Wed 6th May 2020 at 8:00am by denisef

Run > Long Run
  • Time
    1:38:47
  • Miles
    8.00
  • Min/mi
    12:21
  • Pacing
    93%
  • WAVA
    39.30
  • Stride(cm)
    91
  • Cals
    1140
  • Cadence
    143
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1876
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Goal was to keep under 12:30 (mile 4 fail!) Felt comfortable and other than a couple of social distancing stops/slow downs I kept going.

Split Summary
===
1) 1m - 12:23(12:23/m) 141/150bpm 131cal 4.85/5.76mph
2) 1m - 11:59(11:59/m) 149/155bpm 134cal 5/5.47mph
3) 1m - 12:27(12:27/m) 152/157bpm 142cal 4.82/5.3mph
4) 1m - 12:44(12:44/m) 149/156bpm 142cal 4.71/4.88mph
5) 1m - 12:33(12:33/m) 155/166bpm 147cal 4.78/5.66mph
6) 1m - 12:06(12:06/m) 159/168bpm 148cal 4.96/5.13mph
7) 1m - 12:21(12:21/m) 158/175bpm 148cal 4.86/5.55mph
8) 1m - 12:12(12:12/m) 159/171bpm 148cal 4.92/5.74mph
9) 0m - 3(9:33/m) 157/157bpm 6.28/4.74mph
12:23 11:59 12:27 12:44 12:33 12:06 12:21 12:12 3

Pace

21% 16% 16% 19% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 128 89-144 1560 153 150-158 0/0
0.50 6:06 3:03 12:13 142 140-145 1736 151 148-154 0/1
0.75 9:09 3:03 12:10 142 137-146 1728 148 146-152 2/1
1.00 12:22 3:13 12:52 145 143-149 1866 146 142-150 1/2
1.25 15:24 3:02 12:10 147 143-149 1788 145 142-148 1/1
1.50 18:20 2:56 11:44 147 145-149 1725 147 144-152 1/0
1.75 21:10 2:50 11:21 150 147-151 1702 147 144-152 0/4
2.00 24:22 3:11 12:46 150 145-154 1914 144 138-150 1/1
2.25 27:24 3:02 12:07 152 149-155 1842 144 142-150 2/0
2.50 30:34 3:10 12:41 153 149-156 1942 143 140-144 0/3
2.75 33:39 3:05 12:18 154 151-157 1895 143 142-146 1/1
3.00 36:49 3:10 12:41 150 144-156 1902 142 140-146 2/1
3.25 39:57 3:08 12:33 148 142-156 1858 141 138-144 0/1
3.50 43:10 3:13 12:51 147 137-153 1888 140 138-144 2/1
3.75 46:23 3:13 12:51 151 146-155 1941 141 140-144 2/0
4.00 49:33 3:10 12:41 146 136-154 1851 139 136-142 1/1
4.25 52:49 3:17 13:07 154 147-166 2019 142 138-154 1/1
4.50 55:54 3:05 12:19 156 152-160 1920 140 138-144 2/0
4.75 59:01 3:07 12:28 154 147-161 1919 140 138-142 3/2
5.00 1:02:05 3:04 12:17 156 149-159 1917 141 140-146 2/2
5.25 1:05:07 3:01 12:06 157 152-159 1899 141 140-144 0/2
5.50 1:08:08 3:01 12:04 157 153-161 1893 142 138-146 1/1
5.75 1:11:10 3:02 12:10 161 153-167 1959 142 138-146 2/2
6.00 1:14:11 3:01 12:04 161 157-168 1942 142 138-148 4/1
6.25 1:17:19 3:08 +5 12:32 160 156-165 2005 142 138-158 1/2
6.50 1:20:17 2:58 11:51 158 152-163 1871 144 140-150 1/2
6.75 1:23:39 3:22 +8 13:30 154 144-164 2078 139 100-152 3/0
7.00 1:26:44 3:05 12:19 160 149-175 1970 143 140-146 0/3
7.25 1:29:39 2:55 11:42 160 154-164 1871 142 140-146 3/1
7.50 1:32:51 3:12 12:47 161 142-171 2059 141 108-154 2/1
7.75 1:35:52 3:01 12:04 153 144-163 1847 146 114-156 0/2
8.00 1:38:56 3:04 12:15 159 152-164 1949 145 138-154 4/2
8.00 1:38:59 3 11:23 157 157-157 1787 146 146-146 0/0

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 50m, Range 10m, Flat prediction 1:38:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.2 149 2.3 27:47 12:00
Walk 71.6 140 5.7 1:10:59 12:31
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 28.60% More
800m 5:44 11:32 33.26% More
1km 7:15 11:40 34.24% More
Mile 11:57 11:57 35.27% More
5k 38:06 12:16 38.68% More
5 miles 1:01:43 12:21 38.62% More
10k 1:16:45 12:21 38.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 38.69
5km 36:15 11:40 40.64
5M 1:00:01 12:00 39.71
10km 1:15:34 12:10 39.40
10M 2:05:09 12:31 39.25
Half 2:46:37 12:43 38.72
20M 4:20:55 13:03 38.98
Mara 5:47:23 13:16 38.81
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