Wed 6th May 2020 at 8:00am by Cal 69
Run > General
-
Time
1:02:39
-
Miles
6.21
-
Min/mi
10:05
-
Pacing
91%
-
WAVA
53.77
-
Stride(cm)
84
-
Cals
559
-
Cadence
189
-
BPM
154
-
%MHR
90
-
B/mi
1552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 10:00(10:26/m) 145/164bpm 87cal
2) 0.62m - 6:00(9:39/m) 154/163bpm 56cal
3) 0.09m - 1:00(11:10/m) 156/157bpm 9cal
4) 0.08m - 45(9:06/m) 158/163bpm 7cal
5) 0.06m - 45(11:42/m) 163/166bpm 7cal
6) 0.08m - 45(9:32/m) 154/161bpm 7cal
7) 0.07m - 45(10:25/m) 149/154bpm 6cal
8) 0.09m - 45(8:08/m) 152/157bpm 6cal
9) 0.07m - 45(10:35/m) 163/165bpm 7cal
10) 0.09m - 45(8:29/m) 160/163bpm 7cal
11) 0.07m - 45(10:44/m) 160/164bpm 7cal
12) 0.19m - 2:00(10:27/m) 157/162bpm 18cal
13) 0.62m - 6:00(9:37/m) 157/169bpm 57cal
14) 0.1m - 1:00(10:20/m) 165/167bpm 10cal
15) 0.07m - 45(10:25/m) 159/162bpm 7cal
16) 0.09m - 45(8:28/m) 156/161bpm 7cal
17) 0.08m - 45(9:28/m) 158/161bpm 7cal
18) 0.07m - 45(11:25/m) 157/160bpm 6cal
19) 0.09m - 45(8:48/m) 153/157bpm 6cal
20) 0.06m - 45(11:56/m) 158/165bpm 6cal
21) 0.08m - 45(9:03/m) 164/169bpm 7cal
22) 0.07m - 45(11:03/m) 163/169bpm 7cal
23) 0.18m - 2:00(11:19/m) 155/163bpm 18cal
24) 0.61m - 6:00(9:51/m) 160/169bpm 57cal
25) 0.09m - 1:00(11:10/m) 159/164bpm 9cal
26) 0.08m - 45(9:03/m) 159/165bpm 7cal
27) 0.07m - 45(10:40/m) 161/162bpm 7cal
28) 0.08m - 45(9:54/m) 161/165bpm 7cal
29) 0.07m - 45(10:06/m) 165/167bpm 7cal
30) 0.09m - 45(8:05/m) 159/162bpm 7cal
31) 0.07m - 45(10:50/m) 157/159bpm 6cal
32) 0.09m - 45(8:23/m) 156/160bpm 6cal
33) 0.06m - 45(12:53/m) 156/162bpm 6cal
34) 0.65m - 7:00(10:41/m) 150/160bpm 56cal
35) 0.26m - 2:39(10:04/m) 151/155bpm 22cal
10:00 6:00 1:00 45 45 45 45 45 45 45 45 2:00 6:00 1:00 45 45 45 45 45 45 45 45 2:00 6:00 1:00 45 45 45 45 45 45 45 45 7:00 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:42 |
2:42 |
10:49 |
125 74-147 |
1353 |
188 174-192 |
0/0 |
| 0.50 |
5:17 |
2:34 |
10:18 |
148 141-154 |
1524 |
189 184-192 |
0/0 |
| 0.75 |
7:51 |
2:34 |
10:15 |
153 147-163 |
1569 |
189 186-192 |
0/0 |
| 1.00 |
10:20 |
2:29 |
9:57 |
150 145-163 |
1493 |
191 186-194 |
0/0 |
| 1.25 |
12:43 |
2:23 |
9:31 |
152 146-158 |
1447 |
193 190-196 |
0/0 |
| 1.50 |
15:11 |
2:28 |
9:51 |
157 150-163 |
1547 |
194 190-196 |
0/0 |
| 1.75 |
17:44 |
2:34 |
10:15 |
156 149-163 |
1598 |
192 102-206 |
0/0 |
| 2.00 |
20:16 |
2:31 |
10:06 |
155 145-164 |
1565 |
189 180-202 |
0/0 |
| 2.25 |
22:35 |
2:19 |
9:16 |
160 152-165 |
1483 |
196 184-204 |
0/0 |
| 2.50 |
25:13 |
2:38 |
10:33 |
156 147-162 |
1646 |
188 184-196 |
0/0 |
| 2.75 |
27:36 |
2:23 |
9:33 |
155 147-162 |
1481 |
194 190-198 |
0/0 |
| 3.00 |
30:02 |
2:26 |
9:45 |
159 150-168 |
1550 |
191 188-196 |
0/0 |
| 3.25 |
32:32 |
2:30 |
9:58 |
162 158-167 |
1615 |
190 184-194 |
0/0 |
| 3.50 |
34:57 |
2:25 |
9:40 |
157 150-161 |
1517 |
195 180-210 |
0/0 |
| 3.75 |
37:24 |
2:27 |
9:49 |
159 150-169 |
1561 |
190 128-206 |
0/0 |
| 4.00 |
40:10 |
2:46 |
11:04 |
156 148-164 |
1727 |
184 180-188 |
0/0 |
| 4.25 |
42:35 |
2:25 |
9:39 |
159 154-165 |
1533 |
191 188-196 |
0/0 |
| 4.50 |
45:07 |
2:32 |
10:07 |
162 156-168 |
1638 |
191 186-194 |
0/0 |
| 4.75 |
47:38 |
2:31 |
10:04 |
159 155-165 |
1601 |
188 180-198 |
0/0 |
| 5.00 |
50:07 |
2:30 |
10:00 |
162 158-166 |
1619 |
190 178-202 |
0/0 |
| 5.25 |
52:26 |
2:19 |
9:14 |
158 153-162 |
1459 |
194 130-210 |
0/0 |
| 5.50 |
55:16 |
2:50 |
11:22 |
151 144-160 |
1716 |
178 126-184 |
0/0 |
| 5.75 |
58:00 |
2:44 |
10:56 |
150 142-159 |
1641 |
183 180-188 |
0/0 |
| 6.00 |
1:00:34 |
2:33 |
10:14 |
150 141-159 |
1534 |
187 182-192 |
0/0 |
| 6.21 |
1:02:40 |
2:06 |
9:57 |
151 146-155 |
1503 |
188 182-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
189 |
6.2 |
1:02:02 |
10:03 |
| Walk |
1.0 |
125 |
0 |
38 |
15:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
43.69% |
More |
| 800m |
4:43 |
9:29 |
44.88% |
More |
| 1km |
5:57 |
9:35 |
46.40% |
More |
| Mile |
9:41 |
9:41 |
48.76% |
More |
| 5k |
30:37 |
9:51 |
53.86% |
More |
| 5 miles |
49:40 |
9:56 |
54.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
52.23 |
| 5km |
30:04 |
9:41 |
54.83 |
| 5M |
49:47 |
9:57 |
54.05 |
| 10km |
1:02:41 |
10:05 |
53.74 |
| 10M |
1:43:49 |
10:23 |
53.45 |
| Half |
2:18:13 |
10:33 |
52.44 |
| 20M |
3:36:26 |
10:49 |
52.69 |
| Mara |
4:48:10 |
11:00 |
52.40 |
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