Wed 6th May 2020 at 8:00am by Marcus Elwes

Run > General

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Time
20:32
Miles
3.11
Min/mi
6:36
Pacing
92%
WAVA
74.25
Stride(cm)
127
Cals
428
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 84cal 9.57/10.18mph
2) 0.62m - 4:18(6:55/m) 87cal 8.67/9.46mph
3) 0.62m - 4:04(6:32/m) 86cal 9.18/9.71mph
4) 0.62m - 4:18(6:55/m) 86cal 8.68/9.41mph
5) 0.62m - 3:57(6:21/m) 85cal 9.45/9.66mph
6) 0.01m - 3(7:04/m) 8.48/9.58mph

3:54 4:18 4:04 4:18 3:57 3

Pin Map

0mi in 0

Pace

14%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:55	187 120-196
0.25	1:32	47	6:19	192 188-194
0.38	2:18	46	6:08	194 190-198
0.50	3:05	47	6:16	194 192-196
0.63	3:54	50	6:38	194 192-196
0.75	4:43	49	6:33	195 194-196
0.88	5:33	49	6:33	195 194-196
1.00	6:33	1:00	8:02	194 192-196
1.13	7:27	55	7:17	192 190-194
1.25	8:15	48	6:22	192 190-196
1.38	9:03	48	6:24	190 188-192
1.50	9:54	51	6:45	191 190-194
1.63	10:39	45	6:01	192 190-194
1.75	11:31	53	7:00	193 190-194
1.88	12:20	49	6:29	193 190-196
2.00	13:12	52	6:52	193 190-194
2.13	14:06	55	7:19	192 190-194
2.25	15:00	54	7:09	190 188-192
2.38	15:51	51	6:47	190 188-192
2.50	16:39	48	6:25	190 188-192
2.63	17:27	48	6:22	191 190-192
2.75	18:14	48	6:20	190 190-192
2.88	19:02	47	6:18	190 188-192
3.00	19:49	48	6:22	193 192-194
3.11	20:33	44	6:27	192 190-194

Cadence

192 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	20:33	6:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.79%	More
800m	3:03	6:08	66.37%	More
1km	3:52	6:14	68.02%	More
Mile	6:32	6:32	68.32%	More
5k	20:29	6:36	74.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.45
5km	20:31	6:36	74.16
5M	33:58	6:48	73.07
10km	42:46	6:53	72.53
10M	1:10:49	7:05	72.47
Half	1:34:17	7:12	71.51
20M	2:27:39	7:23	72.36
Mara	3:16:35	7:30	72.47

Fetch Miles

7:09	Norman Park
7:11	Norman Park

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