Wed 6th May 2020 at 7:00am by barton8367
Run > General
-
Time
41:01
-
Miles
5.23
-
Min/mi
7:51
-
Pacing
47%
-
WAVA
53.87
-
Stride(cm)
117
-
Cals
594
-
Cadence
175
-
BPM
143
-
%MHR
74.2
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 136/148bpm 113cal 7.24/8.95mph
2) 1m - 7:57(7:57/m) 145/154bpm 121cal 7.55/8.83mph
3) 1m - 8:19(8:19/m) 147/156bpm 121cal 7.22/8.64mph
4) 1m - 7:48(7:48/m) 148/159bpm 117cal 7.69/9.1mph
5) 1m - 6:49(6:49/m) 148/156bpm 98cal 8.81/10.08mph
6) 0.23m - 1:52(8:03/m) 146/158bpm 24cal 7.46/9.87mph
8:17 7:57 8:19 7:48 6:49 1:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
126 92-142 |
1153 |
174 120-190 |
0.50 |
4:21 |
2:04 |
8:17 |
133 119-146 |
1101 |
176 168-184 |
0.75 |
7:35 |
3:14 +1:17
|
12:55 |
129 93-148 |
1666 |
177 126-186 |
1.00 |
9:34 |
1:59 |
7:54 |
142 139-147 |
1123 |
177 174-182 |
1.25 |
12:04 |
2:30 +29
|
9:59 |
143 134-154 |
1429 |
171 120-184 |
1.50 |
13:56 |
1:53 |
7:30 |
143 139-148 |
1073 |
176 170-180 |
1.75 |
15:57 |
2:01 |
8:05 |
146 142-149 |
1180 |
177 170-184 |
2.00 |
18:00 |
2:02 |
8:10 |
148 142-153 |
1208 |
179 172-184 |
2.25 |
20:06 |
2:06 |
8:26 |
151 148-156 |
1273 |
180 174-184 |
2.50 |
22:10 |
2:04 |
8:15 |
149 144-153 |
1229 |
177 174-182 |
2.75 |
24:12 |
2:02 |
8:07 |
153 151-156 |
1241 |
181 174-184 |
3.00 |
28:52 |
4:40 +2:34
|
18:40 |
131 94-156 |
2446 |
175 120-186 |
3.25 |
30:42 |
1:50 |
7:19 |
150 147-153 |
1098 |
177 170-180 |
3.50 |
32:45 |
2:03 |
8:13 |
150 143-156 |
1232 |
176 172-186 |
3.75 |
34:42 |
1:58 +4
|
7:51 |
149 142-158 |
1169 |
176 170-186 |
4.00 |
37:06 |
2:24 +21
|
9:35 |
144 136-150 |
1380 |
176 120-188 |
4.25 |
38:59 |
1:53 +7
|
7:33 |
152 145-156 |
1147 |
176 170-188 |
4.50 |
41:03 |
2:03 +22
|
8:14 |
140 127-148 |
1153 |
173 122-184 |
4.75 |
42:53 |
1:50 +4
|
7:20 |
152 149-155 |
1116 |
178 172-184 |
5.00 |
44:45 |
1:52 +16
|
7:27 |
147 140-152 |
1095 |
173 120-184 |
5.23 |
47:12 |
2:27 +36
|
10:37 |
144 122-158 |
1529 |
176 124-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.05% |
More |
800m |
3:23 |
6:49 |
49.76% |
More |
1km |
4:14 |
6:49 |
52.08% |
More |
Mile |
7:30 |
7:30 |
50.53% |
More |
5k |
27:31 |
8:51 |
46.75% |
More |
5 miles |
44:41 |
8:56 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
53.41 |
5km |
23:37 |
7:36 |
54.47 |
5M |
39:06 |
7:49 |
53.91 |
10km |
49:14 |
7:55 |
53.64 |
10M |
1:21:32 |
8:09 |
53.66 |
Half |
1:48:33 |
8:17 |
53.00 |
20M |
2:50:00 |
8:30 |
53.62 |
Mara |
3:46:20 |
8:38 |
53.71 |
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