Wed 6th May 2020 at 7:00am by Running696969

Run > General

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Time
54:08
Miles
7.01
Min/mi
7:43
Pacing
88%
WAVA
60.81
Stride(cm)
118
Cals
430
Cadence
176
BPM
150
%MHR
87.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137/143bpm 59cal 7.38/8.08mph
2) 1m - 7:42(7:42/m) 146/148bpm 60cal 7.79/11.75mph
3) 1m - 8:24(8:24/m) 151/153bpm 67cal 7.15/7.91mph
4) 1m - 8:21(8:21/m) 153/157bpm 67cal 7.18/8.54mph
5) 1m - 8:04(8:04/m) 158/158bpm 67cal 7.44/8.95mph
6) 1m - 7:00(7:00/m) 158/158bpm 57cal 8.58/9.31mph
7) 1m - 6:26(6:26/m) 158/158bpm 53cal 9.32/9.62mph
8) 0.01m - 3(5:39/m) 158/158bpm 10.62/9.33mph

8:08 7:42 8:24 8:21 8:04 7:00 6:26 3

Pin Map

0mi in 0

Pace

27%

35%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	116 72-139	949	177 120-188
0.50	3:57	1:54	7:38	140 139-140	1068	177 172-186
0.75	5:56	1:59	7:56	141 140-142	1119	176 170-188
1.00	8:08	2:11	8:45	142 142-143	1243	170 166-174
1.25	9:59	1:52	7:27	144 143-144	1074	177 168-200
1.50	11:52	1:52	7:29	145 144-146	1086	175 168-198
1.75	13:52	2:00	8:00	146 146-147	1168	176 168-204
2.00	15:50	1:58	7:51	148 147-148	1163	175 168-196
2.25	17:55	2:06	8:22	149 148-150	1248	173 170-176
2.50	19:58	2:03	8:11	150 150-151	1226	174 172-178
2.75	22:06	2:08	8:31	152 151-152	1295	173 168-178
3.00	24:13	2:08	8:30	150 139-153	1276	169 168-172
3.25	26:24	2:10	8:41	154 153-155	1337	169 166-170
3.50	28:37	2:13	8:51	145 130-155	1284	170 168-174
3.75	30:38	2:02	8:07	155 155-156	1257	173 170-176
4.00	32:34	1:56	7:45	157 156-157	1217	175 170-184
4.25	34:42	2:08	8:31	158 157-158	1345	171 170-174
4.50	36:41	1:58	7:54	158 158-158	1247	175 170-182
4.75	38:42	2:02	8:07	158 158-158	1283	174 170-178
5.00	40:38	1:56	7:44	158 158-158	1221	177 172-204
5.25	42:35	1:56	7:45	158 156-158	1224	176 170-182
5.50	44:19	1:44	6:57	157 155-158	1091	179 176-182
5.75	45:59	1:40	6:41	158 158-158	1055	182 180-184
6.00	47:37	1:38	6:30	158 158-158	1028	182 180-188
6.25	49:17	1:40	6:41	158 158-158	1056	183 180-188
6.50	50:54	1:37	6:30	158 158-158	1026	184 182-188
6.75	52:28	1:34	6:16	158 158-158	989	185 180-188
7.00	54:04	1:36	6:25	158 158-158	1014	183 180-186
7.01	54:08	4	6:45	158 158-158	1065	182 182-182

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	54:08	7:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.02%	More
800m	3:09	6:20	59.95%	More
1km	3:57	6:22	62.24%	More
Mile	6:26	6:26	65.23%	More
5k	22:14	7:09	64.17%	More
5 miles	38:15	7:39	60.69%	More
10k	47:46	7:41	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:53	7:53	60.69
Half	1:45:02	8:01	59.82
20M	2:44:28	8:13	60.54
Mara	3:38:59	8:21	60.63

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