 3(9:33/m) 157/157bpm 6.28/4.74mph
12:23 11:59 12:27 12:44 12:33 12:06 12:21 12:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
128 89-144 |
1560 |
153 150-158 |
0/0 |
0.50 |
6:06 |
3:03 |
12:13 |
142 140-145 |
1736 |
151 148-154 |
0/1 |
0.75 |
9:09 |
3:03 |
12:10 |
142 137-146 |
1728 |
148 146-152 |
2/1 |
1.00 |
12:22 |
3:13 |
12:52 |
145 143-149 |
1866 |
146 142-150 |
1/2 |
1.25 |
15:24 |
3:02 |
12:10 |
147 143-149 |
1788 |
145 142-148 |
1/1 |
1.50 |
18:20 |
2:56 |
11:44 |
147 145-149 |
1725 |
147 144-152 |
1/0 |
1.75 |
21:10 |
2:50 |
11:21 |
150 147-151 |
1702 |
147 144-152 |
0/4 |
2.00 |
24:22 |
3:11 |
12:46 |
150 145-154 |
1914 |
144 138-150 |
1/1 |
2.25 |
27:24 |
3:02 |
12:07 |
152 149-155 |
1842 |
144 142-150 |
2/0 |
2.50 |
30:34 |
3:10 |
12:41 |
153 149-156 |
1942 |
143 140-144 |
0/3 |
2.75 |
33:39 |
3:05 |
12:18 |
154 151-157 |
1895 |
143 142-146 |
1/1 |
3.00 |
36:49 |
3:10 |
12:41 |
150 144-156 |
1902 |
142 140-146 |
2/1 |
3.25 |
39:57 |
3:08 |
12:33 |
148 142-156 |
1858 |
141 138-144 |
0/1 |
3.50 |
43:10 |
3:13 |
12:51 |
147 137-153 |
1888 |
140 138-144 |
2/1 |
3.75 |
46:23 |
3:13 |
12:51 |
151 146-155 |
1941 |
141 140-144 |
2/0 |
4.00 |
49:33 |
3:10 |
12:41 |
146 136-154 |
1851 |
139 136-142 |
1/1 |
4.25 |
52:49 |
3:17 |
13:07 |
154 147-166 |
2019 |
142 138-154 |
1/1 |
4.50 |
55:54 |
3:05 |
12:19 |
156 152-160 |
1920 |
140 138-144 |
2/0 |
4.75 |
59:01 |
3:07 |
12:28 |
154 147-161 |
1919 |
140 138-142 |
3/2 |
5.00 |
1:02:05 |
3:04 |
12:17 |
156 149-159 |
1917 |
141 140-146 |
2/2 |
5.25 |
1:05:07 |
3:01 |
12:06 |
157 152-159 |
1899 |
141 140-144 |
0/2 |
5.50 |
1:08:08 |
3:01 |
12:04 |
157 153-161 |
1893 |
142 138-146 |
1/1 |
5.75 |
1:11:10 |
3:02 |
12:10 |
161 153-167 |
1959 |
142 138-146 |
2/2 |
6.00 |
1:14:11 |
3:01 |
12:04 |
161 157-168 |
1942 |
142 138-148 |
4/1 |
6.25 |
1:17:19 |
3:08 +5
|
12:32 |
160 156-165 |
2005 |
142 138-158 |
1/2 |
6.50 |
1:20:17 |
2:58 |
11:51 |
158 152-163 |
1871 |
144 140-150 |
1/2 |
6.75 |
1:23:39 |
3:22 +8
|
13:30 |
154 144-164 |
2078 |
139 100-152 |
3/0 |
7.00 |
1:26:44 |
3:05 |
12:19 |
160 149-175 |
1970 |
143 140-146 |
0/3 |
7.25 |
1:29:39 |
2:55 |
11:42 |
160 154-164 |
1871 |
142 140-146 |
3/1 |
7.50 |
1:32:51 |
3:12 |
12:47 |
161 142-171 |
2059 |
141 108-154 |
2/1 |
7.75 |
1:35:52 |
3:01 |
12:04 |
153 144-163 |
1847 |
146 114-156 |
0/2 |
8.00 |
1:38:56 |
3:04 |
12:15 |
159 152-164 |
1949 |
145 138-154 |
4/2 |
8.00 |
1:38:59 |
3 |
11:23 |
157 157-157 |
1787 |
146 146-146 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.2 |
149 |
2.3 |
27:47 |
12:00 |
Walk |
71.6 |
140 |
5.7 |
1:10:59 |
12:31 |
Pause |
0.2 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
28.60% |
More |
800m |
5:44 |
11:32 |
33.26% |
More |
1km |
7:15 |
11:40 |
34.24% |
More |
Mile |
11:57 |
11:57 |
35.27% |
More |
5k |
38:06 |
12:16 |
38.68% |
More |
5 miles |
1:01:43 |
12:21 |
38.62% |
More |
10k |
1:16:45 |
12:21 |
38.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
38.69 |
5km |
36:15 |
11:40 |
40.64 |
5M |
1:00:01 |
12:00 |
39.71 |
10km |
1:15:34 |
12:10 |
39.40 |
10M |
2:05:09 |
12:31 |
39.25 |
Half |
2:46:37 |
12:43 |
38.72 |
20M |
4:20:55 |
13:03 |
38.98 |
Mara |
5:47:23 |
13:16 |
38.81 |
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