Wed 6th May 2020 at 5:00am by Snoot

Run > General

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Time
54:47
Miles
6.23
Min/mi
8:48
Pacing
90%
WAVA
55.82
Stride(cm)
104
Cals
895
Cadence
176
BPM
154
%MHR
90.6
B/mi
1354
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 147/169bpm 146cal 87/93rpm 6.27/6.98mph
2) 1m - 8:58(8:58/m) 151/172bpm 140cal 88/90rpm 6.7/7.11mph
3) 1m - 8:22(8:22/m) 164/181bpm 160cal 88/90rpm 7.18/8.43mph
4) 1m - 8:30(8:30/m) 153/169bpm 129cal 88/89rpm 7.06/7.9mph
5) 1m - 8:37(8:37/m) 154/166bpm 135cal 88/92rpm 6.96/7.54mph
6) 1m - 8:47(8:47/m) 157/165bpm 141cal 88/91rpm 6.83/7.61mph
7) 0.23m - 2:00(8:35/m) 153/161bpm 44cal 88/90rpm 6.99/7.45mph

9:34 8:58 8:22 8:30 8:37 8:47 2:00

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	151 110-169	1674	171 80-186	21/0
0.50	5:03	2:17	9:09	154 138-169	1408	176 170-178	6/0
0.75	7:25	2:22	9:27	149 139-160	1408	174 170-176	5/2
1.00	9:34	2:09	8:34	134 130-142	1149	172 168-176	0/20
1.25	11:48	2:14	8:58	142 133-147	1273	176 170-178	1/1
1.50	13:57	2:09	8:34	149 146-158	1276	176 170-180	4/1
1.75	16:08	2:12	8:47	156 147-166	1370	177 174-180	1/3
2.00	18:32	2:23	9:32	156 145-173	1488	176 174-178	18/0
2.25	20:40	2:09	8:34	175 169-181	1500	178 170-180	16/4
2.50	22:39	1:59	7:57	155 146-169	1231	176 172-180	0/13
2.75	24:40	2:01	8:05	167 153-176	1349	176 172-180	2/13
3.00	26:53	2:13	8:50	157 151-164	1388	176 170-178	3/3
3.25	28:58	2:05	8:21	150 144-157	1252	175 172-178	0/8
3.50	31:07	2:09	8:35	149 143-156	1280	175 172-178	2/6
3.75	33:14	2:07	8:27	159 151-169	1343	174 166-178	2/15
4.00	35:23	2:09	8:38	152 141-160	1312	176 172-178	4/6
4.25	37:32	2:09	8:35	154 145-159	1322	175 170-184	3/5
4.50	39:50	2:18	9:11	155 149-165	1424	176 172-178	8/1
4.75	41:57	2:07	8:30	156 153-166	1326	175 168-178	5/3
5.00	44:00	2:03	8:13	151 145-160	1240	175 170-180	0/11
5.25	46:08	2:08	8:31	154 147-161	1312	178 176-180	5/1
5.50	48:19	2:11	8:46	156 153-159	1367	178 174-180	7/0
5.75	50:30	2:10	8:42	159 155-165	1383	177 176-182	6/0
6.00	52:47	2:17	9:08	158 153-162	1444	174 170-178	7/2
6.23	54:47	2:00	8:34	153 150-161	1310	175 170-180	3/8

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 65m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	9:20
33 3.4%	10:00
21 2.2%	8:55
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.2	54:35	8:47
Walk	0.2	80	0	6	6:42
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.27%	More
800m	3:48	7:39	52.27%	More
1km	4:54	7:54	52.78%	More
Mile	8:07	8:07	54.11%	More
5k	26:14	8:27	57.05%	More
5 miles	42:59	8:36	56.75%	More
10k	54:27	8:46	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:12	8:26	57.12
5M	43:23	8:41	56.24
10km	54:38	8:48	55.79
10M	1:30:28	9:03	55.73
Half	2:00:27	9:12	54.97
20M	3:08:37	9:26	55.62
Mara	4:11:08	9:35	55.71

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