Wed 6th May 2020 at 6:00am by Mr UE

Run > General

  • Time
    1:38:52
  • Miles
    10.00
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    49.69
  • Stride(cm)
    99
  • Cals
    1311
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 131cal 6.46/7.74mph
2) 1m - 9:29(9:29/m) 129cal 6.32/7.24mph
3) 1m - 9:39(9:39/m) 132cal 6.22/7.58mph
4) 1m - 9:47(9:47/m) 132cal 6.14/6.91mph
5) 1m - 9:52(9:52/m) 130cal 6.08/6.37mph
6) 1m - 10:07(10:07/m) 132cal 5.93/6.68mph
7) 1m - 10:16(10:16/m) 132cal 5.84/6.26mph
8) 1m - 9:57(9:57/m) 130cal 6.03/6.26mph
9) 1m - 9:58(9:58/m) 130cal 6.02/6.28mph
10) 1m - 10:26(10:26/m) 133cal 5.75/6.49mph
11) 0m - 2(9:21/m) 6.42/5.61mph
9:18 9:29 9:39 9:47 9:52 10:07 10:16 9:57 9:58 10:26 2

Pace

13% 53% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 166 162-170 0/0
1.00 9:17 4:42 9:24 165 162-166 0/0
1.50 14:03 4:46 9:32 165 164-168 0/0
2.00 18:47 4:44 9:27 166 164-168 0/0
2.50 23:31 4:44 9:28 166 162-170 0/0
3.00 28:26 4:55 9:50 165 160-170 0/0
3.50 33:16 4:50 9:40 165 162-168 0/0
4.00 38:13 4:57 9:53 164 160-168 0/0
4.50 43:13 5:01 10:01 164 156-172 0/0
5.00 48:05 4:52 9:43 165 162-168 0/0
5.50 53:15 5:10 10:20 163 158-168 0/0
6.00 58:12 4:57 9:55 164 162-166 0/0
6.50 1:03:18 5:06 10:11 164 160-166 0/0
7.00 1:08:28 5:10 10:21 162 160-166 0/0
7.50 1:13:27 4:59 9:58 164 162-166 0/0
8.00 1:18:25 4:58 9:57 163 160-166 0/0
8.50 1:23:25 4:59 9:59 163 160-166 0/0
9.00 1:28:23 4:58 9:56 163 160-166 0/0
9.50 1:33:28 5:05 10:11 162 158-166 0/0
10.00 1:38:49 5:21 10:42 161 158-164 0/0
10.00 1:38:52 3 10:12 162 162-162 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:38:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.67% More
800m 4:33 9:10 42.55% More
1km 5:41 9:10 44.39% More
Mile 9:17 9:17 46.27% More
5k 29:26 9:28 49.64% More
5 miles 48:05 9:37 49.48% More
10k 1:00:20 9:43 49.24% More
10 miles 1:38:49 9:53 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.22
5km 25:35 8:14 57.10
5M 44:21 8:52 53.64
10km 57:02 9:11 52.09
10M 1:38:52 9:53 49.67
Half 2:15:06 10:19 47.73
20M 3:40:22 11:01 46.37
Mara 5:01:08 11:30 45.24
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