Running > General

6th May 2020 at 7am by Fairs

  • 36:27
    Time
  • 3.06
    Miles
  • 11:55
    Min/mi
  • 42.41
    WAVA
  • 461
    Cals
  • 84
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

12:35 11:38 11:40 33

Map

Pin Map

Pace

55% 39% 4% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:38 1:38 0.13 13:05 122 89-141 1595 88 83-90 2/3
2 3:15 1:37 0.25 12:57 142 138-144 1840 87 86-89 5/3
3 4:47 1:32 +42 0.38 12:12 137 119-143 1672 84 45-92 1/5
4 6:12 1:25 0.50 11:19 139 123-151 1573 88 86-91 5/1
5 7:45 1:34 0.63 12:29 146 143-150 1823 88 86-89 2/4
6 9:21 1:35 0.75 12:42 142 140-145 1804 87 86-88 0/7
7 10:46 1:25 0.88 11:22 145 141-149 1649 87 85-87 0/5
8 12:33 1:47 1.00 14:17 139 130-149 1985 73 46-98 0/5
9 13:55 1:22 1.13 10:53 147 140-155 1601 87 86-88 4/1
10 15:22 1:28 1.25 11:41 157 155-159 1833 83 60-89 2/2
11 16:43 1:21 1.38 10:45 159 158-161 1708 88 87-89 2/1
12 18:04 1:22 1.50 10:52 161 160-162 1750 87 86-88 2/1
13 19:35 1:31 +50 1.63 12:06 156 131-165 1887 83 42-89 4/1
14 21:04 1:29 1.75 11:53 152 136-163 1807 85 83-86 8/0
15 22:38 1:34 1.88 12:29 164 163-166 2048 83 56-86 5/0
16 24:12 1:34 2.00 12:32 162 159-165 2031 82 57-87 5/0
17 25:51 1:39 +49 2.13 13:11 158 140-167 2082 84 55-89 3/1
18 27:11 1:20 2.25 10:42 158 150-161 1690 86 86-87 1/3
19 28:47 1:36 2.38 12:52 162 160-164 2084 75 57-86 3/2
20 30:16 1:28 2.50 11:45 161 160-163 1892 87 84-99 1/4
21 31:44 1:28 2.63 11:46 163 161-164 1919 86 81-90 0/3
22 33:09 1:25 2.75 11:18 164 162-167 1854 88 86-90 0/3
23 34:30 1:22 2.88 10:54 167 165-169 1820 88 86-89 3/2
24 35:50 1:20 3.00 10:39 169 167-170 1800 88 86-90 1/3
25 36:25 35 3.04 13:42 170 170-170 2330 85 73-89 1/0

Heart

52% 30% 19%
151bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 64m, Desc 64m, Range 29m
Elevation Graph
Grade Bands

Cadence

84 (99 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 33.08% More
800m 5:26 10:56 38.09% More
1km 6:47 10:56 38.11% More
Mile 11:38 11:38 38.95% More

Predictions

Best WAVA 42.40%
Dist Time Per Mile WAVA
1M 11:08 11:08 40.72
5km 37:03 11:56 42.40
5M 1:01:20 12:16 41.99
10km 1:17:14 12:26 41.70
10M 2:07:53 12:47 41.34
Half 2:50:16 13:00 40.81
20M 4:26:38 13:20 41.10
Mara 5:55:00 13:33 41.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
1.7%
30:53
NW
0.94
30.9%
12:03
N
0.15
5%
11:47
NE
0.16
5.1%
11:29
W
0.27
8.7%
12:03
E
0.58
19%
12:19
SW
0.33
10.8%
14:56
S
0.57
18.7%
12:03
SE

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