Wed 6th May 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
1:00:12
Miles
5.09
Min/mi
11:50
Pacing
84%
WAVA
41.51
Stride(cm)
91
Cals
579
Cadence
150
BPM
137
%MHR
73.5
B/mi
1616
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 124/137bpm 579cal
2) 1km - 7:07(7:07/km) 138/149bpm
3) 1km - 6:29(6:29/km) 139/144bpm
4) 1km - 7:27(7:27/km) 140/147bpm
5) 1km - 7:23(7:23/km) 140/148bpm
6) 1km - 7:19(7:19/km) 140/151bpm
7) 1km - 7:26(7:26/km) 140/149bpm
8) 1km - 8:13(8:13/km) 134/144bpm
9) 0.19km - 2:00(10:29/km) 123/131bpm

6:48 7:07 6:29 7:27 7:23 7:19 7:26 8:13 2:00

Pace

40%

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	119 86-130	1234	148 78-156	6/5
0.50	5:26	2:50	11:20	125 116-131	1417	148 126-166	3/6
0.75	8:05	2:40	10:40	137 132-140	1461	153 152-156	5/4
1.00	11:07	3:01	12:06	138 124-149	1669	150 104-162	5/4
1.25	13:56	2:49	11:17	138 131-143	1558	154 152-156	4/4
1.50	16:54	2:58	11:51	140 135-144	1658	153 148-162	3/5
1.75	18:59	2:05	8:19	137 132-141	1139	153 152-156	7/3
2.00	21:53	2:54	11:38	139 131-144	1617	153 148-166	3/2
2.25	24:50	2:57	11:50	140 137-143	1656	154 152-156	3/6
2.50	27:57	3:06	12:25	142 137-147	1763	152 146-156	7/8
2.75	30:56	3:00	11:58	139 129-148	1664	152 148-154	8/6
3.00	33:56	3:00	11:59	140 130-145	1677	151 118-162	8/5
3.25	36:56	3:00	12:00	142 138-145	1704	152 148-156	2/2
3.50	39:49	2:53	11:33	139 132-143	1605	154 116-160	3/6
3.75	42:45	2:56	11:42	142 136-151	1662	150 120-158	5/2
4.00	45:49	3:04	12:16	142 132-149	1742	151 132-156	3/3
4.25	48:39	2:50	11:22	139 130-144	1579	154 144-156	4/4
4.50	52:02	3:22	13:30	140 131-148	1890	151 78-162	3/2
4.75	54:54	2:52	11:29	140 128-144	1608	150 124-160	5/6
5.00	58:38	3:44	14:57	124 114-136	1854	133 94-156	2/2
5.09	1:00:09	1:31	16:56	124 112-131	2099	135 118-156	1/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 10m, Flat prediction 1:00:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	152	4.8	53:36	11:12
Walk	10.3	125	0.3	6:11	20:19
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.64%	More
800m	4:52	9:48	39.49%	More
1km	6:17	10:07	39.98%	More
Mile	10:43	10:43	40.22%	More
5k	35:07	11:18	42.88%	More
5 miles	58:33	11:43	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.15
5km	35:40	11:29	42.22
5M	59:04	11:49	41.54
10km	1:14:23	11:58	41.28
10M	2:03:10	12:19	40.95
Half	2:43:59	12:31	40.11
20M	4:16:47	12:50	40.20
Mara	5:41:53	13:03	39.92

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