Wed 6th May 2020 at 7:00am by barton8367

Run > General

  • Time
    41:01
  • Miles
    5.23
  • Min/mi
    7:51
  • Pacing
    47%
  • WAVA
    53.87
  • Stride(cm)
    117
  • Cals
    594
  • Cadence
    175
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/148bpm 113cal 7.24/8.95mph
2) 1m - 7:57(7:57/m) 145/154bpm 121cal 7.55/8.83mph
3) 1m - 8:19(8:19/m) 147/156bpm 121cal 7.22/8.64mph
4) 1m - 7:48(7:48/m) 148/159bpm 117cal 7.69/9.1mph
5) 1m - 6:49(6:49/m) 148/156bpm 98cal 8.81/10.08mph
6) 0.23m - 1:52(8:03/m) 146/158bpm 24cal 7.46/9.87mph
8:17 7:57 8:19 7:48 6:49 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 26% 29% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 126 92-142 1153 174 120-190
0.50 4:21 2:04 8:17 133 119-146 1101 176 168-184
0.75 7:35 3:14 +1:17 12:55 129 93-148 1666 177 126-186
1.00 9:34 1:59 7:54 142 139-147 1123 177 174-182
1.25 12:04 2:30 +29 9:59 143 134-154 1429 171 120-184
1.50 13:56 1:53 7:30 143 139-148 1073 176 170-180
1.75 15:57 2:01 8:05 146 142-149 1180 177 170-184
2.00 18:00 2:02 8:10 148 142-153 1208 179 172-184
2.25 20:06 2:06 8:26 151 148-156 1273 180 174-184
2.50 22:10 2:04 8:15 149 144-153 1229 177 174-182
2.75 24:12 2:02 8:07 153 151-156 1241 181 174-184
3.00 28:52 4:40 +2:34 18:40 131 94-156 2446 175 120-186
3.25 30:42 1:50 7:19 150 147-153 1098 177 170-180
3.50 32:45 2:03 8:13 150 143-156 1232 176 172-186
3.75 34:42 1:58 +4 7:51 149 142-158 1169 176 170-186
4.00 37:06 2:24 +21 9:35 144 136-150 1380 176 120-188
4.25 38:59 1:53 +7 7:33 152 145-156 1147 176 170-188
4.50 41:03 2:03 +22 8:14 140 127-148 1153 173 122-184
4.75 42:53 1:50 +4 7:20 152 149-155 1116 178 172-184
5.00 44:45 1:52 +16 7:27 147 140-152 1095 173 120-184
5.23 47:12 2:27 +36 10:37 144 122-158 1529 176 124-186

Heart

143/158max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 117cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.05% More
800m 3:23 6:49 49.76% More
1km 4:14 6:49 52.08% More
Mile 7:30 7:30 50.53% More
5k 27:31 8:51 46.75% More
5 miles 44:41 8:56 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 53.41
5km 23:37 7:36 54.47
5M 39:06 7:49 53.91
10km 49:14 7:55 53.64
10M 1:21:32 8:09 53.66
Half 1:48:33 8:17 53.00
20M 2:50:00 8:30 53.62
Mara 3:46:20 8:38 53.71

Bespoke Fields

Notes
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