Wed 6th May 2020 at 6:00am by ncjharris

Run > General

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Time
27:12
Miles
3.51
Min/mi
7:45
Pacing
89%
Stride(cm)
121
Cals
413
Cadence
172
BPM
148
%MHR
86.4
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 27:12(7:45/m) 148/163bpm 413cal

27:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	114 81-131	935	172 168-176
0.25	2:04	1:03	8:20	140 132-143	1167	171 166-174
0.38	3:13	1:09	9:14	144 143-146	1330	170 166-172
0.50	4:19	1:06	8:48	141 134-144	1240	169 160-174
0.63	5:25	1:06	8:49	135 131-140	1190	167 160-174
0.75	6:24	59	7:49	137 135-139	1070	172 170-176
0.88	7:23	59	7:52	141 134-147	1109	173 170-176
1.00	8:17	54	7:09	142 137-147	1016	171 166-174
1.13	9:11	54	7:13	143 141-147	1032	175 174-178
1.25	10:08	57	7:39	150 145-153	1146	173 172-178
1.38	11:02	54	7:08	148 147-149	1056	173 170-174
1.50	12:00	58	7:46	151 145-156	1173	170 148-174
1.63	12:59	59	7:49	157 155-159	1228	173 172-176
1.75	13:54	55	7:22	159 156-160	1172	173 170-174
1.88	14:51	58	7:41	154 153-157	1183	173 168-176
2.00	15:46	55	7:17	152 151-155	1107	174 170-176
2.13	16:50	1:04	8:29	152 150-154	1290	171 164-176
2.25	17:46	57	7:33	148 146-150	1118	173 170-176
2.38	18:43	57	7:33	148 147-149	1117	174 172-176
2.50	19:37	54	7:11	150 148-155	1078	173 170-174
2.63	20:28	51	6:51	153 149-156	1049	173 170-176
2.75	21:26	57	7:40	152 152-153	1164	173 170-176
2.88	22:25	1:00	7:57	159 153-163	1265	174 170-178
3.00	23:20	55	7:17	159 157-162	1157	173 172-176
3.13	24:13	54	7:08	155 150-161	1107	173 170-176
3.25	25:10	57	7:36	148 146-150	1125	173 172-176
3.38	26:08	58	7:40	155 150-159	1189	174 172-176
3.50	27:15	1:07 +9	8:53	155 151-158	1377	174 172-178
3.51	27:20	5	7:31	154 153-154	1157	177 176-178

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.5	27:08	7:47
Walk	0.2	148	0	3	8:34
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	23:50	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:54	7:42
5M	39:35	7:55
10km	49:50	8:01
10M	1:22:31	8:15
Half	1:49:52	8:23
20M	2:52:03	8:36
Mara	3:49:03	8:45

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