Wed 6th May 2020 at 7:00am by MartinJM

Bike > General

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Time
40:57
Miles
10.01
Mph
14.7
FBI
63.21
Cals
331
BPM
117
%MHR
67.1
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:24(4:05/m) 124/149bpm 196cal 14.71/17.51mph
2) 5m - 20:30(4:06/m) 114/152bpm 135cal 14.64/18.43mph
3) 0.01m - 4(4:43/m) 70/71bpm 12.74/11.37mph

20:24 20:30 4

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:54	1:54	15.81	106 75-138	402
1.00	4:10	2:16	13.24	120 87-149	544
1.50	6:14	2:04	14.47	92 67-133	381
2.00	8:16	2:02	14.81	127 80-137	514
2.50	10:16	2:01	14.91	131 127-134	527
3.00	12:17	2:01	14.90	131 123-137	528
3.50	14:20	2:03	14.67	135 131-138	552
4.00	16:23	2:03	14.63	131 127-133	537
4.50	18:22	1:59	15.14	135 131-139	535
5.00	20:23	2:02	14.80	135 131-141	547
5.50	22:23	1:59	15.10	134 130-140	533
6.00	24:25	2:03	14.67	133 127-140	544
6.50	26:29	2:04	14.50	139 129-152	575
7.00	28:29	1:59	15.09	137 130-146	545
7.50	30:32	2:03	14.58	134 127-140	552
8.00	32:39	2:07	14.17	109 100-124	461
8.50	34:47	2:08	14.08	93 78-100	396
9.00	36:55	2:08	14.09	96 86-108	409
9.50	38:51	1:56	15.51	94 88-96	364
10.00	40:53	2:02	14.72	70 53-94	285
10.01	40:57	4	12.32	71 70-71	346

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:50	3:41	More
1km	2:22	3:49	More
Mile	3:57	3:57	More
5k	12:29	4:01	More
5 miles	20:05	4:01	More
10k	25:01	4:02	More
10 miles	40:52	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:30	4:09
15 miles	1:02:52	4:11
20 miles	1:25:17	4:16
40km	1:47:23	4:19
25 miles	1:48:03	4:19
42km	1:53:05	4:20
50 miles	3:45:16	4:30
56 miles	4:14:01	4:32
100 miles	7:49:40	4:42
112 miles	8:49:37	4:44

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