Tue 5th May 2020 at 7:00am by lorriecobain

Run > General

  • Time
    1:02:43
  • Miles
    6.23
  • Min/mi
    10:04
  • Pacing
    36%
  • WAVA
    42.23
  • Stride(cm)
    97
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:53/m) 79/101bpm 5.51/5.51mph
2) 1m - 9:40(9:39/m) 123/134bpm 6.22/6.22mph
3) 1m - 9:42(9:41/m) 126/134bpm 6.19/6.19mph
4) 1m - 11:49(11:48/m) 120/142bpm 5.08/5.08mph
5) 1m - 9:17(9:15/m) 123/142bpm 6.48/6.48mph
6) 1m - 9:10(9:09/m) 124/142bpm 6.56/6.56mph
7) 0.22m - 2:05(9:20/m) 124/142bpm 6.43/6.43mph
10:54 9:40 9:42 11:49 9:17 9:10 2:05

Pace

10% 4% 26% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 12:59 75 74-75 974 147 24-376
0.50 6:19 3:04 12:16 87 75-101 1067 163 70-188
0.75 8:51 2:32 10:07 101 101-101 1022 170 142-188
1.00 11:31 2:40 10:40 101 101-101 1078 162 48-188
1.25 13:57 2:26 9:45 114 101-134 1111 171 166-188
1.50 16:26 2:29 9:56 129 125-134 1282 171 142-212
1.75 18:49 2:23 9:31 126 123-129 1199 171 142-188
2.00 21:12 2:23 9:33 125 124-128 1194 167 24-188
2.25 23:38 2:26 9:45 129 128-130 1258 169 142-188
2.50 26:05 2:27 9:46 129 127-131 1261 171 142-188
2.75 28:48 2:43 10:51 126 112-131 1368 170 70-188
3.00 31:11 2:24 9:35 128 122-131 1227 172 118-212
3.25 38:34 7:23 29:30 103 80-131 3039 125 24-234
3.50 41:05 2:31 10:03 126 101-133 1266 170 142-284
3.75 43:26 2:21 9:23 130 122-134 1221 168 142-212
4.00 46:12 2:46 11:05 130 119-142 1440 161 48-188
4.25 48:34 2:23 9:30 133 128-139 1264 170 118-212
4.50 50:52 2:18 9:10 136 130-139 1247 170 142-188
4.75 53:09 2:17 9:10 135 130-138 1237 170 142-188
5.00 56:01 2:52 11:27 129 112-138 1477 168 118-188
5.25 58:18 2:17 9:09 130 127-133 1190 171 142-188
5.50 1:00:42 2:24 9:37 129 123-132 1240 170 70-188
5.75 1:02:57 2:15 8:59 131 128-134 1178 173 142-188
6.00 1:05:13 2:16 9:03 132 131-134 1194 171 118-188
6.23 1:07:21 2:08 9:22 133 130-135 1246 168 118-212

Heart

122/142max
  • Show Beats/Mile

Cadence

165 (376 max) Stride Length: 97cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 32.57% More
800m 4:27 8:57 38.17% More
1km 5:35 9:00 39.66% More
Mile 9:08 9:08 41.42% More
5k 32:21 10:25 39.73% More
5 miles 53:33 10:43 39.35% More
10k 1:07:04 10:48 39.37% More

Predictions

Dist Time Per Mile
1M 9:01 9:01
5km 30:00 9:39
5M 49:40 9:56
10km 1:02:33 10:04
10M 1:43:34 10:21
Half 2:17:53 10:32
20M 3:35:56 10:48
Mara 4:47:29 10:58
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