Wed 6th May 2020 at 5:00am by Chris Phillips

Run > Easy

warm

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Time
1:11:32
Miles
8.51
Min/mi
8:24
Pacing
79%
WAVA
55.57
Stride(cm)
103
Cals
934
Cadence
186
BPM
137
%MHR
80.2
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 126/140bpm 106cal 7.07/7.41mph
2) 1m - 8:27(8:27/m) 132/142bpm 111cal 7.09/7.51mph
3) 1m - 8:22(8:22/m) 134/139bpm 106cal 7.18/7.58mph
4) 1m - 8:29(8:29/m) 138/150bpm 113cal 7.07/7.43mph
5) 1m - 8:14(8:14/m) 144/153bpm 119cal 7.29/7.64mph
6) 1m - 8:24(8:24/m) 140/147bpm 106cal 7.15/7.39mph
7) 1m - 8:29(8:29/m) 141/151bpm 108cal 7.07/7.37mph
8) 1m - 8:20(8:20/m) 143/155bpm 109cal 7.21/7.51mph
9) 0.51m - 4:18(8:26/m) 144/150bpm 56cal 7.11/7.33mph

8:29 8:27 8:22 8:29 8:14 8:24 8:29 8:20 4:18

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	111 80-126	987	174 126-182
0.50	4:20	2:07	8:27	127 121-131	1073	181 178-186
0.75	6:28	2:07	8:29	132 128-137	1120	185 180-190
1.00	8:30	2:03	8:12	134 131-138	1098	183 176-188
1.25	10:42	2:12	8:48	128 124-131	1126	185 176-188
1.50	12:49	2:06	8:24	136 131-140	1143	185 178-190
1.75	14:54	2:05	8:21	135 130-142	1127	185 182-190
2.00	17:57	3:03 +59	12:13	130 109-138	1589	183 176-186
2.25	20:00	2:03	8:11	133 117-138	1088	186 180-190
2.50	22:08	2:08	8:33	136 132-138	1163	188 186-192
2.75	24:10	2:02	8:08	134 127-139	1089	183 180-188
3.00	26:19	2:09	8:35	133 130-137	1142	186 178-190
3.25	28:28	2:09	8:37	136 133-139	1173	187 186-190
3.50	30:44	2:16 +14	9:03	137 132-143	1241	187 182-190
3.75	32:50	2:06	8:25	138 132-142	1162	187 182-190
4.00	35:01	2:11	8:45	140 132-150	1225	188 184-192
4.25	37:06	2:05	8:19	146 142-153	1214	188 182-190
4.50	39:08	2:01	8:05	145 141-149	1173	187 184-190
4.75	41:11	2:04	8:15	142 140-144	1170	187 180-190
5.00	43:15	2:04	8:16	142 136-145	1173	187 182-190
5.25	45:23	2:08	8:32	139 131-145	1185	186 182-190
5.50	47:28	2:05	8:18	135 121-142	1122	188 184-190
5.75	49:34	2:06	8:24	140 136-142	1177	188 182-190
6.00	51:39	2:05	8:21	143 139-147	1193	188 184-192
6.25	54:46	3:08 +59	12:30	135 111-150	1688	184 120-192
6.50	56:53	2:06	8:26	141 131-146	1189	188 182-192
6.75	58:59	2:06	8:24	142 139-144	1194	187 182-190
7.00	1:01:06	2:07	8:29	143 139-146	1214	187 182-190
7.25	1:03:10	2:04	8:15	145 139-155	1196	188 184-190
7.50	1:05:15	2:05	8:22	145 142-153	1212	187 180-192
7.75	1:07:20	2:04	8:16	143 137-149	1183	186 182-188
8.00	1:09:26	2:06	8:25	143 140-147	1204	186 180-192
8.25	1:11:30	2:04	8:15	145 138-150	1197	186 180-190
8.50	1:13:40	2:10	8:40	144 137-147	1249	185 180-188

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	8.5	1:11:26	8:39
Walk	0.2	124	0	7	20:53
Pause	2.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.13%	More
800m	4:02	8:06	46.10%	More
1km	5:03	8:07	48.01%	More
Mile	8:14	8:14	50.22%	More
5k	26:08	8:25	53.75%	More
5 miles	42:50	8:34	53.32%	More
10k	53:09	8:33	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:35	7:55	57.15
5M	40:43	8:09	56.10
10km	51:15	8:15	55.62
10M	1:24:53	8:29	55.46
Half	1:53:00	8:38	54.68
20M	2:56:58	8:51	55.33
Mara	3:55:36	9:00	55.41

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