-
Time
1:02:43
-
Miles
6.23
-
Min/mi
10:04
-
Pacing
36%
-
WAVA
42.23
-
Stride(cm)
97
-
Cadence
165
-
BPM
122
-
%MHR
71.2
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:53/m) 79/101bpm 5.51/5.51mph
2) 1m - 9:40(9:39/m) 123/134bpm 6.22/6.22mph
3) 1m - 9:42(9:41/m) 126/134bpm 6.19/6.19mph
4) 1m - 11:49(11:48/m) 120/142bpm 5.08/5.08mph
5) 1m - 9:17(9:15/m) 123/142bpm 6.48/6.48mph
6) 1m - 9:10(9:09/m) 124/142bpm 6.56/6.56mph
7) 0.22m - 2:05(9:20/m) 124/142bpm 6.43/6.43mph
10:54 9:40 9:42 11:49 9:17 9:10 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 |
12:59 |
75 74-75 |
974 |
147 24-376 |
0.50 |
6:19 |
3:04 |
12:16 |
87 75-101 |
1067 |
163 70-188 |
0.75 |
8:51 |
2:32 |
10:07 |
101 101-101 |
1022 |
170 142-188 |
1.00 |
11:31 |
2:40 |
10:40 |
101 101-101 |
1078 |
162 48-188 |
1.25 |
13:57 |
2:26 |
9:45 |
114 101-134 |
1111 |
171 166-188 |
1.50 |
16:26 |
2:29 |
9:56 |
129 125-134 |
1282 |
171 142-212 |
1.75 |
18:49 |
2:23 |
9:31 |
126 123-129 |
1199 |
171 142-188 |
2.00 |
21:12 |
2:23 |
9:33 |
125 124-128 |
1194 |
167 24-188 |
2.25 |
23:38 |
2:26 |
9:45 |
129 128-130 |
1258 |
169 142-188 |
2.50 |
26:05 |
2:27 |
9:46 |
129 127-131 |
1261 |
171 142-188 |
2.75 |
28:48 |
2:43 |
10:51 |
126 112-131 |
1368 |
170 70-188 |
3.00 |
31:11 |
2:24 |
9:35 |
128 122-131 |
1227 |
172 118-212 |
3.25 |
38:34 |
7:23 |
29:30 |
103 80-131 |
3039 |
125 24-234 |
3.50 |
41:05 |
2:31 |
10:03 |
126 101-133 |
1266 |
170 142-284 |
3.75 |
43:26 |
2:21 |
9:23 |
130 122-134 |
1221 |
168 142-212 |
4.00 |
46:12 |
2:46 |
11:05 |
130 119-142 |
1440 |
161 48-188 |
4.25 |
48:34 |
2:23 |
9:30 |
133 128-139 |
1264 |
170 118-212 |
4.50 |
50:52 |
2:18 |
9:10 |
136 130-139 |
1247 |
170 142-188 |
4.75 |
53:09 |
2:17 |
9:10 |
135 130-138 |
1237 |
170 142-188 |
5.00 |
56:01 |
2:52 |
11:27 |
129 112-138 |
1477 |
168 118-188 |
5.25 |
58:18 |
2:17 |
9:09 |
130 127-133 |
1190 |
171 142-188 |
5.50 |
1:00:42 |
2:24 |
9:37 |
129 123-132 |
1240 |
170 70-188 |
5.75 |
1:02:57 |
2:15 |
8:59 |
131 128-134 |
1178 |
173 142-188 |
6.00 |
1:05:13 |
2:16 |
9:03 |
132 131-134 |
1194 |
171 118-188 |
6.23 |
1:07:21 |
2:08 |
9:22 |
133 130-135 |
1246 |
168 118-212 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
32.57% |
More |
800m |
4:27 |
8:57 |
38.17% |
More |
1km |
5:35 |
9:00 |
39.66% |
More |
Mile |
9:08 |
9:08 |
41.42% |
More |
5k |
32:21 |
10:25 |
39.73% |
More |
5 miles |
53:33 |
10:43 |
39.35% |
More |
10k |
1:07:04 |
10:48 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:01 |
9:01 |
5km |
30:00 |
9:39 |
5M |
49:40 |
9:56 |
10km |
1:02:33 |
10:04 |
10M |
1:43:34 |
10:21 |
Half |
2:17:53 |
10:32 |
20M |
3:35:56 |
10:48 |
Mara |
4:47:29 |
10:58 |
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